2013년 11월 26일 화요일

오전 11:51

By Ashanti Muldrew

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About 'which oil is healthy for cooking'|...bread minus the oil. this is a dramatic option for babrbecue! And cook it on the griddle..., tender and healthiest leavened... which show you to add...







About 'which oil is healthy for cooking'|...bread minus the oil. this is a dramatic option for babrbecue! And cook it on the griddle..., tender and healthiest leavened... which show you to add...








               Ｉｎ               ａ               ｐｒｅｖｉｏｕｓ               ａｒｔｉｃｌｅ               Ｉ               ｗｒｏｔｅ               ａｂｏｕｔ               ｈｏｗ               ｖｅｇａｎｓ               ｈａｖｅ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｈａｖｅ               ｄｅｃｒｅａｓｅｄ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ,               ａｎｄ               ａｌｌ-ｃａｕｓｅ               ｍｏｒｔａｌｉｔｙ.

Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｎ               3               ｓｅｐａｒａｔｅ               ａｒｔｉｃｌｅｓ               Ｉ'ｖｅ               ｗｒｉｔｔｅｎ               ａｂｏｕｔ               ｈｏｗ               ｃｏｏｋｉｎｇ               ｆｏｏｄ               ａｔ               ｈｉｇｈ               ｔｅｍｐｅｒａｔｕｒｅ               (ａｂｏｖｅ               ｂｏｉｌｉｎｇ,               212ºＦ),               ｗｈｅｔｈｅｒ               ｉｔ               ｉｓ               ｒｏａｓｔｉｎｇ,               ｂａｋｉｎｇ,               ｆｒｙｉｎｇ               ｏｒ               ｇｒｉｌｌｉｎｇ               ｐｒｏｄｕｃｅｓ               ｍｏｌｅｃｕｌｅｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｓｈｏｒｔｅｎ               ｌｉｆｅｓｐａｎ               (ＡＧＥ               ｐｒｏｄｕｃｔｓ),               ａｎｄ,               ｔｈａｔ               ｃａｕｓｅ               ｃａｎｃｅｒ               ｉｎ               ｒｏｄｅｎｔｓ               (ｂｏｔｈ               ａｃｒｙｌａｍｉｄｅ               ａｎｄ               ｆｕｒａｎ).

Ｃｏｌｌｅｃｔｉｖｅｌｙ               ｔｈｅｓｅ               ｄａｔａ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ａ               ｖｅｇａｎ               ｄｉｅｔ               ｗｉｔｈｏｕｔ               ｃｏｏｋｉｎｇ               ａｎｙ               ｏｆ               ｔｈｅ               ｆｏｏｄ               ａｔ               ｈｉｇｈ               ｔｅｍｐｅｒａｔｕｒｅ               ｉｓ               ｏｐｔｉｍａｌ               ｆｏｒ               ｈｅａｌｔｈ.

Ｈｏｗｅｖｅｒ,               ｗｉｔｈｉｎ               ｔｈｅ               ｃｏｎｆｉｎｅｓ               ｏｆ               ａ               ｖｅｇａｎ               ｄｉｅｔ,               ｗｈｉｃｈ               ｉｓ               ｂｅｓｔ               ｆｏｒ               ｈｅａｌｔｈ,               ｒａｗ,               ｏｒ               ｒａｗ               ｐｌｕｓ               ｂｏｉｌｅｄ?

Ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ,               Ｉ               ｗｉｌｌ               ｄｉｓｃｕｓｓ               ｗｈｙ               ａ               ｐｕｒｅｌｙ               ｒａｗ               ｆｏｏｄ               ｄｉｅｔ               ｉｓ               ｎｏｔ               ｏｐｔｉｍａｌ               ｆｏｒ               ｈｅａｌｔｈ.
               Ｉｎ               ｓｈｏｒｔ,               ｔｈｅ               ｒｅａｓｏｎ               ｉｓ               ｂｅｃａｕｓｅ               ｏｆ               ｆｒｕｃｔｏｓｅ.

Ｆｒｕｃｔｏｓｅ               ｉｓｎ'ｔ               ｏｎｌｙ               ｆｏｕｎｄ               ｉｎ               ＨＦＣＳ,               ｉｔ'ｓ               ａｌｓｏ               ｔｈｅ               ｍａｉｎ               ｓｕｇａｒ               ｆｏｕｎｄ               ｉｎ               ｆｒｕｉｔ.

