About 'foods with coconut oil'|Health and Nutrition in Your Diet with Coconut Oil Recipes

About 'foods with coconut oil'|Health and Nutrition in Your Diet with Coconut Oil Recipes

Ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｉｓ               ｉｎ               ａ               ｗｏｒｄ               ａｍａｚｉｎｇ. Ｉｔ               ｉｓ               ｒｅａｌｌｙ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ａｍａｚｉｎｇ               ｆｏｏｄｓ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ. Ｉｔ               ｈａｓ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｏ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｍａｎｙ               ｍａｊｏｒ               ｄｉｓｅａｓｅｓ. Ｉｔ               ｐｒｅｖｅｎｔｓ               ｔｈｅ               ｆｌｕ               ｉｎ               ｔｈｅ               ｗｉｎｔｅｒ               ｍｏｎｔｈｓ               ａｎｄ               ｂｏｏｓｔｓ               ｉｍｍｕｎｉｔｙ. Ｉｔ               ｅｎｈａｎｃｅｓ               ｍｅｔａｂｏｌｉｓｍ. Ｉｔ               ｃｏｎｔａｉｎｓ               ａ               ｈｅａｌｔｈｙ               ｆａｔ               ｔｈａｔ               ｆｉｇｈｔｓ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｈａｒｄｅｎｉｎｇ               ｏｆ               ｔｈｅ               ａｒｔｅｒｉｅｓ               ａｎｄ               ｓｏ               ｍｕｃｈ               ｍｏｒｅ. Ｉｔ               ｈａｓ               ｓｏ               ｍａｎｙ               ｐｒｏｐｅｒｔｉｅｓ               ｈｅａｌｔｈ-ｗｉｓｅ               ｉｔ               ｗｏｕｌｄ               ｂｅ               ｈａｒｄ               ｔｏ               ｌｉｓｔ               ｔｈｅｍ               ｉｎ               ａｎ               ａｒｔｉｃｌｅ               ｆｏｃｕｓｅｄ               ｏｎ               ｊｕｓｔ               ｒｅｃｉｐｅｓ               ｗｉｔｈ               ｔｈｅ               ｏｉｌ. Ｎｏｗ               ｗｈｅｎ               ｗｅ               ｔｈｉｎｋ               ｏｆ               ｃｏｃｏｎｕｔｓ,               ｗｅ               ｔｈｉｎｋ               ｏｆ               ｄｅｌｉｃｉｏｕｓ               ｆｏｏｄｓ               ａｎｄ               ｄｅｓｓｅｒｔｓ. Ｂｕｔ,               ｔｏ               ｂｅ               ｈｏｎｅｓｔ;               Ｉ               ｆｉｎｄ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｐｒｅｔｔｙ               ｄａｒｎ               ｄｉｓｇｕｓｔｉｎｇ. Ｉ               ｍｅａｎ               ｉｔ'ｓ               ｈａｒｄ               ｔｏ               ｄｅｓｃｒｉｂｅ. Ｉｔ'ｓ               ｌｉｋｅ...ｗｅｌｌ               ｎｕｍｂｅｒ               1...ｙｏｕ'ｒｅ               ｅａｔｉｎｇ               ｏｉｌ. Ａｎｄ               Ｉ               ｔｈｉｎｋ               ｔｈａｔ               ｗｏｕｌｄ               ｑｕａｌｉｆｙ               ａｓ               ｎｕｍｂｅｒｓ               1-7. Ｔｈｅｎ               ｎｕｍｂｅｒ               8               ｉｓ               ｔｈａｔ               ｉｔ               ｈａｓ               ａ               ｔａｓｔｅ               ｏｆ               ｃｏｃｏｎｕｔ               ｔｏ               ｉｔ               ｔｈａｔ               ｓｏｍｅｈｏｗ               ｍａｎａｇｅｓ               ｔｏ               ｎｏｔ               ｂｅ               ｇｏｏｄ.                Ｉ               ｍｅａｎ               ｉｔ'ｓ               ｆｕｎｎｙ. Ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｏｓｅ               ｔｈｉｎｇｓ               ｔｈａｔ               ｙｏｕ               ｓｈｏｕｌｄ               ｅａｔ               ａｂｏｕｔ               3-4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｅｖｅｒｙｄａｙ;               ｂｕｔ               ｉｔ'ｓ               ｈａｒｄ               ｔｏ               ｌｉｔｅｒａｌｌｙ               ｃｈｏｋｅ               ｄｏｗｎ. Ｎｏｗ               ｍａｎｙ               ｒｅｃｉｐｅｓ               ｗｉｔｈ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｃｏｎｔａｉｎ               ｒｅｃｉｐｅｓ               ｗｈｅｒｅ               ｙｏｕ               ｂａｋｅ               ｔｈｅ               ｏｉｌ               ｉｎ               ｍｕｆｆｉｎｓ               ａｎｄ               ｗｈａｔｎｏｔ. Ｂｕｔ,               Ｉ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ａｂｌｅ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｉｆ               ｔｈｉｓ               ｒｅｄｕｃｅｓ               ｔｈｅ               ｅｆｆｅｃｔｉｖｅｎｅｓｓ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈ               ｐｒｏｐｅｒｔｉｅｓ               ｉｎ               ｔｈｅ               ｏｉｌ. Ｉ               ｗｏｕｌｄ               ｔｈｉｎｋ               ｔｈａｔ               ｈｅａｔｉｎｇ               ｔｈｅ               ｏｉｌ               ｔｏ               ａ               ｃｅｒｔａｉｎ               ｄｅｇｒｅｅ               ｗｏｕｌｄ               ａｌｔｅｒ               ｔｈｅ               ｏｉｌ'ｓ               ｈｅａｌｔｈｆｕｌ               ｐｒｏｐｅｒｔｉｅｓ               ｉｎ               ｓｏｍｅ               ｗａｙ. Ｂｕｔ,               Ｉ               ｃｏｕｌｄ               ｂｅ               ｗｒｏｎｇ. Ｓｏ,               ｕｎｔｉｌ               Ｉ               ｆｏｕｎｄ               ｏｕｔ               ｆｏｒ               ａ               ｆａｃｔ;               Ｉ               ｄｅｃｉｄｅｄ               ｔｏ               ｊｕｓｔ               ｆｉｎｄ               ｇｏｏｄ               ｗａｙｓ               ｔｏ               ｅａｔ               ｔｈｅ               ｏｉｌ               ｒａｗ               ｏｒ               ａｓ               ｒａｗ               ａｓ               ｐｏｓｓｉｂｌｅ               ａｎｄ               ｓｈａｒｅ               ｔｈｅｍ               ｗｉｔｈ               ｙｏｕ.                Ｉｎｔｅｒｅｓｔｉｎｇｌｙ               ｅｎｏｕｇｈ,               ｏｎｅ               ｏｆ               ｔｈｅ               ｇｒｏｓｓｅｓｔ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｃａｎ               ｂｅ               ｈａｒｎｅｓｓｅｄ               ｉｎｔｏ               ｓｏｍｅｔｈｉｎｇ               ｄｅｌｉｃｉｏｕｓ. Ｎｏｗ               ｙｅｓ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｉｓ               ａｎ               ｏｉｌ;               ｂｕｔ               ｇｕｅｓｓ               ｗｈａｔ? Ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ               ｉｔ               ｈａｒｄｅｎｓ               ｉｎｔｏ               ａ               ｓｔａｔｅ               ｊｕｓｔ               ｈａｒｄ               ｅｎｏｕｇｈ               ｔｏ               ｒｅｓｅｍｂｌｅ               ｌａｒｄ. Ｎｏｗ               ｓｏｍｅｔｉｍｅｓ               Ｉ               ｗｉｌｌ               ｑｕｉｃｋｌｙ               ｇｕｌｐ               ｄｏｗｎ               ｔｈｅ               ｏｉｌ               ｉｎ               ａ               ｇｌａｓｓ               ｏｆ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ               ｏｒａｎｇｅ               ｊｕｉｃｅ               ｊｕｓｔ               ｂｅｆｏｒｅ               ｉｔ               ｈａｒｄｅｎｓ               ｉｆ               Ｉ'ｍ               ｉｎ               ａ               ｈｕｒｒｙ               ｂｕｔ               Ｉ               ｄｏｎ'ｔ               ｒｅｃｏｍｍｅｎｄ               ｔｈｉｓ               ｍｅｔｈｏｄ               ｉｆ               ｙｏｕ               ｃａｎ'ｔ               ｄｒｉｎｋ               ｉｔ               ｖｅｒｙ               ｆａｓｔ               ｂｅｃａｕｓｅ/               ｔｈｅ               ｏｉｌ               ｗｉｌｌ               ｔｕｒｎ               ｉｎｔｏ               ａ               ｌａｒｄ-ｌｉｋｅ               ｌｕｍｐ               ｉｎ               ｙｏｕｒ               ｊｕｉｃｅ               ａｓ               ｉｔ               ｃｏｏｌｓ. ｂｌａｈ.                Ｂｕｔ,               ｉｆ               ｙｏｕ               ｄｒｉｚｚｌｅ               ｔｈｅ               ｍｅｌｔｅｄ               ｏｉｌ               ｏｖｅｒ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｉｃｅ               ｃｒｅａｍ               ｏｒ               ｓｏｙ               ｉｃｅ               ｃｒｅａｍ;               ｔｈｉｓ               ｈａｒｄｅｎｉｎｇ               ｋｉｎｄ               ｏｆ               ｔｕｒｎｓ               ｉｎｔｏ               ａ               ｋｉｎｄ               ｏｆ               ｓｈｅｌｌ               ｌｉｋｅ               ａ               ｃｈｏｃｏｌａｔｅ               ｓｈｅｌｌ               ｏｒ               ｓｏｍｅｔｈｉｎｇ               ｌｉｋｅ               ｔｈａｔ. Ａｎｄ               ｉｔ               ａｃｔｕａｌｌｙ               ｊｕｓｔ               ｔａｓｔｅｓ               ｌｉｋｅ               ａ               ｙｕｍｍｙ               ｃｏｃｏｎｕｔ               ｓｈｅｌｌ               ｌｉｋｅ               ｉｔ               ｓｈｏｕｌｄ. Ｙｏｕｒ               3-4               ｔａｂｌｅｓｐｏｏｎｓ               ｃａｎ               ｂｅ               ｅａｓｉｌｙ               ｃｏｎｓｕｍｅｄ               ｔｈｉｓ               ｗａｙ. Ａｎｏｔｈｅｒ               ｇｏｏｄ               ｗａｙ               ｔｏ               ｅａｔ               ｉｔ               ｉｓ               ｉｎ               ａ               ｈｏｔ               ｂｅｖｅｒａｇｅ. Ｙｏｕ               ｄｏ               ｈａｖｅ               ｔｏ               ｇｅｔ               ｏｖｅｒ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｙｏｕ'ｒｅ               ｄｒｉｎｋｉｎｇ               ｏｉｌ               ｔｈｏｕｇｈ               ｉｎ               ａ               ｂｅｖｅｒａｇｅ               ｌｉｋｅ               ｃｏｆｆｅｅ,               ｈｏｔ               ｔｅａ               ｏｒ               ａｐｐｌｅ               ｃｉｄｅｒ. Ｂｕｔ               ｉｔ'ｓ               ｓｔｉｌｌ               ｏｋａｙ               ｔｈｉｓ               ｗａｙ. Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｗａｙｓ               ｔｏ               ｇｅｔ               ｏｖｅｒ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｉｔ               ｉｓ               ａｎ               ｏｉｌ               ｔｈａｔ               ｙｏｕ'ｒｅ               ｄｒｉｎｋｉｎｇ               ｉｎ               ａ               ｂｅｖｅｒａｇｅ               ｉｓ               ｔｏ               ｄｒｉｎｋ               ｉｔ               ｗｉｔｈ               ｈｏｔ               ｃｈｏｃｏｌａｔｅ               ｏｒ               ｈｏｔ               ｃａｒｏｂ               ｏｒ               ｈｏｗｅｖｅｒ               ｙｏｕ               ｃｈｏｏｓｅ               ｔｏ               ｈａｖｅ               ｔｈａｔ               ｓｏｒｔ               ｏｆ               ｄｒｉｎｋ. Ｔｈｅ               ｄｒｉｎｋ               ｉｓ               ａｌｒｅａｄｙ               ｒｉｃｈ               ａｎｄ               ｄｅｓｓｅｒｔ-ｌｉｋｅ               ｓｏ               ｔｈｅ               ｏｉｌｉｎｅｓｓ               ｏｆ               ｔｈｅ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｋｉｎｄ               ｏｆ               ｂｌｅｎｄｓ               ａ               ｌｉｔｔｌｅ               ｂｅｔｔｅｒ.                Ｎｏｗ               ｓｏｍｅｔｉｍｅｓ               Ｉ               ｗｉｌｌ               ｕｓｅ               ｔｈｅ               ｏｉｌ               ｔｏ               ｌｉｇｈｔｌｙ               ｓａｕｔｅ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈ               Ａｓｉａｎ               ｓｅａｓｏｎｉｎｇｓ               ｌｅａｎｉｎｇ               ｔｏｗａｒｄ               ａ               ｓｗｅｅｔｅｒ               ｐａｌｅｔｔｅ. Ｉ               ｗｉｌｌ               ａｄｄ               ｓｏｍｅ               ｊｕｉｃｅ               ｔｏ               ｉｔ               ａｎｄ               ｍａｙｂｅ               ａ               ｌｉｔｔｌｅ               ｆｌｏｕｒ               ａｎｄ               ｌｉｇｈｔ               ｓｏｙ               ｓａｕｃｅ               ｔｏ               ｍａｋｅ               ｉｔ               ｉｎｔｏ               ａ               ｓａｕｃｅ;               ｍａｋｉｎｇ               ｓｕｒｅ               ｔｏ               ｃｏｎｓｕｍｅ               ｉｔ               ａｌｌ               ｔｈｅ               ｓａｕｃｅ. Ｎｏｗ               Ｉ               ｄｏｎ'ｔ               ｄｏ               ｔｈｉｓ               ａｓ               ｏｆｔｅｎ               ａｓ               ｔｈｅ               ｏｔｈｅｒ               ｍｅｔｈｏｄｓ               ｂｅｃａｕｓｅ               Ｉ'ｍ               ｊｕｓｔ               ｎｏｔ               ｓｕｒｅ               ｉｆ               ｔｈｉｓ               ｍｅｔｈｏｄ               ｐｒｅｓｅｒｖｅｓ               ａｌｌ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｈｅ               ｏｉｌ               ｏｆｆｅｒｓ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｈｅａｔｉｎｇ. Ｔｈｉｓ               ｉｓ               ａ               ｄｅｌｉｃｉｏｕｓ               ｗａｙ               ｔｏ               ｐｒｅｐａｒｅ               ｆｒｅｓｈ               ｓｔｒｉｎｇ               ｂｅａｎｓ,               ｃａｒｒｏｔｓ,               ｏｎｉｏｎｓ,               ｗａｔｅｒ               ｃｈｅｓｔｎｕｔｓ               ｏｒ               ｏｔｈｅｒ               ｓｏｒｔ               ｏｆ               ｖｅｇｅｔａｂｌｅ.                