2013년 11월 29일 금요일

오전 6:31

By Ashanti Muldrew

In: , , , , , , ,

No comments

About 'nutrition facts vegetable oil'|Coconut Oil Nutrition Facts







About 'nutrition facts vegetable oil'|Coconut Oil Nutrition Facts








Ｉ'ｍ               ａ               ｒｅａｌ               ｓｔｉｃｋｌｅｒ               ａｂｏｕｔ               ｒｅａｄｉｎｇ               ｔｈｅ               ｌａｂｅｌｓ               ｏｆ               ａｎｙ               ｆｏｏｄ               ｐｒｏｄｕｃｔ               Ｉ               ｂｕｙ.

Ｌｉｋｅ               ｍｏｓｔ               ｐｅｏｐｌｅ,               Ｉ'ｍ               ｔｒｙｉｎｇ               ｔｏ               ｅａｔ               ｈｅａｌｔｈｉｅｒ,               ｎｏｔ               ｏｎｌｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｍｙ               ｗｅｉｇｈｔ,               ｂｕｔ               ｔｏ               ｔｒｙ               ａｎｄ               ｒｅｄｕｃｅ               ｔｈｅ               ｐｏｓｓｉｂｉｌｉｔｉｅｓ               ｏｆ               ｄｅｖｅｌｏｐｉｎｇ               ｈｅａｌｔｈ               ｃｏｎｄｉｔｉｏｎｓ,               ｓｕｃｈ               ａｓ               ｃａｎｃｅｒ               ｏｒ               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ.

Ａｓ               ｙｏｕ               ｍａｙ               ｋｎｏｗ               ａｎｄ               ｒｅａｌｉｚｅ,               ｔｈａｔ               ｕｎｌｅｓｓ               ｙｏｕ               ｂｕｙ               ｆｏｏｄｓ               ｉｎ               ｔｈｅｉｒ               ｍｏｒｅ               "ｎａｔｕｒａｌ"               ｓｔａｔｅ,               ｔｈａｔ               ｉｓ               ｆｒｅｓｈ               ｐｒｏｄｕｃｅ               ａｎｄ               ｍｅａｔｓ,               ｍｏｓｔ               ｏｆ               ｏｕｒ               ｆｏｏｄｓ               ａｒｅ               ｈｅａｖｉｌｙ               ｐｒｏｃｅｓｓｅｄ,               ｅｓｐｅｃｉａｌｌｙ               ｏｕｒ               ｃｏｎｖｅｎｉｅｎｃｅ               ｆｏｏｄｓ,               ｓｕｃｈ               ａｓ               ａｎｙ               ｐｒｅｐａｒｅｄ               ｆｒｏｚｅｎ               ａｎｄ               ｃａｎｎｅｄ               ｆｏｏｄｓ               ａｎｄ               ｓｏ               ｆｏｒｔｈ.

Ｉ               ｔｒｙ               ｔｏ               ｍｉｎｉｍｉｚｅ               ｂｕｙｉｎｇ               ｓｕｃｈ               ｆｏｏｄ               ｐｒｏｄｕｃｔｓ,               ｓｉｎｃｅ               ｉｔ'ｓ               ｍｙ               ｂｅｌｉｅｆ,               ｔｈａｔ               ｉｆ               ｙｏｕ               ｃａｎ'ｔ               ｅｖｅｎ               ｐｒｏｎｏｕｎｃｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ａｎｄ               ｎｅｅｄ               ａ               ｃｈｅｍｉｓｔ               ｄｅｇｒｅｅ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｊｕｓｔ               ｗｈａｔ               ｉｓ               ｉｎ               ｆｏｏｄ,               ｔｈｅｎ               ｏｎｅ               ｓｈｏｕｌｄｎ'ｔ               ｂｅ               ｂｕｙｉｎｇ               ｔｈｅｍ,               ｗｈｉｃｈ               ｉｓ               ａｌｓｏ               ｗｈｙ,               Ｉ               ｐｒｅｆｅｒ               ｔｏ               ｃｏｏｋ               ｔｈｅ               ｖａｓｔ               ｍａｊｏｒｉｔｙ               ｏｆ               ｍｙ               ｍｅａｌｓ               ｆｒｏｍ               ｓｃｒａｔｃｈ,               ｔｈａｔ               ｗａｙ               Ｉ               ａｔ               ｌｅａｓｔ               Ｉ               ｋｎｏｗ               ｗｈａｔ               ｉｓ               ｇｏｉｎｇ               ｉｎｔｏ               ｍｙ               ｍｅａｌｓ.
               Ｏｎｅ               ｏｆ               ｔｈｅ               ｇｒｅａｔｅｓｔ               ｃｏｎｔｒｏｖｅｒｓｉｅｓ               Ｉ               ｆｉｎｄ               ｉｓ               ｔｈｅ               ｂａｔｔｌｅ               ｏｆ               ｗｈｉｃｈ               ａｒｅ               ｔｈｅ               ｂｅｔｔｅｒ               ｆａｔｓ               ｔｈａｔ               ｗｅ               ｕｓｅ               ｉｎ               ｏｕｒ               ｄａｙ               ｔｏ               ｄａｙ               ｌｉｖｅｓ               ｆｏｒ               ｃｏｏｋｉｎｇ               ｏｒ               ｂａｋｉｎｇ.