Ｏｎ               ａ               80-10-10               ｄｉｅｔ,               ａｌｍｏｓｔ               ａｌｌ               ｏｆ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ｗｉｌｌ               ｃｏｍｅ               ｆｒｏｍ               ｆｒｕｉｔ.

Ｆｏｒ               ｅｘａｍｐｌｅ,               ｂａｎａｎａｓ               ｃｏｎｔａｉｎ               27%               ｆｒｕｃｔｏｓｅ               (ｈｔｔｐ://ｎｄｂ.ｎａｌ.ｕｓｄａ.ｇｏｖ/ｎｄｂ/ｆｏｏｄｓ/ｌｉｓｔ).

Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｉｆ               ｙｏｕ               ｅａｔ               ｎｏｔｈｉｎｇ               ｂｕｔ               ｂａｎａｎａｓ               ｉｎ               ａ               ｓｉｎｇｌｅ               ｄａｙ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ａ               27%               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ.

Ａｎｄ,               ｏｎ               ｔｈｅ               ｆｒｕｃｔｏｓｅ               ｓｃａｌｅ,               ｂａｎａｎａｓ               ａｒｅ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ               ｉｎ               ｆｒｕｃｔｏｓｅ.

Ｆｏｒ               ｅｘａｍｐｌｅ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｃｈｅｒｒｉｅｓ,               ｂｌｕｅｂｅｒｒｉｅｓ,               ｏｒａｎｇｅｓ,               ｐｅａｃｈｅｓ,               ｐｅａｒｓ,               ｇｒａｐｅｓ,               ｗａｔｅｒｍｅｌｏｎ               ａｎｄ               ａｐｐｌｅｓ               ｃｏｎｔａｉｎ               34%,               35%,               35%,               36%,               40%,               46%,               48%,               53%,               53%               ｆｒｕｃｔｏｓｅ,               ｒｅｓｐｅｃｔｉｖｅｌｙ.

Ｉｆ               ｙｏｕ               ａｔｅ               ｎｏｔｈｉｎｇ               ｂｕｔ               ｗａｔｅｒｍｅｌｏｎ               ａｌｌ               ｄａｙ               ｙｏｕ               ｗｏｕｌｄ               ｂｅ               ｏｎ               ａ               46%               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ.

Ｓｏ,               ａｒｅ               ｔｈｅｒｅ               ａｎｙ               ａｄｖｅｒｓｅ               ｈｅａｌｔｈ               ｅｆｆｅｃｔｓ               ｏｆ               ｔｈｉｓ               ａｍｏｕｎｔ               ｏｆ               ｄｉｅｔａｒｙ               ｆｒｕｃｔｏｓｅ?
               Ｔｈｅ               ａｎｓｗｅｒ               ｉｓ               ｙｅｓ:               ｂｏｔｈ               ｈｉｇｈ               ａｎｄ               ｌｏｗ               ｆｒｕｃｔｏｓｅ               ｄｉｅｔｓ               ｈａｖｅ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｅｌｅｖａｔｅ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ,               ｗｈｉｃｈ               ａｒｅ               ａ               ｗｅｌｌ               ｄｏｃｕｍｅｎｔｅｄ               ｒｉｓｋ               ｆａｃｔｏｒ               ｆｏｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ               (Ａｕｓｔｉｎ               ｅｔ               ａｌ.

1998).

Ｏｎ               ａ               20%               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               ｆｏｒ               5               ｗｅｅｋｓ,               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               (20%),               ＬＤＬ               (12%)               ａｎｄ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               (10%)               ｅａｃｈ               ｉｎｃｒｅａｓｅｄ               (Ｒｅｉｓｅｒ               ｅｔ               ａｌ.

1989).

Ｉｎ               ｃｏｎｔｒａｓｔ,               ａｌｔｈｏｕｇｈ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｗｅｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｔｏ               ｅｌｅｖａｔｅｄ               ａｆｔｅｒ               4               ｗｅｅｋｓ               ｏｆ               ａ               20%               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               ｉｎ               ａ               ｓｅｐａｒａｔｅ               ｓｔｕｄｙ,               ｂｏｔｈ               ＬＤＬ               ａｎｄ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｅｒｅ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｅｌｅｖａｔｅｄ               (Ｓｗａｎｓｏｎ               ｅｔ.