Ｔｏ               ｍｙ               ｓｕｒｐｒｉｓｅ               ｔｈｏｕｇｈ               ｖｉｒｇｉｎ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｃａｎ               ｂｅ               ｑｕｉｔｅ               ｄｅｌｉｃｉｏｕｓ               ｗｈｅｎ               ｙｏｕ               ｕｓｅ               ｔｈｅｓｅ               ｍｅｔｈｏｄｓ               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ｆｉｎｄ               ｔｈａｔ               ａｆｔｅｒ               ｙｏｕ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｉｔ;               ｙｏｕ               ｗｉｌｌ               ｇｅｔ               ｖｅｒｙ               ｕｓｅｄ               ｔｏ               ｉｔ. Ａｎｄ               ｙｏｕｒ               ｂｏｄｙ               ｄｏｅｓ               ｓｅｅｍ               ｔｏ               ｌｏｏｋ               ｆｏｒｗａｒｄ               ｔｏ               ｉｔ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ. Ｅｖｅｒｙｄａｙ               ｃｏｎｓｕｍｐｔｉｏｎ               ｍｉｇｈｔ               ｂｅ               ａ               ｌｉｔｔｌｅ               ｅｘｐｅｎｓｉｖｅ               ｔｈｏｕｇｈ               ｆｏｒ               ｔｈｅ               ａｖｅｒａｇｅ               ｐｅｒｓｏｎ. Ｆｏｒ               ｍｅ               Ｉ               ｔａｋｅ               ａｂｏｕｔ               3-4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｉｔ               ｌｉｋｅ               3-4               ｔｉｍｅｓ               ａ               ｗｅｅｋ. Ａ               ｇｏｏｄ               ｓｉｚｅｄ               ｊａｒ               ｉｎ               ｍｏｓｔ               ｈｅａｌｔｈ               ｆｏｏｄ               ｓｔｏｒｅｓ               ｗｉｌｌ               ｒｕｎ               ｍｅ               ａｂｏｕｔ               $10               ａｎｄ               ｌａｓｔ               ｆｏｒ               ａｂｏｕｔ               ａ               ｍｏｎｔｈ               ｏｒ               ｍａｙｂｅ               ａ               ｂｉｔ               ｌｅｓｓ.

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About 'optimum nutrition flaxseed oil'|Sports Nutrition for the Vegetarian Organic Athlete

Ｈａｉｒ,               ｓｋｉｎ,               ｎａｉｌ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ａｖｏｉｄ               ｄｒｙ,               ｓｃａｌｙ               ｓｋｉｎ,               ｂｒｉｔｔｌｅ               ｎａｉｌｓ,               ａｎｄ               ｕｎｈｅａｌｔｈｙ               ｈａｉｒ. Ｏｖｅｒａｌｌ               ｈｅａｌｔｈ               ｉｓ               ａ               ｓｎａｐｓｈｏｔ               ｏｆ               ａ               ｐｅｒｓｏｎ'ｓ               ｆｉｎｇｅｒｎａｉｌｓ,               ｈａｉｒ,               ａｎｄ               ｓｋｉｎ. Ｇｏｏｄ               ｈｙｇｉｅｎｅ               ｏｆ               ｈａｉｒ,               ｓｋｉｎ               ａｎｄ               ｎａｉｌｓ               ｗｉｌｌ               ｅｎｈａｎｃｅ               ａ               ｙｏｕｔｈｆｕｌ               ｌｏｏｋ               ａｎｄ               ｄｅｌａｙ               ｙｏｕｒ               ａｇｉｎｇ               ｐｒｏｃｅｓｓ. Ｈｅａｌｔｈｙ               ｈａｉｒ,               ｓｋｉｎ,               ａｎｄ               ｎａｉｌｓ               ａｌｌ               ｒｅｑｕｉｒｅ               ａｍｐｌｅ               ａｍｏｕｎｔｓ               ｏｆ               ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｂ. Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｂ,               ｎａｉｌｓ               ｎｅｅｄ               ｖｉｔａｍｉｎｓ               Ｃ               ａｎｄ               Ｅ. Ｓｋｉｎ               ｎｅｅｄｓ               ａｌｌ               ｆｏｕｒ               ｖｉｔａｍｉｎｓ               Ａ,               Ｂ,               Ｃ,               Ｅ,               ａｎｄ               ａｎ               ａｄｄｉｔｉｏｎａｌ               ｖｉｔａｍｉｎ,               Ｋ. Ｈｅａｌｔｈｙ               ｈａｉｒ,               ｓｋｉｎ               ａｎｄ               ｎａｉｌ               ｖｉｔａｍｉｎｓ               ｂｒｅａｋｄｏｗｎ               ａｓ               ｆｏｌｌｏｗｓ:                Ｓｋｉｎ               Ｖｉｔａｍｉｎｓ               =               Ａ,               Ｂ,               Ｃ,               Ｅ,               Ｋ                               Ｎａｉｌ               Ｖｉｔａｍｉｎｓ               =               Ａ,               Ｂ,               Ｃ,               Ｅ                               Ｈａｉｒ               Ｖｉｔａｍｉｎｓ               =               Ａ,               Ｂ                Ａｓ               ｉｎｄｉｃａｔｅｄ               ａｂｏｖｅ,               ｎａｉｌ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｓｋｉｎ               ｖｉｔａｍｉｎｓ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ａｒｅ               ｔｈｅ               ｓａｍｅ,               ｅｘｃｅｐｔ               ｆｏｒ               ａｎ               ａｄｄｉｔｉｏｎａｌ               ｖｉｔａｍｉｎ               Ｋ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ａ               ｈｅａｌｔｈｙ               ｇｌｏｗｉｎｇ               ｓｋｉｎ. Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｎａｉｌ               ｖｉｔａｍｉｎｓ,               ｙｏｕｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｃａｌｃｉｕｍ,               ｆａｔｔｙ               ａｃｉｄｓ,               ｚｉｎｃ,               ａｎｄ               ｓｉｌｉｃａ               ｆｏｒ               ｈｅａｌｔｈｙ               ｐｉｎｋ               ｆｉｎｇｅｒｎａｉｌｓ.                Ｓｋｉｎ               Ｖｉｔａｍｉｎｓ                               Ｓｋｉｎ               ｖｉｔａｍｉｎｓ               ｐｌｕｓ               ｚｉｎｃ,               ａｌｐｈａ-ｌｉｐｏｉｃ               ａｃｉｄ               ａｎｄ               ｈｙａｌｕｒｏｎｉｃ               ａｃｉｄ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｇｏｏｄ               ｓｋｉｎ               ｈｅａｌｔｈ. Ｖｉｔａｍｉｎ               Ｋ               ｉｓ               ａｎ               ａｇｅｎｔ               ｆｏｒ               ｒｅｐａｉｒｉｎｇ               ｂｒｕｉｓｅｓ               ａｎｄ               ｔｈｅ               ｄａｒｋ               ｕｎｄｅｒ-ｔｈｅ-ｅｙｅ               ｃｉｒｃｌｅｓ,               ｗｈｉｃｈ               ｉｓ               ａｃｔｕａｌｌｙ               ａ               ｆｏｒｍ               ｏｆ               ｂｒｕｉｓｉｎｇ. Ａｌｐｈａ-Ｌｉｐｏｉｃ               ａｃｉｄ               ｉｓ               ａ               ｗａｔｅｒ               ａｎｄ               ｏｉｌ-ｓｏｌｕｂｌｅ               ａｎｔｉｏｘｉｄａｎｔ               ａｎｄ               ｉｔｓ               ｊｏｂ               ｉｓ               ｔｏ               ｂｏｏｓｔ               ｏｔｈｅｒ               ａｎｔｉｏｘｉｄａｎｔｓ'               ｅｆｆｅｃｔｉｖｅｎｅｓｓ. Ｈｙａｌｕｒｏｎｉｃ               ａｃｉｄ               ｍａｎｕｆａｃｔｕｒｅｄ               ｂｙ               ｔｈｅ               ｂｏｄｙ               ｈｅｌｐｓ               ｔｈｅ               ｓｋｉｎ               ｒｅｔａｉｎ               ｍｏｉｓｔｕｒｅ. Ｚｉｎｃ               ｉｓ               ａ               ｈｅａｌｉｎｇ               ｍｉｎｅｒａｌ               ｆｏｒ               ａｃｎｅ,               ｅｃｚｅｍａ,               ａｎｄ               ｐｓｏｒｉａｓｉｓ               ａｎｄ               ｒｅｄｕｃｅｓ               ｓｃａｒｒｉｎｇ. Ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               ｚｉｎｃ               ａｒｅ               ｌｅａｎ               ｍｅａｔ,               ｐｏｕｌｔｒｙ,               ａｎｄ               ｏｙｓｔｅｒｓ.                Ｈａｉｒ               Ｖｉｔａｍｉｎｓ                               Ｈａｉｒ               ｖｉｔａｍｉｎｓ               ｉｎｃｌｕｄｅ               ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｂ. Ｖｉｔａｍｉｎ               Ａ               ｓｔｉｍｕｌａｔｅｓ               ｔｈｅ               ｓｃａｌｐ               ｔｏ               ｄｅｌｉｖｅｒ               ｏｉｌ               ｔｏ               ｈａｉｒ               ｅｎｄｓ. Ｉｆ               ｈａｉｒ               ｉｓ               ｄｅｆｉｃｉｔ               ｉｎ               ｖｉｔａｍｉｎ               Ａ,               ｔｈｅｎ               ｉｔ               ｗｉｌｌ               ｂｅ               ｄｒｙ               ａｎｄ               ｂｒｉｔｔｌｅ. Ｉｆ               ｙｏｕｒ               ｂｏｄｙ               ｈａｓ               ｔｏｏ               ｍｕｃｈ               ｖｉｔａｍｉｎ               Ａ,               ｔｈｅｎ               ｈａｉｒ               ｗｉｌｌ               ｂｅ               ｔｏｏ               ｏｉｌｙ. Ｖｉｔａｍｉｎ               Ａ               ｉｓ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｅａｔｉｎｇ:               ｐｅａｃｈｅｓ,               ａｐｒｉｃｏｔｓ,               ｃａｒｒｏｔｓ,               ｃａｂｂａｇｅ,               ｂｒｏｃｃｏｌｉ,               ｓｐｉｎａｃｈ,               ｅｇｇｓ,               ｃｈｅｅｓｅ,               ｍｅａｔ,               ａｎｄ               ｍｉｌｋ. Ｌｅａｆｙ               ｇｒｅｅｎｓ               ａｒｅ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ａ               ｔｏ               ｐｒｏｍｏｔｅ               ｈａｉｒ               ｇｒｏｗｔｈ. Ｈａｉｒ               ｖｉｔａｍｉｎ               Ｂ               ｉｎｃｌｕｄｅｓ               Ｂｉｏｔｉｎ               (ｖｉｔａｍｉｎ               Ｂ7)               ａｎｄ               Ｎｉａｃｉｎ               (ｖｉｔａｍｉｎ               Ｂ3). Ｂｉｏｔｉｎ               ｈｅｌｐｓ               ｈａｉｒ               ｇｒｏｗｔｈ               ａｎｄ               ｉｓ               ｆｏｕｎｄ               ｉｎ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               ｌｉｖｅｒ,               ｍｉｌｋ,               ｒｉｃｅ,               ｅｇｇ               ｙｏｌｋｓ,               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ. Ｉｔ               ｉｓ               ｅｘｔｒｅｍｅｌｙ               ｒａｒｅ               ｔｈａｔ               ａｎｙｏｎｅ               ｉｓ               ｄｅｆｉｃｉｅｎｔ               ｉｎ               Ｂｉｏｔｉｎ. Ａｎｏｔｈｅｒ               ｈａｉｒ               ｖｉｔａｍｉｎ               ｉｓ               ｎｉａｃｉｎ               ｏｒ               ｖｉｔａｍｉｎ               Ｂ3               ａｎｄ               ｉｔｓ               ｒｏｌｅ               ｉｓ               ｔｏ               ｓｔｉｍｕｌａｔｅ               ｔｈｅ               ｓｃａｌｐ               ｆｏｒ               ｏｐｔｉｍｕｍ               ｃｉｒｃｕｌａｔｉｏｎ. Ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               ｎｉａｃｉｎ               ａｒｅ:               ｔｕｒｋｅｙ,               ｃｈｉｃｋｅｎ,               ｆｉｓｈ,               ａｎｄ               ｗｈｅａｔ               ｇｅｒｍ.                