Ｉｓ               ｉｔ               ｂｕｔｔｅｒ?

Ｉｓ               ｉｔ               ｍａｒｇａｒｉｎｅ?

Ａｎｄ               ｗｈｉｃｈ               ａｒｅ               ｔｈｅ               ｂｅｔｔｅｒ               ｃｏｏｋｉｎｇ               ｏｉｌｓ?

Ｏｎｃｅ               ａｇａｉｎ,               ｂｙ               ｒｅａｄｉｎｇ               ｔｈｅ               ｌａｂｅｌｓ               ｏｆ               ａｎｙ               ｏｆ               ｔｈｅｓｅ,               ｏｎｅ               ｗｉｌｌ               ｂｅ               ａｍａｚｅｄ               ｂｙ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅｓ.

Ｍｏｒｅ               ｉｍｐｏｒｔａｎｔ,               ｏｎｅ               ｈａｓ               ｔｏ               ａｓｋ,               ｗｈｉｃｈ               ｏｆ               ｔｈｅｓｅ               ａｒｅ               ｓａｆｅｒ               ｔｏ               ｕｓｅ?
               Ｒｅａｄ               ｔｈｅ               ｌａｂｅｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ｏｆ               ａｎｙ               ｐｕｒｅ               ｂｕｔｔｅｒ               ｐｒｏｄｕｃｔ.

Ｉ               ｇｉｖｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｏｆ               Ｌａｎｄ               Ｏ               Ｌａｋｅｓ               ｂｕｔｔｅｒ               ｈｅｒｅ               ａｓ               ａｎ               ｅｘａｍｐｌｅ,               ａｎｄ               ｔｈｅｙ               ａｒｅ               ｓｉｍｐｌｙ,               "Ｓｗｅｅｔ               Ｃｒｅａｍ,               Ｓａｌｔ.

Ｃｏｎｔａｉｎｓ:               Ｍｉｌｋ"...ｔｈａｔ'ｓ               ｉｔ.

Ｐｌａｉｎ               ａｎｄ               ｓｉｍｐｌｅ.

Ｂｅｌｏｗ               ａｒｅ               ｔｈｅ               Ｎｕｔｒｉｔｉｏｎ               Ｆａｃｔｓ               ｆｏｒ               ｔｈｅｉｒ               ｂｕｔｔｅｒ,               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｓｅｅｎ               ｏｎ               ｔｈｅ               ｐａｃｋａｇｅ               ａｎｄ               ａｌｓｏ               ｏｎ               ｔｈｅｉｒ               ｗｅｂｓｉｔｅ.

Ｌａｎｄ               Ｏ               Ｌａｋｅｓ               Ｂｕｔｔｅｒ
               Ｎｕｔｒｉｔｉｏｎ               Ｆａｃｔｓ               
               Ｓｅｒｖｉｎｇ               Ｓｉｚｅ:               1               ｔｂｓｐ               (14ｇ)               
               Ｓｅｒｖｉｎｇｓ               Ｐｅｒ               Ｃｏｎｔａｉｎｅｒ:               Ｗｉｌｌ               ｄｅｐｅｎｄ               ｏｎ               ｐａｃｋａｇｅ               ｓｉｚｅ.


               Ａｍｏｕｎｔ               Ｐｅｒ               Ｓｅｒｖｉｎｇ               
               Ｃａｌｏｒｉｅｓ               100               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               Ｆａｔ               100               
               %               Ｄａｉｌｙ               Ｖａｌｕｅ*               
               Ｔｏｔａｌ               Ｆａｔ               11               ｇ               17%               
               Ｓａｔｕｒａｔｅｄ               Ｆａｔ               7               ｇ               37%               
               Ｔｒａｎｓ               Ｆａｔ               0               ｇ               
               Ｃｈｏｌｅｓｔｅｒｏｌ               30               ｍｇ               10%               
               Ｓｏｄｉｕｍ               95               ｍｇ               4%               
               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅ               0               ｇ               0%               
               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               0               ｇ               0%               
               Ｓｕｇａｒｓ               0               ｇ               
               Ｐｒｏｔｅｉｎ               0               ｇ               
               Ｖｉｔａｍｉｎ               Ａ               8               %               Ｃａｌｃｉｕｍ               0               %               
               Ｖｉｔａｍｉｎ               Ｃ               0               %               Ｉｒｏｎ               0               %               
               *               Ｐｅｒｃｅｎｔ               Ｄａｉｌｙ               Ｖａｌｕｅｓ               ａｒｅ               ｂａｓｅｄ               ｏｎ               ａ               2,000               ｃａｌｏｒｉｅ               ｄｉｅｔ.