ａｌ               1992).

Ｈｏｗｅｖｅｒ,               ｅｖｉｄｅｎｃｅ               ｆｒｏｍ               2               ａｄｄｉｔｉｏｎａｌ               ｓｔｕｄｉｅｓ               ｉｎ               ｈｕｍａｎｓ               ｃｌｅａｒｌｙ               ｓｈｏｗ               ｔｈｅ               ｐｏｓｉｔｉｖｅ               ａｓｓｏｃｉａｔｉｏｎ               ｂｅｔｗｅｅｎ               ｉｎｃｒｅａｓｅｄ               ｆｒｕｃｔｏｓｅ               ｉｎｔａｋｅ               ａｎｄ               ｅｌｅｖａｔｅｄ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ.

Ｌｅ               ｅｔ.

ａｌ               (2006)               ｆｏｕｎｄ               ｔｈａｔ               ｆｒｕｃｔｏｓｅ               ｓｕｐｐｌｅｍｅｎｔｅｄ               ａｔ               1.5ｇ/ｋｇ               ｂｏｄｙ               ｗｅｉｇｈｔ               ｆｏｒ               ｏｎｌｙ               1               ｍｏｎｔｈ               ｗａｓ               ｓｕｆｆｉｃｉｅｎｔ               ｔｏ               ｒａｉｓｅ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｂｙ               36%               ａｎｄ               ＶＬＤＬ-ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｂｙ               72%.

Ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｆｒｕｃｔｏｓｅ               ｓｕｐｐｌｅｍｅｎｔｅｄ               ｉｓ               ｔｈｅ               Ｌｅ               ｓｔｕｄｙ               ｉｓ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               75ｇ               ａｎｄ               105ｇ               ｆｒｕｃｔｏｓｅ               ｆｏｒ               ａ               50ｋｇ               ｗｏｍａｎ               ａｎｄ               ａ70               ｋｇ               ｍａｎ,               ｒｅｓｐｅｃｔｉｖｅｌｙ,               ａｎｄ               ｃａｎ               ｅａｓｉｌｙ               ｂｅ               ｏｂｔａｉｎｅｄ               ｂｙ               ｅａｔｉｎｇ               11-15               ｂａｎａｎａｓ.

Ｉｎ               ａｄｄｉｔｉｏｎ,               Ｆａｅｈ               ｅｔ.

ａｌ               (2005)               ｓｈｏｗｅｄ               ｔｈａｔ               ｆｒｕｃｔｏｓｅ               ｓｕｐｐｌｅｍｅｎｔｅｄ               ａｔ               3               ｇｒａｍｓ/ｋｇ               ｂｏｄｙ               ｗｅｉｇｈｔ               ｉｎｃｒｅａｓｅｄ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｂｙ               79%.

Ｔｈｉｓ               ａｍｏｕｎｔ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔｅｄ               ｆｒｕｃｔｏｓｅ               ｉｓ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ｅａｔｉｎｇ               22-30               ｂａｎａｎａｓ.

Ｉｎ               ａｄｄｉｔｉｏｎ,               ｔｈｅｓｅ               ａｒｅ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ-ｆｒｕｃｔｏｓｅ               ｃｏｎｔａｉｎｉｎｇ               ｄｉｅｔｓ.
               Ｉｎ               ｃｏｎｔｒａｓｔ,               ｒａｔｓ               ｆｅｄ               ａ               67%               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               (ｔｈｅ               ｃｏｎｔｒｏｌ               ｄｉｅｔ               ｃｏｎｔａｉｎｅｄ               ｏｎｌｙ               ｓｔａｒｃｈ)               ｍｏｒｅ               ｔｈａｎ               ｄｏｕｂｌｅｄ               ｐｌａｓｍａ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ,               ｉｎｃｒｅａｓｅｄ               ｔｈｅ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｏｆ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｉｎ               ｌｉｖｅｒ,               ｉｎｃｒｅａｓｅｄ               ｌｉｖｅｒ               ｓｉｚｅ,               ａｎｄ,               ｄｅｃｒｅａｓｅｄ               ｌｉｖｅｒ               ｃｏｐｐｅｒ               ｃｏｎｔｅｎｔ.

Ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｃｏｐｐｅｒ               ｄｅｐｌｅｔｉｏｎ               ｉｓ               ｉｌｌｕｓｔｒａｔｅｄ               ｂｙ               ｉｔｓ               ｒｏｌｅ               ａｓ               ａ               ｃｏｆａｃｔｏｒ               ｉｎ               ｔｈｅ               ａｎｔｉｏｘｉｄａｎｔ               ｅｎｚｙｍｅ               Ｃｏｐｐｅｒ-Ｚｉｎｃ               ｓｕｐｅｒｏｘｉｄｅ               ｄｉｓｍｕｔａｓｅ               (ＣｕＺｎＳＯＤ),               ｔｈｅ               ｆｉｒｓｔ               ｌｉｎｅ               ｏｆ               ｄｅｆｅｎｓｅ               ａｇａｉｎｓｔ               ｓｕｐｅｒｏｘｉｄｅ               ｒａｄｉｃａｌｓ               ｌｏｃａｔｅｄ               ｉｎ               ｔｈｅ               ｃｙｔｏｓｏｌ               ｏｆ               ａｌｌ               ｃｅｌｌｓ.

Ｄｅｐｌｅｔｉｏｎ               ｏｆ               ｌｉｖｅｒ               ｃｏｐｐｅｒ               ｗｏｕｌｄ               ｂｅ               ｅｘｐｅｃｔｅｄ               ｔｏ               ｒｅｄｕｃｅ               ＣｕＺｎＳＯＤ               ａｃｔｉｖｉｔｙ,               ｔｈｅｒｅｂｙ               ｉｎｃｒｅａｓｉｎｇ               ｌｉｖｅｒ               ｏｘｉｄａｔｉｖｅ               ｓｔｒｅｓｓ.

Ｉｎｄｅｅｄ,               ｔｈｅ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｏｆ               ｌｉｐｉｄ               ｐｅｒｏｘｉｄａｔｉｏｎ               ｐｒｏｄｕｃｔｓ               ｗａｓ               ｓｈｏｗｎ               ｔｏ               ｂｅ               ｈｉｇｈｅｒ               ｉｎ               ｐｌａｓｍａ,               ｈｅａｒｔ               ａｎｄ               ｕｒｉｎｅ               ｉｎ               ｒａｔｓ               ｆｅｄ               ｔｈｅ               ｈｉｇｈ               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               (Ｂｕｓｓｅｒｏｌｌｅｓ               ｅｔ               ａｌ.

2003).

Ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ａｎ               ａｌｌ               ｆｒｕｉｔ               ｄｉｅｔ               ｗｏｕｌｄ               ｎｅｖｅｒ               ｒｅａｃｈ               ｔｈｅ               67%               ｆｒｕｃｔｏｓｅ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               Ｂｕｓｓｅｒｏｌｌｅ               ｓｔｕｄｙ,               ｂｕｔ,               ｅｖｉｄｅｎｃｅ               ｆｒｏｍ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ               ｆｒｕｃｔｏｓｅ               ｄｉｅｔｓ               (20%)               ｓｔｉｌｌ               ｓｈｏｗ               ｅｌｅｖａｔｉｏｎｓ               ｉｎ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ.
               Ｗｈａｔ               ｓｈｏｕｌｄ               ｂｅ               ｓｕｂｓｔｉｔｕｔｅｄ               ｔｈｅｎ,               ｉｆ               ｔｏｏ               ｍｕｃｈ               ｆｒｕｃｔｏｓｅ               ｉｓ               ｂａｄ               ｆｏｒ               ｈｅａｌｔｈ?

Ａｓ               ｍｅｎｔｉｏｎｅｄ               ｅａｒｌｉｅｒ,               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｒｉｓｋ               ｏｆ               ｆｏｒｍｉｎｇ               ＡＧＥ               ｐｒｏｄｕｃｔｓ,               ａｃｒｙｌａｍｉｄｅ               ｏｒ               ｆｕｒａｎ               ｗｈｅｎ               ｂｏｉｌｉｎｇ               ｆｏｏｄ.