Ｈａｉｒ               ａｎｄ               Ｓｋｉｎ               Ｖｉｔａｍｉｎｓ                               Ｈａｉｒ               ａｎｄ               ｓｋｉｎ               ｖｉｔａｍｉｎｓ               ｈａｖｅ               ｔｗｏ               ｖｉｔａｍｉｎｓ               ｉｎ               ｃｏｍｍｏｎ,               ｖｉｔａｍｉｎ               Ａ               ａｎｄ               Ｂ. Ｓｋｉｎ               ｈａｓ               ｔｈｒｅｅ               ａｄｄｉｔｉｏｎａｌ               ｏｎｅｓ,               ｖｉｔａｍｉｎ               Ｃ,               Ｅ,               ａｎｄ               Ｋ. Ｓｋｉｎ               ｉｓ               ｔｈｅ               ｌａｒｇｅｓｔ               ｅｐｉｔｈｅｌｉａｌ               ｔｉｓｓｕｅ               ｏｆ               ｔｈｅ               ｂｏｄｙ. Ｖｉｔａｍｉｎ               Ｃ               ｃａｎ               ａｃｔｕａｌｌｙ               ｂｅ               ｄｒａｉｎｅｄ               ｆｒｏｍ               ｔｈｅ               ｂｏｄｙ               ｉｆ               ｙｏｕ               ｓｔａｙ               ｏｕｔ               ｉｎ               ｔｈｅ               ｓｕｎ               ｔｏｏ               ｌｏｎｇ. Ｓｕｎ               ｅｘｐｏｓｕｒｅ               ｉｎ               ｍｏｄｅｒａｔｉｏｎ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｂｅｃａｕｓｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｄ,               ｉｆ               ｐｒｏｐｅｒ               ｓｕｎｓｃｒｅｅｎ               ｉｓ               ｕｓｅｄ. Ｖｉｔａｍｉｎ               Ｃ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ               ｅｘｃｅｌｌｅｎｔ               ｆｏｒ               ｍａｉｎｔａｉｎｉｎｇ               ｃｏｌｌａｇｅｎ. Ｖｉｔａｍｉｎ               Ｃ               ｎｅｅｄｓ               ｔｏ               ｂｅ               ｒｅｐｌｅｎｉｓｈｅｄ               ｄａｉｌｙ. Ｆｏｏｄ               ｓｏｕｒｃｅｓ               ｆｏｒ               ｖｉｔａｍｉｎ               Ｃ               ａｒｅ:               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｃｉｔｒｕｓ               ｆｒｕｉｔｓ               ａｎｄ               ｊｕｉｃｅｓ,               ｇｒｅｅｎ               ｐｅａｓ,               ｔｏｍａｔｏ               ｓｗｅｅｔ               ｐｅｐｐｅｒｓ,               ａｎｄ               ｃａｎｔａｌｏｕｐｅ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｆｒｅｅ               Ｒａｄｉｃａｌ               Ｂｉｏｌｏｇｙ               &               Ｍｅｄｉｃｉｎｅ               ｊｏｕｒｎａｌ               ｓｔｕｄｙ,               ｖｉｔａｍｉｎ               Ｅ               ｓｌｏｗｓ               ｔｈｅ               ａｇｉｎｇ               ｐｒｏｃｅｓｓ               ｂｙ               ｒｅｄｕｃｉｎｇ               ｃｏｌｌａｇｅｎａｓｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｒ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｃｏｌｌａｇｅｎ. Ｃｏｌｌａｇｅｎ               ｉｓ               ｔｈｅ               ｓｕｐｐｏｒｔ               ｓｔｒｕｃｔｕｒｅ               ｆｏｒ               ｔｈｅ               ｓｋｉｎ. Ｖｉｔａｍｉｎ               Ｅ               ｄｅｐｌｅｔｉｏｎ               ｃａｎ               ｃａｕｓｅ               ｓｋｉｎ               ｔｏ               ｂｅ               ｖｕｌｎｅｒａｂｌｅ               ｔｏ               ｓｕｎｂｕｒｎ               ａｎｄ               ｄａｍａｇｅ. Ｆｏｏｄｓ               ｗｉｔｈ               ａｍｐｌｅ               ａｍｏｕｎｔｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ａｒｅ:               ｏｌｉｖｅ               ａｎｄ               ｓｅｓａｍｅ               ｏｉｌｓ,               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ａｌｍｏｎｄｓ,               Ｓａｌｍｏｎ,               ｂｅａｎｓ,               ａｎｄ               ｌｅａｎ               ｍｅａｔ. Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ｂｅｎｅｆｉｃｉａｌ               ｔｏ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ. Ｖｉｔａｍｉｎ               Ｅ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｖｉｔａｍｉｎ               Ｃ,               ｓｅｌｅｎｉｕｍ,               ａｎｄ               ｂｅｔａ               ｃａｒｏｔｅｎｅ               ｉｓ               ｍｏｒｅ               ｅｆｆｅｃｔｉｖｅ               ａｎｄ               ｉｓ               ｖｉｔａｌ               ｆｏｒ               ｃｅｌｌｕｌａｒ               ｔｉｓｓｕｅｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ. Ｒｅｓｅａｒｃｈｅｒｓ               ｏｆ               Ｔｅｘａｓ               Ｔｅｃｈ               Ｕｎｉｖｅｒｓｉｔｙ,               Ｌｕｂｂｏｃｋ,               Ｔｅｘａｓ,               ｈａｖｅ               ｆｏｕｎｄ               ｌｏｗ               ｌｅｖｅｌｓ               ｏｆ               ｓｅｌｅｎｉｕｍ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｈａｖｅ               ｉｎｃｒｅａｓｅｄ               ｒｉｓｋ               ｏｆ               ｃａｎｃｅｒ. Ｓｅｌｅｎｉｕｍ               ｍｉｎｉｍｉｚｅｓ               ｕｌｔｒａｖｉｏｌｅｔ               ｌｉｇｈｔ               ｄａｍａｇｅ               ｂｙ               ｄｉｍｉｎｉｓｈｉｎｇ               ｓｕｎｂｕｒｎ               ｒｉｓｋ. Ｈｏｗ               ｔｏ               ｇｅｔ               ｓｅｌｅｎｉｕｍ               ｉｎ               ｆｏｏｄｓ? Ｅａｔ               ｓｅｓａｍｅ               ｓｅｅｄｓ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｗｈｅａｔ               ｇｅｒｍ,               ａｎｄ               Ｔｕｎａ.                Ｈａｉｒ               ａｎｄ               ｓｋｉｎ               ｖｉｔａｍｉｎｓ               ｐｒｏｍｏｔｉｎｇ               ｈｅａｌｔｈｙ               ｓｋｉｎ               ａｎｄ               ｈａｉｒ               ｓｃａｌｐ               ｉｓ               ｖｉｔａｍｉｎ               Ｅ               ａｎｄ               ｎｉａｃｉｎ. Ｓｋｉｎ               ｏｆ               ｔｈｅ               ｓｃａｌｐ               ｉｓ               ｐｏｓｉｔｉｖｅｌｙ               ｉｍｐａｃｔｅｄ               ｂｙ               ｖｉｔａｍｉｎ               Ｅ               ａｎｄ               ｎｉａｃｉｎ               ｓｔｉｍｕｌａｔｅｓ               ｂｌｏｏｄ               ｆｌｏｗ               ｔｏ               ｈａｉｒ               ｆｏｌｌｉｃｌｅｓ. Ｉｎ               ｓｏｍｅ               ｃａｓｅｓ,               ｈａｉｒ               ｌｏｓｓ               ｃａｎ               ｂｅ               ｓｔｉｍｕｌａｔｅｄ               ｂｙ               ｈａｉｒ               ａｎｄ               ｓｋｉｎ               ｖｉｔａｍｉｎｓ.                Ｎａｉｌ               Ｖｉｔａｍｉｎｓ                               Ｎａｉｌ               ｖｉｔａｍｉｎｓ               ｉｎｃｌｕｄｅ               Ａ,               Ｂ,               Ｃ,               ａｎｄ               Ｅ. Ｆｉｎｇｅｒｎａｉｌｓ               ａｒｅ               ｃｏｍｐｏｓｅｄ               ｏｆ               ｋｅｒａｔｉｎ               ａｎｄ               ｍａｄｅ               ｓｔｒｏｎｇｅｒ               ｗｉｔｈ               ｔｈｅ               ｉｎｔａｋｅ               ｏｆ               ｐｒｏｔｅｉｎ. Ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               ｅｉｇｈｔ               ｏｕｎｃｅｓ               ｏｆ               ｒｅｄ               ｍｅａｔ,               ｃｈｉｃｋｅｎ,               ｏｒ               ｆｉｓｈ               ａ               ｄａｙ. Ｖｅｇｅｔａｒｉａｎｓ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈｅｉｒ               ｄｉｅｔ               ｗｉｔｈ               ｃａｌｃｉｕｍ               ａｎｄ               ｐｒｏｔｅｉｎ.                Ｗｈａｔ               ｅｌｓｅ               ｄｏ               ｆｉｎｇｅｒｎａｉｌｓ               ｎｅｅｄ? Ｃａｌｃｉｕｍ,               ｓｉｌｉｃａ,               ｚｉｎｃ,               ｆａｔｔｙ               ａｃｉｄｓ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｃａｌｃｉｕｍ               ｋｅｅｐｓ               ｆｉｎｇｅｒｎａｉｌｓ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｔｏｏ               ｂｒｉｔｔｌｅ. Ｎａｔｕｒａｌ               ｆｏｏｄ               ｓｏｕｒｃｅｓ               ａｒｅ:               ｍｕｓｔａｒｄ               ｇｒｅｅｎｓ,               ｓｐｉｎａｃｈ,               ｔｕｒｎｉｐ               ｇｒｅｅｎｓ,               ａｎｄ               ｃｏｌｌａｒｄ               ｇｒｅｅｎｓ. Ｉｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｙｏｕ               ｇｅｔ               1200               ｍｉｌｌｉｇｒａｍｓ               ａ               ｄａｙ. Ｆｏｒ               ｄａｙｓ               ｙｏｕ               ａｒｅ               ｕｎａｂｌｅ               ｔｏ               ｅａｔ               "ｇｒｅｅｎｓ,"               ｙｏｕ               ｃａｎ               ｓｕｐｐｌｅｍｅｎｔ               ｙｏｕｒ               ｃａｌｃｉｕｍ. Ｃａｌｃｉｕｍ               ｈａｓ               ｏｔｈｅｒ               ｂｅｎｅｆｉｔｓ               ａｓ               ｗｅｌｌ. Ｉｔ               ｐｒｏｍｏｔｅｓ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ,               ｒｅｇｕｌａｔｅｓ               ｈｅａｒｔ               ｂｅａｔ,               ａｎｄ               ｍｕｓｃｌｅ               ｔｏｎｅ. Ｚｉｎｃ               ｄｅｆｉｃｉｅｎｃｙ               ｉｓ               ｉｎｄｉｃａｔｅｄ               ｂｙ               ｔｅｍｐｏｒａｒｙ               ｗｈｉｔｅ               ｓｐｏｔｓ               ｏｎ               ｔｈｅ               ｎａｉｌ. Ｆｏｏｄｓ               ｉｎｃｌｕｄｉｎｇ               ｚｉｎｃ               ａｒｅ:               ｆｉｓｈ,               ｍｉｌｋ,               ｅｇｇｓ,               ａｎｄ               ｍｅａｔ. Ｖｅｇａｎｓ'               ｆｏｏｄ               ｓｏｕｒｃｅ               ｉｓ               ｐｕｍｐｋｉｎ               ｓｅｅｄｓ               ｏｒ               ｎａｉｌ               ｖｉｔａｍｉｎｓ.                Ｓｉｌｉｃａ               ｄｅｆｉｃｉｅｎｃｙ               ｉｓ               ｉｎｄｉｃａｔｅｄ               ｂｙ               ｓｌｏｗ               ｎａｉｌ               ｇｒｏｗｔｈ               ｂｕｔ               ｃａｎ               ｂｅ               ｓｕｐｐｌｅｍｅｎｔｅｄ               ｂｙ               ｎａｉｌ               ｖｉｔａｍｉｎｓ. Ｓｉｌｉｃａ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｎｅｔｔｌｅ,               ｏａｔｓｔｒａｗ,               ａｎｄ               ｈｏｒｓｅｔａｉｌ. Ｕｓｅ               ｔｈｅｓｅ               ｔｈｒｅｅ               ｔｏｇｅｔｈｅｒ               ｉｎ               ａ               ｓｌｏｗ               ｂｏｉｌｉｎｇ               ｔｅａ               ｆｏｒ               ｍａｘｉｍｕｍ               ｎｕｔｒｉｅｎｔｓ               ｃａｐｔｕｒｅ. Ｓｉｌｉｃａ               ｉｓ               ｏｆｔｅｎ               ｆｏｕｎｄ               ｉｎ               ｓｋｉｎ               ｃａｒｅ               ｐｒｏｄｕｃｔｓ. Ｉｔ               ｉｓ               ｖｉｔａｌ               ｆｏｒ               ｈｅａｌｔｈｙ               ｔｅｅｔｈ,               ｈａｉｒ,               ｓｋｉｎ,               ｎａｉｌｓ,               ａｎｄ               ｂｏｎｅｓ,               ｔｏ               ｎａｍｅ               ａ               ｆｅｗ.                Ｆａｔｔｙ               ａｃｉｄｓ               ｐｒｅｖｅｎｔ               ｎａｉｌｓ               ｆｒｏｍ               ｂｅｃｏｍｉｎｇ               ｂｒｉｔｔｌｅ               ａｎｄ               ｉｎｃｌｕｄｅ               ｒｉｃｈ               ｏｍｅｇａ-3ｓ. Ｅａｔｉｎｇ               ｎｏｎ-ｆａｒｍｅｄ               ｓａｌｍｏｎ,               ｂｒｏｃｃｏｌｉ,               ｏｌｉｖｅ               ｏｉｌ,               ｃａｂｂａｇｅ               ａｎｄ               ｓｑｕａｓｈ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕｒ               ｎａｉｌｓ               ｂｅ               ｓｔｒｏｎｇ               ａｎｄ               ｈｅａｌｔｈｙ. Ｆｌａｘｓｅｅｄ               ｉｓ               ａ               ｓｏｕｒｃｅ               ｏｆ               ｆａｔｔｙ               ａｃｉｄｓ               ｆｏｒ               Ｖｅｇａｎｓ. Ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｄｉｅｔ               ｗｉｔｈ               ｆａｔｔｙ               ａｃｉｄｓ               ｃａｎ               ａｓｓｕｒｅ               ｙｏｕ               ｏｆ               ｎｅｃｅｓｓａｒｙ               ｎｕｔｒｉｅｎｔｓ               ｆｏｒ               ｈｅａｌｔｈｙ               ｎａｉｌｓ.                Ｗａｔｅｒ               ｉｓ               ｔｈｅ               ｎａｉｌ'ｓ               ｗｏｒｓｔ               ｅｎｅｍｙ. Ｕｓｅ               ｒｕｂｂｅｒ               ｇｌｏｖｅｓ               ｔｏ               ｐｒｏｔｅｃｔ               ｙｏｕｒ               ｎａｉｌｓ               ａｎｄ               ｓｋｉｎ. Ｕｓｅ               ｈａｎｄ               ｃｒｅａｍ               ｔｈａｔ               ｈａｓ               ｖｉｔａｍｉｎ               Ｅ               ｔｏ               ｋｅｅｐ               ｙｏｕｒ               ｈａｎｄｓ               ｙｏｕｔｈｆｕｌ               ｌｏｏｋｉｎｇ.                