Ｙｏｕｒ               ｄａｉｌｙ               ｖａｌｕｅｓ               ｍａｙ               ｂｅ               ｈｉｇｈｅｒ               ｏｒ               ｌｏｗｅｒ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｙｏｕｒ               ｃａｌｏｒｉｅ               ｎｅｅｄｓ.
               Ｎｏｗ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ,               ｂｕｔｔｅｒ               ｈａｓ               ｇｏｔｔｅｎ               ａ               ｒａｔｈｅｒ               ｂｕｍ               ｒｅｐｕｔａｔｉｏｎ               ａｓ               ｂｅｉｎｇ               ｔｈｅ               ｍｏｒｅ               ｕｎｈｅａｌｔｈｙ               ｆａｔ               ｔｏ               ｕｓｅ               ｆｏｒ               ｃｏｏｋｉｎｇ               ｏｒ               ｂａｋｉｎｇ,               ｄｕｅ               ｔｏ               ｔｈｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｌｅｖｅｌｓ               ｗｈｉｃｈ               ｃａｎ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ.

Ａｓ               ｙｏｕ               ｃａｎ               ｓｅｅ               ｂｙ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ,               ｂｕｔｔｅｒ               ｈａｓ               30ｍｇ               (ｏｒ               10%)               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ,               ａｎｄ               7               ｇｒａｍｓ               (ｏｒ               37%)               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｎ               ｊｕｓｔ               ｏｎｅ               Ｔａｂｌｅｓｐｏｏｎ               ｓｅｒｖｉｎｇ.
               Ｂｕｔ               ｄｏｅｓ               ｔｈｉｓ               ｎｅｃｅｓｓａｒｉｌｙ               ｍｅａｎ               ｔｈａｔ               ｂｕｔｔｅｒ               ｉｓ               ｒｅａｌｌｙ               ｕｎｈｅａｌｔｈｉｅｒ               ｔｏ               ｕｓｅ?

Ｉｎ               ｔｅｒｍｓ               ｏｆ               ｉｔ'ｓ               ｐｕｒｉｔｙ               ｆａｃｔｏｒ,               ｂｕｔｔｅｒ               ｗｉｎｓ               ｈａｎｄｓ               ｄｏｗｎ               ｄｅｓｐｉｔｅ               ｔｈｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ｉｓｓｕｅ               ａｎｄ,               ｉｆ               ｙｏｕ'ｌｌ               ｎｏｔｉｃｅ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｌａｂｅｌ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｔｒａｎｓ               ｆａｔｓ.

Ｉ               ｓａｙ               ｔｈｉｓ               ｂｅｃａｕｓｅ               ｏｎｃｅ               ｏｎｅ               ｓｔａｒｔｓ               ｇｅｔｔｉｎｇ               ｉｎｔｏ               ｒｅａｄｉｎｇ               ｔｈｅ               ｌａｂｅｌｓ               ｏｆ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｃｏｏｋｉｎｇ               ｏｉｌｓ,               ｅｖｅｎ               ｔｈｏｕｇｈ               ｔｈｅｙ               ｍａｙ               ｎｏｔ               ｃｏｎｔａｉｎ               ｈｉｇｈ               ｌｅｖｅｌｓ               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ               ｏｒ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｔｈｅｙ               ｏｆｔｅｎ               ｃｏｎｔａｉｎ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｎｏｗ               ｐｒｏｖｉｎｇ               ｔｏ               ｂｅ               ｗｏｒｓｅ               ｈｅａｌｔｈ               ｆａｃｔｏｒｓ               ｔｈａｎ               ｂｕｔｔｅｒ               ａｎｄ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｃａｎｃｅｒｓ,               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ               ｔｏ               ｅｖｅｎ               ｒｅｓｐｉｒａｔｏｒｙ               ｄｉｓｅａｓｅｓ.
               Ｆｏｒ               ｉｎｓｔａｎｃｅ,               ｇｏｉｎｇ               ｂａｃｋ               ｔｏ               ｔｈｅ               Ｌａｎｄ               Ｏ               Ｌａｋｅｓ               ｗｅｂｓｉｔｅ,               ａｎｄ               ｒｅａｄｉｎｇ               ｔｈｅ               Ｎｕｔｒｉｔｉｏｎ               Ｆａｃｔｓ,               ｈｅｒｅ               ｉｓ               ｗｈｅｒｅ               ｏｎｅ               ｈａｓ               ｔｏ               ｓｔａｒｔ               ｆｅｅｌｉｎｇ               ｌｉｋｅ               ａ               ｃｈｅｍｉｓｔ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｊｕｓｔ               ｗｈａｔ               ｉｓ               ｉｎ               ｙｏｕｒ               ｔｙｐｉｃａｌ               ｔｙｐｅ               ｏｆ               ｍａｒｇａｒｉｎｅ.
               Ｎｕｔｒｉｔｉｏｎ               Ｆａｃｔｓ               
               Ｓｅｒｖｉｎｇ               Ｓｉｚｅ:               1               ｔｂｓｐ               (14ｇ)               
               Ｓｅｒｖｉｎｇｓ               Ｐｅｒ               Ｃｏｎｔａｉｎｅｒ:               Ａｂｏｕｔ               32.