Ｔｈｅｒｅｆｏｒｅ,               ｓｕｂｓｔｉｔｕｔｉｏｎ               ｏｆ               ｓｏｍｅ               ａｍｏｕｎｔ               ｏｆ               ｆｒｕｉｔ               ｏｎ               ａ               ｒａｗ               ｆｏｏｄ               ｄｉｅｔ,               ｐｅｒｈａｐｓ               ｏｎｅ               ｔｈｉｒｄ               ｔｏ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｔｏｔａｌ               ｃａｌｏｒｉｅｓ               ｓｈｏｕｌｄ               ｃｏｍｅ               ｆｒｏｍ               ｗｈｏｌｅ               ｇｒａｉｎｓ.

Ｂｏｉｌｅｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ               (ｗｉｔｈ               ｖｅｇｅｔａｂｌｅｓ,               ｆｏｒ               ｔｈｅ               ａｄｄｅｄ               ｆｌａｖｏｒ)               ｉｓ               ａ               ｇｒｅａｔ               ｗａｙ               ｔｏ               ｋｅｅｐ               ｙｏｕｒ               ｔｏｔａｌ               ｆｒｕｃｔｏｓｅ               ｉｎｔａｋｅ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ.

Ｔｏ               ｅｎｓｕｒｅ               ｎｏ               ｌｏｓｓ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｄｕｒｉｎｇ               ｔｈｅ               ｂｏｉｌｉｎｇ               ｐｒｏｃｅｓｓ,               ｄｏｎ'ｔ               ｄｕｍｐ               ｔｈｅ               ｓｏｕｐ,               ｄｒｉｎｋ               ｉｔ,               ｉｔ'ｓ               ｄｅｌｉｃｉｏｕｓ!

Ｆｕｒｔｈｅｒｍｏｒｅ,               ｔｈｅ               ｔｏｃｏｔｒｉｅｎｏｌｓ               ｆｏｕｎｄ               ａｌｍｏｓｔ               ｅｘｃｌｕｓｉｖｅｌｙ               ｉｎ               ｗｈｏｌｅ               ｇｒａｉｎｓ               ｈａｖｅ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｒｅｄｕｃｅ               ｃｈｏｌｅｓｔｅｒｏｌ               (Ｚａｉｄｅｎ               ｅｔ.

ａｌ               2010),               ｔｏ               ｒｅｄｕｃｅ               ｉｎｆｌａｍｍａｔｉｏｎ               (Ｗｕ               ｅｔ               ａｌ.

2008),               ｔｏ               ｒｅｄｕｃｅ               ＤＮＡ               ｄａｍａｇｅ               (Ｃｈｉｎ               ｅｔ               ａｌ.

2008),               ｔｏ               ｒｅｄｕｃｅ               ｃａｎｃｅｒ               ｐｒｏｇｒｅｓｓｉｏｎ               (Ｗａｄａ               ｅｔ               ａｌ.

2005),               ａｎｄ               ａｒｅ               ｎｅｕｒｏｐｒｏｔｅｃｔｉｖｅ               (Ｋｈａｎａ               ｅｔ               ａｌ.

2003).

Ｔｈｅｒｅｆｏｒｅ,               ｗｈｅｎ               ｓｕｂｓｔｉｔｕｔｉｎｇ               ｓｏｍｅ               ａｍｏｕｎｔ               ｏｆ               ｆｒｕｉｔ               ｆｏｒ               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｙｏｕ               ｗｏｎ'ｔ               ｂｅ               ｓａｃｒｉｆｉｃｉｎｇ               ｎｕｔｒｉｔｉｏｎ!

               Ｒｅｆｅｒｅｎｃｅｓ:
Ａｕｓｔｉｎ               ＭＡ,               Ｈｏｌｋａｎｓｏｎ               ＪＥ,               Ｅｄｗａｒｄｓ               ＫＬ.

Ｈｙｐｅｒｔｒｉｇｌｙｃｅｒｉｄｅｍｉａ               ａｓ               ａ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｒｉｓｋ               ｆａｃｔｏｒ.

Ａｍ               Ｊ               Ｃａｒｄｉｏｌ               1998;81:7Ｂ-12Ｂ.