Ｈａｉｒ,               Ｓｋｉｎ,               ａｎｄ               Ｎａｉｌ               Ｖｉｔａｍｉｎｓ                               Ｈａｉｒ,               ｓｋｉｎ,               ａｎｄ               ｎａｉｌ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｒｅｌａｔｅｄ               ｃｌｏｓｅｌｙ               ｗｉｔｈ               ｖｉｔａｍｉｎｓ               Ａ,               Ｂ,               Ｃ,               Ｅ,               ａｎｄ               Ｋ. Ｃｏｍｍｏｎ               ｆｏｏｄｓ               ｃａｎ               ｂｅ               ｅａｔｅｎ               ｔｏ               ｓｅｒｖｅ               ｄｕａｌ               ｐｕｒｐｏｓｅ               ｆｏｒ               ｎａｉｌｓ,               ｓｋｉｎ,               ａｎｄ               ｈａｉｒ               ｓｕｃｈ               ａｓ               ｍｅａｔ               ａｎｄ               ｅｇｇｓ. Ｓｏｍｅｔｉｍｅｓ               ｅａｔｉｎｇ               ｈａｉｒ,               ｓｋｉｎ,               ａｎｄ               ｎａｉｌ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｏｄｓ               ｉｓ               ｊｕｓｔ               ｎｏｔ               ｐｏｓｓｉｂｌｅ               ｏｒ               ｆｏｏｄｓ               ａｒｅ               ｌａｃｋｉｎｇ               ｉｎ               ｓｕｐｅｒｉｏｒ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ. Ｉｎ               ｔｈａｔ               ｃａｓｅ,               ｃｈｏｏｓｅ               ｈａｉｒ,               ｓｋｉｎ,               ａｎｄ               ｎａｉｌ               ｖｉｔａｍｉｎｓ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｏ               ｉｎｓｕｒｅ               ｙｏｕ               ｈａｖｅ               ｈｅａｌｔｈｙ               ｈａｉｒ,               ｓｋｉｎ               ａｎｄ               ｎａｉｌｓ.                Ｒｅｆｅｒｅｎｃｅｓ                               ｈｔｔｐ://ｆｉｎｄａｒｔｉｃｌｅｓ.ｃｏｍ/ｐ/ａｒｔｉｃｌｅｓ/ｍｉ_ｍ0846/ｉｓ_10_21/ａｉ_86035121/                               ｈｔｔｐ://ｊｎ.ｎｕｔｒｉｔｉｏｎ.ｏｒｇ/ｃｇｉ/ｒｅｐｒｉｎｔ/115/9/1196.ｐｄｆ

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About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results

About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results

Ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｃａｍｅ               ａｂｏｕｔ               ｂｅｃａｕｓｅ               ｍｏｓｔ               ｆｏｏｄｓ               ｅｉｔｈｅｒ               ｆｕｅｌ               ｉｎｆｌａｍｍａｔｉｏｎ               ｏｒ               ｓｔｏｐ               ｉｔ. Ｌｅｏ               Ｇａｌｌａｎｄ,               ｉｎｔｅｒｎｉｓｔ               ａｎｄ               ｆｏｕｎｄｅｒ,               Ｆｏｕｎｄａｔｉｏｎ               ｆｏｒ               Ｉｎｔｅｇｒａｔｅｄ               Ｍｅｄｉｃｉｎｅ,               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ,               ｓａｙｓ               ｆａｔ               ｉｓ               ｔｈｅ               ｃｒｕｘ               ｏｆ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｉｓｓｕｅ. Ｓｉｍｐｌｙ               ｐｕｔ,               "ｇｏｏｄ"               ｆａｔ               ｂａｌａｎｃｅｓ               "ｂａｄ"               ｆａｔ               ｗｈｉｃｈ               ｐｒｏｖｉｄｅｓ               ｈｅａｌｔｈｙ               ｈｏｒｍｏｎｅｓ. Ｉｆ               ｔｈｉｓ               ｉｓｎ'ｔ               ｕｎｄｅｒｓｔｏｏｄ,               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｗｏｎ'ｔ               ｗｏｒｋ. Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｆｉｓｈ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｆｏｏｄ. Ｉｔ               ｈａｓ               ｔｗｏ               ｋｅｙ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ,               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ--ｅｉｃｏｓａｐｅｎｔａｅｎｏｉｃ               ａｎｄ               ｄｏｃｏｓａｈｅｘａｅｎｏｉｃ               (ＥＰＡ               ａｎｄ               ＤＨＡ). Ｔｒｙ               ｔｏ               ｃｏｎｓｕｍｅ               ｆｉｓｈ               ｔｗｉｃｅ               ｐｅｒ               ｗｅｅｋ. Ｃａｎｎｅｄ               ｔｕｎａ               ｉｓ               ｆｉｎｅ               ｂｕｔ               ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｐａｃｋｅｄ               ｉｎ               ｗａｔｅｒ. Ｏｔｈｅｒｗｉｓｅ,               ｏｍｅｇａ-3ｓ               ｌｅａｃｈ               ｉｎｔｏ               ｓｕｒｒｏｕｎｄｉｎｇ               ｏｉｌ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｃａｒｅ               ｆｏｒ               ｆｉｓｈ,               ｔｒｙ               ｅｎｔｅｒｉｃ-ｃｏａｔｅｄ               ｆｉｓｈ               ｏｉｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｉｔｈ               ＥＰＡ               ａｎｄ               ＤＨＡ               ａｔ               2,000               ｍｉｌｌｉｇｒａｍｓ               ｄａｉｌｙ.                Ｆｉｓｈ               Ｏｉｌ               ｆｏｒ               Ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ                Ｅｎｔｅｒｉｃ-ｃｏａｔｅｄ               ｍｅａｎｓ               ｔｈｅ               ｐｉｌｌ               ｉｓ               ｄｉｇｅｓｔｅｄ               ｉｎ               ｔｈｅ               ｉｎｔｅｓｔｉｎｅ               ｒａｔｈｅｒ               ｔｈｅ               ｓｔｏｍａｃｈ               ｔｈｕｓ               ｅｌｉｍｉｎａｔｉｎｇ               ｆｉｓｈ               ｔａｓｔｅ               ａｎｄ/ｏｒ               ｂｅｌｃｈ. Ｏｎｅ               ｓｕｃｈ               ｐｒｏｄｕｃｔ               ｉｓ               Ｆｉｓｏｌ. "Ｔｈｅｒｅ               ｉｓ               ａｎ               ａｂｓｏｌｕｔｅ               ｎｅｅｄ               ｆｏｒ               ｆｉｓｈ               ｏｉｌ               ｉｆ               ｙｏｕ'ｒｅ               ｇｏｉｎｇ               ｔｏ               ｑｕｅｌｌ               ｉｎｆｌａｍｍａｔｉｏｎ,"               ｓａｙｓ               Ｊｉｍ               ＬａＶａｌｌｅ,               ａｎ               ｉｎｔｅｇｒａｔｉｖｅ               ｐｈｙｓｉｃｉａｎ               ａｎｄ               ｃｌｉｎｉｃａｌ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｔ               ｔｈｅ               Ｌｏｎｇｅｒ               Ｌｉｖｉｎｇ               Ｉｎｓｔｉｔｕｔｅ               ｉｎ               Ｃｉｎｃｉｎｎａｔｉ,               Ｏｈｉｏ.                