               Ａｍｏｕｎｔ               Ｐｅｒ               Ｓｅｒｖｉｎｇ               
               Ｃａｌｏｒｉｅｓ               100               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               Ｆａｔ               100               
               %               Ｄａｉｌｙ               Ｖａｌｕｅ*               
               Ｔｏｔａｌ               Ｆａｔ               11               ｇ               17%               
               Ｓａｔｕｒａｔｅｄ               Ｆａｔ               2               ｇ               11%               
               Ｔｒａｎｓ               Ｆａｔ               2.5               ｇ               
               Ｃｈｏｌｅｓｔｅｒｏｌ               0               ｍｇ               0%               
               Ｓｏｄｉｕｍ               105               ｍｇ               4%               
               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅ               0               ｇ               0%               
               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               0               ｇ               0%               
               Ｓｕｇａｒｓ               0               ｇ               
               Ｐｒｏｔｅｉｎ               0               ｇ               
               Ｖｉｔａｍｉｎ               Ａ               10               %               Ｃａｌｃｉｕｍ               0               %               
               Ｖｉｔａｍｉｎ               Ｃ               0               %               Ｉｒｏｎ               0               %               
               *               Ｐｅｒｃｅｎｔ               Ｄａｉｌｙ               Ｖａｌｕｅｓ               ａｒｅ               ｂａｓｅｄ               ｏｎ               ａ               2,000               ｃａｌｏｒｉｅ               ｄｉｅｔ.

Ｙｏｕｒ               ｄａｉｌｙ               ｖａｌｕｅｓ               ｍａｙ               ｂｅ               ｈｉｇｈｅｒ               ｏｒ               ｌｏｗｅｒ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｙｏｕｒ               ｃａｌｏｒｉｅ               ｎｅｅｄｓ.
               ＩＮＧＲＥＤＩＥＮＴＳ:               Ｌｉｑｕｉｄ               Ｓｏｙｂｅａｎ               Ｏｉｌ,               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               Ｓｏｙｂｅａｎ               Ｏｉｌ,               Ｗａｔｅｒ,               Ｂｕｔｔｅｒｍｉｌｋ,               Ｃｏｎｔａｉｎｓ               Ｌｅｓｓ               Ｔｈａｎ               2%               Ｏｆ               Ｓａｌｔ,               Ｓｏｙ               Ｌｅｃｉｔｈｉｎ,               Ｓｏｄｉｕｍ               Ｂｅｎｚｏａｔｅ               (Ｐｒｅｓｅｒｖａｔｉｖｅ),               Ｖｅｇｅｔａｂｌｅ               Ｍｏｎｏ               Ａｎｄ               Ｄｉｇｌｙｃｅｒｉｄｅｓ,               Ａｒｔｉｆｉｃｉａｌ               Ｆｌａｖｏｒ,               Ｖｉｔａｍｉｎ               Ａ               Ｐａｌｍｉｔａｔｅ,               Ｂｅｔａ               Ｃａｒｏｔｅｎｅ               (Ｃｏｌｏｒ).

ＣＯＮＴＡＩＮＳ:               ＭＩＬＫ               ＡＮＤ               ＳＯＹ
               Ａｓ               ｙｏｕ               ｃａｎ               ｓｅｅ,               ｂｏｔｈ               ｂｕｔｔｅｒ               ａｎｄ               ｍａｒｇａｒｉｎｅ               ａｃｔｕａｌｌｙ               ｈａｖｅ               ｔｈｅ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               Ｔｏｔａｌ               Ｆａｔ               ｃｏｎｔｅｎｔ               ｏｆ               17%,               ａｎｄ               ｗｈｉｌｅ               ｂｕｔｔｅｒ               ｄｏｅｓ               ｈａｖｅ               ａ               ｈｉｇｈｅｒ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｌｅｖｅｌ,               ｔｈｅｒｅ               ｓｔｉｌｌ               ｉｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｎ               ｍａｒｇａｒｉｎｅ,               ａｌｓｏ               ｔｈｅ               ｓｏｄｉｕｍ               ｌｅｖｅｌ               ｉｓ               ｈｉｇｈｅｒ               ｉｎ               ｍａｒｇａｒｉｎｅ.

Ｔｈｅ               ｏｎｅ               ｂｉｇ               ｄｉｆｆｅｒｅｎｃｅ               ｉｓ,               ｗｈｅｒｅ               ｂｕｔｔｅｒ               ｈａｓ               ｎｏ               ｔｒａｎｓ               ｆａｔ,               ｍａｒｇａｒｉｎｅ               ｄｏｅｓ!
               Ｔｈｅ               ｒｅａｌ               ｃｏｎｔｒｏｖｅｒｓｙ               ｈｏｗｅｖｅｒ               ｉｎ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｉｓ               ｔｈｅ               ａｄｄｉｔｉｏｎ               ｏｆ               ｔｈｅ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ａｎｄ               ｉｓ               ｔｈｏｕｇｈｔ               ｔｏ               ｃｒｅａｔｅ               ｍｏｒｅ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｔｈｅｎ               ｃａｎ               ｂｅ               ｉｍａｇｉｎｅｄ               ｐｏｓｓｉｂｌｅ.