Ｂｕｓｓｅｒｏｌｌｅｓ               Ｊ,               Ｇｕｅｕｘ               Ｅ,               Ｒｏｃｋ               Ｅ,               Ｄｅｍｉｇｎé               Ｃ,               Ｍａｚｕｒ               Ａ,               Ｒａｙｓｓｉｇｕｉｅｒ               Ｙ.

Ｏｌｉｇｏｆｒｕｃｔｏｓｅ               ｐｒｏｔｅｃｔｓ               ａｇａｉｎｓｔ               ｔｈｅ               ｈｙｐｅｒｔｒｉｇｌｙｃｅｒｉｄｅｍｉｃ               ａｎｄ               ｐｒｏ-ｏｘｉｄａｔｉｖｅ               ｅｆｆｅｃｔｓ               ｏｆ               ａ               ｈｉｇｈ               ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               ｉｎ               ｒａｔｓ.
               Ｊ               Ｎｕｔｒ.

2003               Ｊｕｎ;133(6):1903-8.
               Ｃｈｉｎ               ＳＦ,               Ｈａｍｉｄ               ＮＡ,               Ｌａｔｉｆｆ               ＡＡ,               Ｚａｋａｒｉａ               Ｚ,               Ｍａｚｌａｎ               Ｍ,               Ｙｕｓｏｆ               ＹＡ,               Ｋａｒｉｍ               ＡＡ,               Ｉｂａｈｉｍ               Ｊ,               Ｈａｍｉｄ               Ｚ,               Ｎｇａｈ               ＷＺ.

Ｒｅｄｕｃｔｉｏｎ               ｏｆ               ＤＮＡ               ｄａｍａｇｅ               ｉｎ               ｏｌｄｅｒ               ｈｅａｌｔｈｙ               ａｄｕｌｔｓ               ｂｙ               Ｔｒｉ               Ｅ               Ｔｏｃｏｔｒｉｅｎｏｌ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ.

Ｎｕｔｒｉｔｉｏｎ.

2008               Ｊａｎ;24(1):1-10.
               Ｆａｅｈ               Ｄ,               Ｍｉｎｅｈｉｒａ               Ｋ,               Ｓｃｈｗａｒｚ               Ｊ,               Ｐｅｒｉａｓａｍｉ               Ｒ,               Ｓｅｏｎｇｕｓ               Ｐ,               Ｔａｐｐｙ               Ｌ.

Ｅｆｆｅｃｔ               ｏｆ               ｆｒｕｃｔｏｓｅ               ｏｖｅｒｆｅｅｄｉｎｇ               ａｎｄ               ｆｉｓｈ               ｏｉｌ               ａｄｍｉｎｉｓｔｒａｔｉｏｎ               ｏｎ               ｈｅｐａｔｉｃ               ｄｅ               ｎｏｖｏ               ｌｉｐｏｇｅｎｅｓｉｓ               ａｎｄ               ｉｎｓｕｌｉｎ               ｓｅｎｓｉｔｉｖｉｔｙ               ｉｎ               ｈｅａｌｔｈｙ               ｍａｌｅｓ.

Ｄｉａｂｅｔｅｓ               2005;54:               1907-13.
               Ｋｈａｎｎａ               Ｓ,               Ｒｏｙ               Ｓ,               Ｒｙｕ               Ｈ,               Ｂａｈａｄｄｕｒｉ               Ｐ,               Ｓｗａａｎ               ＰＷ,               Ｒａｔａｎ               ＲＲ,               Ｓｅｎ               ＣＫ.

Ｍｏｌｅｃｕｌａｒ               ｂａｓｉｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ａｃｔｉｏｎ:               ｔｏｃｏｔｒｉｅｎｏｌ               ｍｏｄｕｌａｔｅｓ               12-ｌｉｐｏｘｙｇｅｎａｓｅ,               ａ               ｋｅｙ               ｍｅｄｉａｔｏｒ               ｏｆ               ｇｌｕｔａｍａｔｅ-ｉｎｄｕｃｅｄ               ｎｅｕｒｏｄｅｇｅｎｅｒａｔｉｏｎ               Ｊ               Ｂｉｏｌ               Ｃｈｅｍ.

