About 'vegetable oil vs canola oil baking'|Butter vs. Margarine
There are simply about 50-60 different types of butters in any ordinary grocery store today. It is hard to choose from chic goat butter to omega filled butter and so on. The American food industry is the reason why many of us consumers spent hours in front of the dairy aisle trying to pick the healthiest butter from the cheapest, highly processed brands available on the market. With marketing experts getting crafter than my inexperienced food science mind can handle, it is more important to have taste tests done to distinguish the good from the bad. America's Test Kitchen (my favorite PBS cooking show) has yet again read my mind and has done a taste testing done on premium butters and new butter substitutes. You may ask why they did substitutes. The simple answer is that many households are trying to purchase substitutes to lower cholesterol without taking flavorful butter out of their diets. For example, my husband's family has a strong history of heart-disease so finding the best butter for his special diet is very important in our household. When looking through the copious amounts of butter brands and types, it is hard to distinguish among "healthy, low fat, low sugar, low carbohydrate, low cholesterol" among other labels that can confuse even the healthiest individual. Most of these new and improved butter substitutes are margarine and not real butter. In addition, most are not as healthy as the label states. It is stated that in 1909 butter outsold margarine by 15 to 1 and in 1993 it did a turn around with margarine winning 3 to 1. Consumers are confused; hence the need for this research. The basic information behind Margarine: *Although it is recognized as being a healthy alternative to butter, it has 2-3 times more saturated fat. Unfortunately it contains more Tran's fat which is more dangerous than saturated fat. *Margarine is harder than original butter since it has gone through an unhealthy process called partial hydrogenation with vegetable oil. This is the same process to make Crisco shortening. *Rather than sticks of butter, margarine is now sold in tubs to meet the decrease in margarine popularity. It is just a marketing pitch. * Tubs of margarine contains no hydrogenated oil however contains unhealthy gums, emulsifiers and tropical oils. The basic information behind Butter: *Butter must contain more than 80% fat to be considered butter - fat is expensive to use so margarines to not have a high percentage according to the U.S. Department of Agriculture standards. *Premium butters contain high amounts of fat that are around 82 to 88 percent fats content; hence the higher tag price. These premium butters are usually called European butters. *Traditional butter usually is created from the cream from slightly soured butter before churning however some butter now have added a bacterial culture to the cream before agitating it into butter to speed up the process. The Butters Tested: *Land O'Lakes Soft Baking Butter with Canola Oil (not a real butter); Land O'Lakes regular unsalted butter and Land O' Lakes Creamy *Lurpak Slightly Salted Danish Butter *Le Gall Leu Beurre De Baratte De Bretangne Butter with Fleur de Sel *Vermont Butter and Cheese Company Salted and Cultured Butter *Kerrygold Pure Irish Butter *Jana Valley Imported Sweet Cream Butter *Plugra European Style Unsalted Butter *Organic Valley European Style Cultured Butter *Selles Sur Belle Premium Churn Unsalted Butter *President Unsalted Butter *Olivio *Smart Balance Testing Results: 1. The Toast Test: The idea was to spread butter on regular toasted bread to see how each one stacks up. The butter substitutes were found to be complete losers. In fact, the taste testers stated that several of the spreads tasted like fake movie- theater popcorn butter and one reminded the testers of fish. All real butters were found to be better than the margarines. 2.Green Bean and Sauté Chicken Cutlets Test: The idea was to melt the butters and place over green beans and use in sautéing the chicken. The taste testers found that the best winner of this test was Land O' Lakes Soft Baking Butter. The butter contains a small amount of canola oil that is great for melting butter and protecting food against high temperatures while cooking. The other two butter substitute winners in this test were Olivio and Smart Balance. 3. The Shortbread Test: The idea was to use all the butters in making shortbread. Tasters found that butter substitutes were no competition to the real butter in making shortbread. So, depending on what you are making, these guidelines will help you out with purchasing butters and margarines. For instance if you are looking for high quality taste, try real butters, especially European-Style butters. If you are cooking with high temperatures, the margarines are your best choice however a little less healthy. It all depends on what you are seeking from your butter. America's test kitchen suggested Land O' Lakes Ultra Creamy for the best salted butters if you are on a budget. For me, I will stick to the most favorable and healthiest brands of premium butters for health purposes. |
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