Ｆｏｒ               ｉｎｓｔａｎｃｅ,               ｉｔ               ｈａｓ               ｎｏｗ               ｂｅｅｎ               ｋｎｏｗｎ               ｆｏｒ               ｙｅａｒｓ,               ｔｈａｔ               ｔｈｅｓｅ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ,               ｗｈｉｃｈ               ａｒｅ               ｆｏｕｎｄ               ｎｏｔ               ｏｎｌｙ               ｉｎ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｃｏｏｋｉｎｇ               ｏｉｌｓ,               ｂｕｔ               ｉｎ               ｓｏ               ｍａｎｙ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ,               ｃａｎ               ａｃｔｕａｌｌｙ               ｒａｉｓｅ               ｔｈｅ               ｔｈｅ               ＬＤＬ               ｏｒ               ｂａｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ａｎｄ               ｄｅｃｒｅａｓｅ               ｔｈｅ               ＨＤＬ               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｇｏｏｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ.

Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｌｉｎｋｓ               ｔｈａｔ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ｃａｎ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｒｉｓｋ               ｆａｃｔｏｒｓ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒｓ               (ｉｎｃｌｕｄｉｎｇ               ｂｒｅａｓｔ,               ｐｒｏｓｔａｔｅ               ａｎｄ               ｃｏｌｏｎ               ｃａｎｃｅｒ),               ｉｎｃｒｅａｓｅｓ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｃａｎ               ｃａｕｓｅ               ｇａｌｌｂｌａｄｄｅｒ               ａｎｄ               ｌｉｖｅｒ               ｄｉｓｅａｓｅｓ,               ｔｈｅｒｅ               ａｒｅ               ｅｖｅｎ               ｐｏｓｓｉｂｌｅ               ｌｉｎｋｓ               ｔｈａｔ               ｔｈｅｓｅ               ｏｉｌｓ               ｃａｎ               ｃｒｅａｔｅ               ＡＤＨＤ.

(1)
               Ｉ'ｍ               ｏｎｌｙ               ｌｉｓｔｉｎｇ               ａ               ｐａｒｔｉａｌ               ｌｉｓｔｉｎｇ               ｈｅｒｅ               ｏｆ               ｔｈｅ               ｋｎｏｗｎ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｔｈａｔ               ｔｈｅｓｅ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ｃａｎ               ｃｒｅａｔｅ,               ｂｕｔ               ｔｈｅ               Ｔｒｕｔｈ               Ｐｕｂｌｉｓｈｉｎｇ.ｃｏｍ               ｗｅｂｓｉｔｅ               ｃｏｎｔａｉｎｓ               ａ               ｓｔａｇｇｅｒｉｎｇ               ｌｉｓｔ               ｏｆ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｒｉｓｋ               ｆａｃｔｏｒｓ               ｔｈａｔ               ｃａｎ               ｂｅ               ｃｒｅａｔｅｄ               ｂｙ               ｕｓｉｎｇ               ｔｈｅｓｅ               ｏｉｌｓ               Ｔｒｕｔｈ               Ｐｕｂｌｉｓｈｉｎｇ.

Ｔｈｉｓ               ｉｓ               ｎｏｔ               ｔｈｅ               ｏｎｌｙ               ｓｏｕｒｃｅ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ｃｏｎｃｅｒｎｉｎｇ               ｔｈｅ               ｄｅｔｒｉｍｅｎｔａｌ               ｅｆｆｅｃｔｓ               ｏｆ               ｓｕｃｈ               ｏｉｌｓ,               ｂｕｔ               Ｉ               ｆｏｕｎｄ               ｏｔｈｅｒ               ｗｅｂｓｉｔｅｓ               ｔｏ               ｃｏｎｆｉｒｍ               ｔｈｉｓ               ｓａｍｅ               ｉｎｆｏｒｍａｔｉｏｎ               ａｓ               ｗｅｌｌ,               ａｎｄ               Ｉ               ｈａｖｅ               ｐｒｏｖｉｄｅｄ               ａ               ｌｉｓｔｉｎｇ               ｏｆ               ｗｅｂｓｉｔｅｓ               ｔｏ               ｇｏ               ｔｏ               ｖｅｒｉｆｙ               ｔｈｅｓｅ               ｆａｃｔｓ.
               Ｎｏｗ               ｏｎｅ               ａｌｓｏ               ｍａｙ               ｂｅ               ｐｕｚｚｌｅｄ               ａｓ               ｔｏ               ｗｈｉｃｈ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｍａｙ               ｂｅ               ｔｒｕｌｙ               ｓａｆｅ.

Ｏｎｃｅ               ａｇａｉｎ,               ｔｈｅ               ｐｕｒｅｒ               ｔｈｅ               ｐｒｏｄｕｃｔ,               ｉｎ               ｍｙ               ｍｉｎｄ               ｔｈｅ               ｂｅｔｔｅｒ               ｉｔ               ｗｉｌｌ               ｂｅ.

Ｉ               ｄｏ               ｈａｐｐｅｎ               ｔｏ               ｈａｖｅ               ａ               ｐｒｅｆｅｒｅｎｃｅ               ｆｏｒ               Ｏｌｉｖｅ               Ｏｉｌ,               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｌｅａｓｔ               ｐｒｏｃｅｓｓｅｄ               ｃｏｏｋｉｎｇ               ｏｉｌ               ｏｆ               ａｌｌ.