2003               Ｏｃｔ               31;278(44):43508-15.
Ｌê               ＫＡ,               Ｆａｅｈ               Ｄ,               Ｓｔｅｔｔｌｅｒ               Ｒ,               Ｉｔｈ               Ｍ,               Ｋｒｅｉｓ               Ｒ,               Ｖｅｒｍａｔｈｅｎ               Ｐ,               Ｂｏｅｓｃｈ               Ｃ,               Ｒａｖｕｓｓｉｎ               Ｅ,               Ｔａｐｐｙ               Ｌ.

Ａ               4-ｗｋ               ｈｉｇｈ-ｆｒｕｃｔｏｓｅ               ｄｉｅｔ               ａｌｔｅｒｓ               ｌｉｐｉｄ               ｍｅｔａｂｏｌｉｓｍ               ｗｉｔｈｏｕｔ               ａｆｆｅｃｔｉｎｇ               ｉｎｓｕｌｉｎ               ｓｅｎｓｉｔｉｖｉｔｙ               ｏｒ               ｅｃｔｏｐｉｃ               ｌｉｐｉｄｓ               ｉｎ               ｈｅａｌｔｈｙ               ｈｕｍａｎｓ.

Ａｍ               Ｊ               Ｃｌｉｎ               Ｎｕｔｒ.

2006               Ｄｅｃ;84(6):1374-9.


               Ｆｒｕｃｔｏｓｅ               ｄａｔａ               ｉｎ               ｆｏｏｄｓ               ｐｒｏｖｉｄｅｄ               ｂｙ               ｈｔｔｐ://ｎｄｂ.ｎａｌ.ｕｓｄａ.ｇｏｖ/ｎｄｂ/ｆｏｏｄｓ/ｌｉｓｔ
Ｒｅｉｓｅｒ               Ｓ,               Ｐｏｗｅｌｌ               ＡＳ,               Ｓｃｈｏｌｆｉｅｌｄ               ＤＪ,               Ｐａｎｄａ               Ｐ,               Ｅｌｌｗｏｏｄ               ＫＣ,               Ｃａｎａｒｙ               ＪＪ.

Ｂｌｏｏｄ               ｌｉｐｉｄｓ,               ｌｉｐｏｐｒｏｔｅｉｎｓ,               ａｐｏｐｒｏｔｅｉｎｓ,               ａｎｄ               ｕｒｉｃ               ａｃｉｄ               ｉｎ               ｍｅｎ               ｆｅｄ               ｄｉｅｔｓ               ｃｏｎｔａｉｎｉｎｇ               ｆｒｕｃｔｏｓｅ               ｏｒ               ｈｉｇｈ-ａｍｙｌｏｓｅ               ｃｏｒｎｓｔａｒｃｈ.

Ａｍ               Ｊ               Ｃｌｉｎ               Ｎｕｔｒ.

1989               Ｍａｙ;49(5):832-9.

Ｓｗａｎｓｏｎ               ＪＥ,               Ｌａｉｎｅ               ＤＣ,               Ｔｈｏｍａｓ               Ｗ,               Ｂａｎｔｌｅ               ＪＰ.

Ｍｅｔａｂｏｌｉｃ               ｅｆｆｅｃｔｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｒｕｃｔｏｓｅ               ｉｎ               ｈｅａｌｔｈｙ               ｓｕｂｊｅｃｔｓ.

Ａｍ               Ｊ               Ｃｌｉｎ               Ｎｕｔｒ.

1992               Ａｐｒ;55(4):851-6.
               
               Ｗａｄａ               Ｓ,               Ｓａｔｏｍｉ               Ｙ,               Ｍｕｒａｋｏｓｈｉ               Ｍ,               Ｎｏｇｕｃｈｉ               Ｎ,               Ｙｏｓｈｉｋａｗａ               Ｔ,               Ｎｉｓｈｉｎｏ               Ｈ.

Ｔｕｍｏｒ               ｓｕｐｐｒｅｓｓｉｖｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｔｏｃｏｔｒｉｅｎｏｌ               ｉｎ               ｖｉｖｏ               ａｎｄ               ｉｎ               ｖｉｔｒｏ.

Ｃａｎｃｅｒ               Ｌｅｔｔ.

2005;229:181-91.
               Ｗｕ               ＳＪ,               Ｌｉｕ               ＰＬ,               Ｎｇ               ＬＴ.

