2013년 11월 25일 월요일

About 'where to buy canola oil'|... you more likely to get most cancers...use in cooking the oils high in omega 6 such as...soy oil, safflower oil or canola oil; AND they eat the fat...







About 'where to buy canola oil'|... you more likely to get most cancers...use in cooking the oils high in omega 6 such as...soy oil, safflower oil or canola oil; AND they eat the fat...








Food               nurtures               and               sustains               us.

So               take               time               to               prepare               the               best               dinner               for               yourself,               your               family               and               friends.

For               starters               buy               the               freshest               fruits               and               vegetables.

The               sooner               you               eat               them               the               more               vitamins               and               minerals               you               gain.

Asparagus               for               example               can               lose               as               much               as               90               percent               of               its               vitamin               C               when               stored               up               to               a               week.
               Meats               as               well               as               vegetables               and               fruits               retain               their               best               nutrients               when               prepared               just               before               eating.

Once               they're               exposed               to               the               air               they               begin               to               lose               their               value.
               Most               people               don't               like               the               time               it               takes               to               prepare               fresh               foods.

One               way               is               to               plan               your               menus               for               the               week               around               simple               meals               such               as               beef               stew,               vegetable               soups,               chicken               soups,               and               stir               fries               where               you               use               only               a               few               ingredients.

Strive               to               cook               foods               fresh               as               much               as               possible               storing               them               no               more               than               three               days.

The               above               only               requires               1               whole               chicken               and               one               2.8               pounds               of               whole               cut               beef.

Vegetables               to               purchase               include               potatoes,               carrots,               celery,               onions,               early               peas               for               the               stew               and               soups.

Broccoli,               cauliflower,               mushrooms,               peppers               and               snow               peas               may               be               used               for               the               stir               fry               dish.

When               cooking               the               vegetables,               boil               the               water               first,               leave               them               in               until               they               are               the               brightest               color               or               crisp               tender.

The               same               goes               for               grilling,               broiling               or               baking.

Immediately               drain               them               from               the               water               to               retain               the               nutrients               and               taste.
               Research               from               one               article               in               Science               News               indicate               that               microwaving               fresh               food               can               cause               a               vitamin               loss               of               as               much               as               97               per-cent               of               their               cancer               protecting               properties.

If               there's               no               time               to               prepare               fresh               food,               then               frozen               food               is               an               acceptable               alternative.
               Choose               to               eat               locally               grown               and               seasonal               vegetables.

Produce               stands,               farms,               local               vegetable               and               fruit               growers               and               the               farmers               market               are               the               best               places               to               get               them.

Sources               say               that               as               much               as               90%               of               the               fruits               and               vegetables               in               the               produce               aisles               of               our               grocery               story               chains               come               from               distant               states               like               California               and               overseas.

Many               countries               still               use               DDT               pesticides               on               their               crops               to               control               malaria               and               typhus               borne               mosquitoes.
               Deep               fried               chicken,               okra               and               squash               are               delicious               Southern               dishes,               but               tests               show               that               this               is               a               very               unhealthy               way               to               cook.

One               study               showed               the               supposedly               healthy               canola               oil               releases               acetaldehyde,               a               volatile               pollutant.

The               hotter               the               oil,               the               more               it               releases               this               chemical.

The               meat               frying               acts               as               a               sponge               absorbing               free               radical               at               an               accelerated               rate.
               Better               ways               to               cook               your               food               include               stir               frying,               steaming,               and               grilling.

Remember               to               not               eat               the               charred               meat               from               grilling               because               it               contains               a               highly               carcinogenic               substance               called               benzopyrene.
               Not               only               is               it               important               what               you               eat,               but               how               you               eat.

Sources               say               to               chew               each               bite               at               least               twenty               to               thirty               times.

Half               way               chewed               meat               for               example               doesn't               digest               and               will               sit               in               your               gut               and               putrefy               for               lack               of               digestive               enzymes.

Road               kill               comes               to               mind.

It               takes               about               twenty               minutes               for               your               hypothalamus               to               register               that               it's               satisfied               with               the               amount               of               food               eaten.

Most               people               shove               thousands               of               calories               long               before               that               point.

The               first               deep               breath               you               take               close               to               the               end               of               your               meal               is               the               indicator               for               you               to               stop               eating.
               Don't               drink               cold               beverages               or               ice               water               while               eating.

This               causes               the               fat               substances               to               gel               similar               to               chicken               broth               after               it's               been               refrigerated               overnight.

Drink               hot               beverages               instead.
               Avoid               overcooking               foods.

Research               show               that               cooking               food               at               temperatures               over               118               degrees               for               thirty               minutes               kills               most               all               of               the               living               part               of               food               called               enzymes.

As               a               result               you're               eating               food               that's               depleted               of               any               nutritional               value,               in               other               words,               dead               food.
               The               American               Cancer               Society               advises               women               with               breast               cancer               and               those               in               remission               to               not               use               Teflon.

Approved               cookware               includes               glass,               ceramic,               and               stainless               steel.
               Make               a               special               effort               to               keep               dinnertime               as               peaceful               as               possible.

Don't               dredge               up               stuff               that's               upsetting               or               discuss               issues               at               work,               politics               or               anything               that               would               invite               arguments.

If               you're               upset               or               stressed,               it's               best               to               wait               until               you               feel               better.
               Studies               show               that               children               who               eat               at               the               table               with               their               parents               are               less               likely               to               engage               in               negative               behaviors               such               as               smoking,               drinking               alcohol               and               hanging               out               with               a               bad               crowd.
               Make               it               a               point               to               eat               together               as               a               family               unit.

Do               not               watch               TV               during               this               time               and               keep               conversations               positive.
               Always               say               the               blessing               before               eating.

Here's               one               that               popular               with               children               as               well               as               adults.
               God               is               good.


               God               is               great.


               By               His               hands,               we               are               fed               
               Give               us,               Lord,               our               daily               bread.


               Amen






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