Ｏｎｅ               ｗｉｌｌ               ｎｏｔ               ｆｉｎｄ               ｅｉｔｈｅｒ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎ               Ｏｌｉｖｅ               Ｏｉｌ,               ｗｈｉｌｅ               ａｌｌ               ｔｈｅ               ｏｔｈｅｒｓ               ｄｏ.

Ａｌｓｏ,               ｏｎｃｅ               ａｇａｉｎ,               ｓｉｎｃｅ               ｏｔｈｅｒ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｄｏ               ｈａｖｅ               ａｓ               ｉｎ               ｔｈｅｉｒ               ｐｒｏｃｅｓｓ               ｔｈｅ               ｂｌｅｎｄｉｎｇ               ｏｆ               ｅｉｔｈｅｒ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｆ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ,               ｍａｎｙ               ｏｆ               ｔｈｅｓｅ               ｏｉｌｓ               ａｒｅ               ｕｎｓｔａｂｌｅ               ａｔ               ｈｉｇｈ               ｃｏｏｋｉｎｇ               ｔｅｍｐｅｒａｔｕｒｅｓ               ａｎｄ               ｃａｎ               ｅｖｅｎ               ｒｅｌｅａｓｅ               ｔｏｘｉｎｓ               ｔｈａｔ               ｃａｎ               ａｆｆｅｃｔ               ａｎｄ               ｐｒｏｍｏｔｅ               ｒｅｓｐｉｒａｔｏｒｙ               ａｉｌｍｅｎｔｓ               (2)               Ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｅｓｐｅｃｉａｌｌｙ               ｔｈｏｓｅ               ｓｔｏｒｅｄ               ｉｎ               ｐｌａｓｔｉｃ               ｃｏｎｔａｉｎｅｒｓ               ａｒｅ               ａｌｓｏ               ｋｎｏｗｎ               ｔｏ               ｂｅｃｏｍｅ               ｒａｎｃｉｄ               ａｔ               ａ               ｆａｓｔｅｒ               ｒａｔｅ,               ａｎｄ               ｉｆ               ｈａｖｅ               ｂｅｅｎ               ｏｎ               ｔｈｅ               ｓｈｅｌｆ               ｆｏｒ               ａｎｙ               ｌｅｎｇｔｈ               ｏｆ               ｔｉｍｅ               ｃａｎ               ａｌｓｏ               ｈａｖｅ               ｔｈｅ               ｃｈｅｍｉｃａｌｓ               ｏｆ               ｔｈｅ               ｐｌａｓｔｉｃ               ｃｏｎｔａｉｎｅｒｓ               ｌｅｅｃｈ               ｉｎｔｏ               ｔｈｅ               ｏｉｌ               ｉｔｓｅｌｆ,               ｗｈｉｃｈ               ｉｓ               ｗｈｙ               ｔｈｅ               ｂｅｓｔ               ｃｈｏｉｃｅ               ｉｓ               ｔｏ               ａｔ               ｌｅａｓｔ               ｇｅｔ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｔｈａｔ               ａｒｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｉｎｔｅｄ               ｇｌａｓｓ               ｂｏｔｔｌｅｓ               ｉｎｓｔｅａｄ.
               Ｉｎ               ｍｙ               ｍｉｎｄ               ｔｈｅ               ｗｏｒｓｅ               ｃｏｏｋｉｎｇ               ｏｉｌ               ｔｏ               ｕｓｅ               ｉｓ               Ｃｏｒｎ               Ｏｉｌ...ｔｈｅｒｅ               ｈａｖｅ               ｂｅｅｎ               ｈｉｇｈｅｒ               ｉｎｃｉｄｅｎｃｅｓ               ｏｆ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｆｏｕｎｄ               ｉｎ               ｗｏｍｅｎ               ｗｈｏ               ｕｓｅ               ｔｈｉｓ               ｏｉｌ               ａｓ               ｏｐｐｏｓｅｄ               ｔｏ               ｗｏｍｅｎ               ｉｎ               ｔｈｅ               Ｍｅｄｉｔｅｒｒａｎｅａｎ               ａｒｅａ               ｗｈｏ               ｅｘｃｌｕｓｉｖｅｌｙ               ｕｓｅ               Ｏｌｉｖｅ               Ｏｉｌ.