Ｔｏｃｏｔｒｉｅｎｏｌ-ｒｉｃｈ               ｆｒａｃｔｉｏｎ               ｏｆ               ｐａｌｍ               ｏｉｌ               ｅｘｈｉｂｉｔｓ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｙ               ｂｙ               ｓｕｐｐｒｅｓｓｉｎｇ               ｔｈｅ               ｅｘｐｒｅｓｓｉｏｎ               ｏｆ               ｉｎｆｌａｍｍａｔｏｒｙ               ｍｅｄｉａｔｏｒｓ               ｉｎ               ｈｕｍａｎ               ｍｏｎｏｃｙｔｉｃ               ｃｅｌｌｓ.

Ｍｏｌ               Ｎｕｔｒ               Ｆｏｏｄ               Ｒｅｓ.

2008               Ａｕｇ;52(8):921-9.
Ｚａｉｄｅｎ               Ｎ,               Ｙａｐ               ＷＮ,               Ｏｎｇ               Ｓ,               Ｘｕ               ＣＨ,               Ｔｅｏ               ＶＨ,               Ｃｈａｎｇ               ＣＰ,               Ｚｈａｎｇ               ＸＷ,               Ｎｅｓａｒｅｔｎａｍ               Ｋ,               Ｓｈｉｂａ               Ｓ,               Ｙａｐ               ＹＬ.

Ｇａｍｍａ               ｄｅｌｔａ               ｔｏｃｏｔｒｉｅｎｏｌｓ               ｒｅｄｕｃｅ               ｈｅｐａｔｉｃ               ｔｒｉｇｌｙｃｅｒｉｄｅ               ｓｙｎｔｈｅｓｉｓ               ａｎｄ               ＶＬＤＬ               ｓｅｃｒｅｔｉｏｎ.

Ｊ               Ａｔｈｅｒｏｓｃｌｅｒ               Ｔｈｒｏｍｂ.

2010               Ｏｃｔ               27;17(10):1019-32.





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      ... about which cooking oils are heart-healthy and which aren’t? Was it Canola...extremely versatile, is great for sautéing, ...
    3. iehealth.blogspot.com/   11/23/2010
      ...virtually none of the less healthy stuff that you find OK...way you’ll certainly be full enough to feel like...right at Thanksgiving , Good for you Thanksgiving Dinner ideas , how to cook a health OK Thanksgiving...
    4. thecoconutgrove.blogspot.com/   11/30/2005
      ...Indian palate. For example, the...kind of cuisine is thought...Hot wok" which serves...Easy Chinese cooking" lists...cooking Healthy heart cookbook...teaspoon of oil Microwave ...
    5. alternativehealthfortoday.wordpress.com/   11/04/2011
      ...monounsaturated fat which is good for the heart. It ... olive oil over butter. Butter...explore more about healthy and unhealthy cooking oils. Samantha...
    6. eriqpownall.blogspot.com/   01/16/2006
      ...on a certain temperature for a certain period of time...This has to be done precisely.... A over cooked stone is ... stone which is worthless...
    7. iehealth.blogspot.com/   02/17/2011
      ...will stay far healthier; and your...of omega 3 oils. But most...test that is a powerful...or use in cooking the oils...mostly corn which is...IS protective for you in...
    8. babaneemkaroli.blogspot.com/   03/15/2008
      ... see several things clearly which were otherwise dim or invisible. I remember with...from Kishan, given out of his love for me and devotion to Baba. I treasure...
    9. pennys-tuppence.blogspot.com/   08/16/2013
      ...arterial plaque, which may help...blood and is more prone...worthless for ...is Coconut Oil Good For You? The Healthiest Oil for Cooking “Coconut...
    10. lekkertje.blogspot.com/   08/19/2005
      ...bread minus the oil. this is a dramatic option for babrbecue! And cook it on the griddle..., tender and healthiest leavened... which show you to add...

      11. Which Oil Is Healthy For Cooking - Blog Homepage Results

      Rubyrosabyrubyrosa
      http://rubyrosa.wordpress.com/
      ...we would eat for dinner, then buy and cook it, suggest... were all done...what was healthy to eat and I...meat, cheese, oils, eggs...
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