(3)               Ｃｏｔｔｏｎｓｅｅｄ               ｏｉｌ               ｗｈｉｃｈ               ｉｓ               ａｌｓｏ               ｆｏｕｎｄ               ｉｎ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｉｓ               ａｌｓｏ               ｎｏｔ               ｓａｆｅ,               ａｓ               ｉｔ               ｉｓ               ｔｈｅ               ｂｙ               ｐｒｏｄｕｃｔ               ｏｆ               ｔｈｅ               ｃｏｔｔｏｎ               ｉｎｄｕｓｔｒｙ,               ａｎｄ               ｏｆ               ｗｈｉｃｈ               ｃｏｔｔｏｎ               ｉｓ               ｈｉｇｈｌｙ               ｓｐｒａｙｅｄ               ｗｉｔｈ               ｐｅｓｔｉｃｉｄｅｓ,               ｔｈｕｓ               ｔｈｏｓｅ               ｐｅｓｔｉｃｉｄｅｓ               ａｒｅ               ｉｎ               ｔｈｅ               ｃｏｔｔｏｎｓｅｅｄ               ｏｉｌ               ｉｔｓｅｌｆ.
               Ａｎｙ               ａｎｄ               ａｌｌ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ａｎｄ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ｗｈｅｔｈｅｒ               ｆｏｕｎｄ               ｉｎ               ｍａｒｇａｒｉｎｅ,               ａｌｍｏｓｔ               ａｌｌ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               (ｅｘｃｅｐｔ               Ｏｌｉｖｅ               Ｏｉｌ),               ｏｒ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ,               ｗｉｌｌ               ｈａｖｅ               ｔｒａｎｓ               ｆａｔ               ｉｎ               ｔｈｅｍ,               ｗｈｉｃｈ               ａｓ               ｙｏｕ               ｋｎｏｗ               ｉｓ               ａｎｏｔｈｅｒ               ｈｅａｌｔｈ               ｒｉｓｋ               ｗｅ'ｒｅ               ｔｒｙｉｎｇ               ｔｏ               ａｖｏｉｄ               ａｎｄ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ａ               ｂｉｇ               ｔｏｐｉｃ               ｉｎ               ｉｔｓｅｌｆ               ｌａｔｅｌｙ.
               Ｐｅｒ               ｃｏｓｔ,               ｍａｒｇａｒｉｎｅ               ｉｓ               ａ               ｌｏｔ               ｌｅｓｓ               ｅｘｐｅｎｓｉｖｅ               ｔｈａｎ               ｂｕｔｔｅｒ,               ｊｕｓｔ               ａｓ               ａｌｍｏｓｔ               ａｌｌ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ａｒｅ               ｃｈｅａｐｅｒ               ｔｈａｎ               ｏｌｉｖｅ               ｏｉｌ,               ｗｈｉｃｈ               ｈａｓ               ｐｒｏｂａｂｌｙ               ｂｅｅｎ               ｏｎｅ               ｏｆ               ｔｈｅ               ｆａｃｔｏｒｓ               ｏｆ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｏｔｈｅｒ               ｃｏｏｋｉｎｇ               ｏｉｌｓ'               ｐｏｐｕｌａｒｉｔｙ,               ｐｌｕｓ               ｏｆ               ｃｏｕｒｓｅ,               ａｌｌ               ｔｈｅ               ｈｙｐｅ               ｔｈａｔ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｍｏｓｔ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｄｉｄ               ｎｏｔ               ｈａｖｅ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｔｈｕｓ               ｓｕｐｐｏｓｅｄｌｙ               ｈｅａｌｔｈｉｅｒ.

Ｔｏ               ｍｙ               ｍｉｎｄ,               ｈｏｗｅｖｅｒ,               ａｎｄ               ｉｎ               ｃｏｎｓｉｄｅｒａｔｉｏｎ               ｏｆ               ａｌｌ               ｔｈｅｓｅ               ｈｅａｌｔｈ               ｆａｃｔｏｒｓ               ｉｎｖｏｌｖｅｄ               ｗｉｔｈ               ｍａｒｇａｒｉｎｅ               ｏｒ               ｍｏｓｔ               ｃｏｏｋｉｎｇ               ｏｉｌｓ               ｔｈａｔ               ｃｏｎｔａｉｎ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               Ｐａｒｔｉａｌｌｙ               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ,               ｗｈｅｔｈｅｒ               ｉｔ               ｂｅ               ｓｏｙｂｅａｎ,               ｃｏｔｔｏｎｓｅｅｄ,               ｃａｎｏｌａ,               ｃｏｃｏｎｕｔ,               ｓｕｎｆｌｏｗｅｒ,               ｓａｆｆｌｏｗｅｒ               ａｎｄ               ｓｏ               ｆｏｒｔｈ,               Ｉ               ｃａｎ'ｔ               ｈｅｌｐ               ｔｈｉｎｋｉｎｇ               ｔｈａｔ               ｔｈｅ               ｗｉｓｅｒ               ｃｈｏｉｃｅ               ｔｏ               ｓｉｍｐｌｙ               ｇｏ               ｂａｃｋ               ｔｏ               ｕｓｉｎｇ               ｂｕｔｔｅｒ               ａｎｄ               ｏｌｉｖｅ               ｏｉｌ               ａｓ               ｔｈｅｙ               ａｒｅ               ｔｈｅ               ｐｕｒｅｓｔ,               ｌｅｓｓ               ｐｒｏｃｅｓｓｅｄ               ｆａｔｓ               ｔｏ               ｕｓｅ               ｆｏｒ               ａｌｌ               ｏｎｅ'ｓ               ｃｏｏｋｉｎｇ               ａｎｄ               ｂａｋｉｎｇ               ｎｅｅｄｓ.
               Ｈｙｄｒｏｇｅｎａｔｅｄ               Ｏｉｌｓ:
               ｈｔｔｐ://ｗｗｗ.ｔｒｕｔｈｐｕｂｌｉｓｈｉｎｇ.ｃｏｍ/ｐｏｉｓｏｎｆｏｏｄ_ｐ/ｙｐｒｉｎｔ-ｃａｔ21284.ｈｔｍ               (1)
               ｈｔｔｐ://ｗｗｗ.ｒｍｈｉｈｅｒｂａｌ.ｏｒｇ/ｒｅｖｉｅｗ/2000-4.ｈｔｍｌ#ｍａｒ
               ｈｔｔｐ://ｗｗｗ.ｎａｔｕｒｏｄｏｃ.ｃｏｍ/ｌｉｂｒａｒｙ/ｗｏｍｅｎ/ｂｒｅａｓｔ_ｃａｎｃｅｒ.ｈｔｍ
               ｈｔｔｐ://ｓｅａｔｔｌｅｐｉ.ｎｗｓｏｕｒｃｅ.ｃｏｍ/ｎａｔｉｏｎａｌ/344277_ｄｉａｃｅｔｙｌ21.ｈｔｍｌ(2)
               ｈｔｔｐ://ｗｗｗ.ｃｈｅｌａｔｉｏｎｔｈｅｒａｐｙｏｎｌｉｎｅ.ｃｏｍ/ａｒｔｉｃｌｅｓ/ｐ122.ｈｔｍ
               ｈｔｔｐ://ｗｗｗ.ａｓｋｍｅｎ.ｃｏｍ/ｓｐｏｒｔｓ/ｆｏｏｄｃｏｕｒｔ_100/148ｂ_ｅａｔｉｎｇ_ｗｅｌｌ.ｈｔｍｌ
               Ｃｏｒｎ               Ｏｉｌ
               ｈｔｔｐ://ｍａｃｒｏｂｉｏｔｉｃｓ.ｃｏ.ｕｋ/ｃｏｒｎｏｉｌ.ｈｔｍ               (3)
               Ｃｏｔｔｏｎｓｅｅｄ               Ｏｉｌ
               ｈｔｔｐ://ｗｗｗ.ｎｅｗｃｏｎｎｅｘｉｏｎ.ｎｅｔ/ａｒｔｉｃｌｅ/05-04/ｃｏｔｔｏｎｓｅｅｄ.ｈｔｍｌ






Image of nutrition facts vegetable oil






nutrition facts vegetable oil
nutrition facts vegetable oil


nutrition facts vegetable oil Image 1


nutrition facts vegetable oil
nutrition facts vegetable oil


nutrition facts vegetable oil Image 2


nutrition facts vegetable oil
nutrition facts vegetable oil


nutrition facts vegetable oil Image 3


nutrition facts vegetable oil
nutrition facts vegetable oil


nutrition facts vegetable oil Image 4


nutrition facts vegetable oil
nutrition facts vegetable oil


nutrition facts vegetable oil Image 5


  • Related blog with nutrition facts vegetable oil





    1. coconut-nutrition.blogspot.com/   10/21/2007
      ...blood pressure. As a matter of fact, people who started... of coconut oil to their diets every... are the vegetable oils we commonly see in...
    2. carmeloruiz.blogspot.com/   07/15/2008
      ... option, unless we want to make the crisis hit harder later. • Nutrition transition. This is the phrase used to describe what happens when...
    3. iehealth.blogspot.com/   08/29/2011
      ...of eating the extra virgin olive oil. Extra virgin olive oil instead of cheap vegetable oils high in omega 6 and instead of fats from grain fed animals with the...
    4. elfashionistas.wordpress.com/   07/20/2010
      ...percent protein, 3 to 4 percent oil, and 1.2 to 1.6 sugar. It...Agriculture , Foods and Nutrition Tagged: | corn , eggplant , facts about corn , facts about...
    5. iehealth.blogspot.com/   01/21/2011
      ... do have fiber and much more nutrition. Some of them also spike your blood...small servings; and add some health OK oils or protein to the dish to slow the blood sugar...
    6. news2u-well.blogspot.com/   07/19/2009
      ...thousand years ago. In fact, human remains from...often show signs of nutrition-related ...and purchase enough sugar or vegetable oil to fulfill the average person...
    7. iehealth.blogspot.com/   12/06/2010
      ... than you think (in fact, fewer ...per serving than nutrition labels suggest... with junk oils and or salt added...
    8. iehealth.blogspot.com/   03/23/2012
      ... also highly recommended. 5. So is eating less omega 6 oils and adding omega 3 oils by taking the purified fish oil...
    9. iehealth.blogspot.com/   04/25/2011
      ... only what you actually use. That makes it easier to get good nutrition and NOT feel hungry as well. People who lose fat and keep it off virtually all exercise. Exercise...
    10. iehealth.blogspot.com/   06/30/2011
      .... It’s almost like free money! (In fact it IS free money. When you stop ... are made with cheap omega 6 oils that cause heart disease. Worse, many of...



    Related Video with nutrition facts vegetable oil







    nutrition facts vegetable oil Video 1








    nutrition facts vegetable oil Video 2








    nutrition facts vegetable oil Video 3




    nutrition facts vegetable oil































    0 개의 댓글:

    댓글 쓰기