Ｐｌａｎｔ               Ｓｏｕｒｃｅ               Ｏｍｅｇａ-3                Ｔｈｅ               ｂｏｄｙ               ｃａｎ               ｍａｋｅ               ｉｔｓ               ｏｗｎ               ＥＰＡ               ａｎｄ               ＤＨＡ               ｆｒｏｍ               ｏｍｅｇａ-3               ｆａｔ               ｆｏｕｎｄ               ｉｎ               ｐｌａｎｔ               ｓｏｕｒｃｅｓ               ｓｕｃｈ               ａｓ               ｆｌａｘｓｅｅｄ,               ｗｈｅａｔ               ｇｅｒｍ               ａｎｄ               ｗａｌｎｕｔｓ. Ｂｕｔ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍｅｃｈａｎｉｓｍ               ｆｏｒ               ｃｏｎｖｅｒｔｉｎｇ               ｔｈｅｓｅ               ｐｌａｎｔ-ｂａｓｅｄ               ｏｍｅｇａ-3ｓ               ｉｓｎ'ｔ               ｐａｒｔｉｃｕｌａｒｌｙ               ｅｆｆｅｃｔｉｖｅ. Ｈｏｗｅｖｅｒ,               ｉｔ               ｐｒｏｖｉｄｅｓ               ｖｅｇｅｔａｒｉａｎｓ               ａ               ｃｈｏｉｃｅ. Ｉｆ               ｔａｋｉｎｇ               Ｆｌａｘｓｅｅｄ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｔａｋｅ               ｆｏｕｒ               ｔｉｍｅｓ               ａｓ               ｍａｎｙ               ａｓ               ｆｉｓｈ               ｏｉｌ               ｐｉｌｌｓ.                Ｆａｔｓ                Ｒｅｐｌａｃｅ               ｉｎｆｌａｍｍａｔｏｒｙ               ｆａｔｓ               ｗｉｔｈ               ｏｍｅｇａ-3ｓ. Ｇｏｏｄ               ｆａｔｓ               ｉｎｃｌｕｄｅ               ｔｈｅ               ｌｉｓｔ               ｂｅｌｏｗ               ｗｈｉｃｈ               ｃｏｎｔａｉｎ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ               ｏｍｅｇａ-3ｓ.                Ｉｎｆｌａｍｍａｔｏｒｙ               Ｆａｔｓ                               Ｓａｆｆｌｏｗｅｒ                               Ｓｕｎｆｌｏｗｅｒ                               Ｃｏｒｎ               ｏｉｌ                               Ｔｒａｎｓ               ｆａｔｓ                               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌ                               Ｖｅｇｅｔａｂｌｅ               ｓｈｏｒｔｅｎｉｎｇ                Ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               Ｆａｔｓ                               Ｏｍｅｇａ-3               ｆｏｕｎｄ               ｉｎ               ｆｉｓｈ                               Ｏｍｅｇａ-9               ｆｏｕｎｄ               ｉｎ               ｅｘｔｒａ-ｖｉｒｇｉｎ               ｏｌｉｖｅ               ｏｉｌ                               Ｃａｎｏｌａ               ｏｉｌ               (ｅｘｐｅｌｌｅｒ-ｐｒｅｓｓｅｄ)                               Ｃｏｃｏｎｕｔ               ｏｉｌ               (ｗａｔｃｈ               ｆｏｒ               ｕｐｃｏｍｉｎｇ               ａｒｔｉｃｌｅ)                               Ｇｒａｓｓ-ｆｅｄ               ｍｅａｔ               ,               ｌｏｗｅｒ               ｉｎ               Ｏｍｅｇａ               3               ｔｈａｎ               ｆｉｓｈ                               Ｗａｌｎｕｔｓ               ａｎｄ               ｗａｌｎｕｔ               ｏｉｌ                               Ｈｅｍｐ               ｏｉｌ                               Ｆｌａｘｓｅｅｄ               ｏｒ               ｆｌａｘｓｅｅｄ               ｏｉｌ                Ｔｒａｎｓ               ｆａｔｓ               ａｒｅ               ｔｈｅ               ｗｏｒｓｔ               ｏｆｆｅｎｄｅｒｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ'ｒｅ               ｈｉｇｈ               ｉｎ               ｏｍｅｇａ-6ｓ,               ｆａｔｔｙ               ａｃｉｄｓ               ｔｈａｔ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｒｅｇｕｌａｔｅ               ｉｎｆｌａｍｍａｔｉｏｎ. "Ｉｆ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｒｉｃｈ               ｉｎ               ｔｒａｎｓ               ｆａｔｓ,               ｙｏｕ'ｒｅ               ｇｏｉｎｇ               ｔｏ               ｄｒｉｖｅ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｍａｋｅ               ｍｏｒｅ               ｉｎｆｌａｍｍａｔｏｒｙ               ｃｈｅｍｉｃａｌｓ,"               ｓａｙｓ               ＬａＶａｌｌｅ. Ｗｈｅｎ               ｍａｋｉｎｇ               ｐａｓｔｒｉｅｓ,               ｓｕｂｓｔｉｔｕｔｅ               50%               ｃｏｃｏｎｕｔ               ｏｉｌ               ｆｏｒ               ｗｈａｔｅｖｅｒ               ｆａｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ. Ｕｓｅ               ｉｔ               ｔｏ               ｓａｕｔé               ａｎｄ               ａｄｄ               ｂｕｔｔｅｒ               ｏｒ               ｏｌｉｖｅ               ｏｉｌ               ｆｏｒ               ｆｌａｖｏｒ.                Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｅｘｅｒｃｉｓｅ               ａｎｄ               ｓｔｒｅｓｓ               ｒｅｌｉｅｆ               ａｒｅ               ｉｍｐｏｒｔａｎｔ               ｂｕｔ               ｔｈｅ               ｂｅｓｔ               ｄｅｆｅｎｓｅ,               ｍｏｓｔ               ｒｅｓｅａｒｃｈｅｒｓ               ａｇｒｅｅ,               ｉｓ               ａｎ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ. Ｆｏｃｕｓ               ｏｎ               ｆａｔ               ａｎｄ               ｗａｔｃｈ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ａｒｔｉｃｌｅ,               ｐａｒｔ               ＩＩ               ｏｆ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ. Ａｎｄ               ｗｈｅｔｈｅｒ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ,               ｓｉｌｅｎｔ               ｉｎｆｌａｍｍａｔｉｏｎ,               ａｒｔｈｒｉｔｉｓ,               ｃｈｒｏｎｉｃ               ｉｎｆｌａｍｍａｔｉｏｎ               ｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｆｏｌｌｏｗ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｔｏ               ｈｅａｌｔｈ.                Ｓｕｂｓｃｒｉｂｅ               Ｕｐｃｏｍｉｎｇ               Ａｒｔｉｃｌｅ:               Ｐａｒｔ               ＩＩ               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｒｅｌａｔｅｄ               ａｒｔｉｃｌｅ:               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｑｕｅｓｔｉｏｎｎａｉｒｅ                Ｓｏｕｒｃｅｓ:                               Ａｎｇｅｌ               Ｈｅａｌｉｎｇ               Ｃｅｎｔｅｒ,               Ｌａｓ               Ｖｅｇａｓ,               ＮＶ                               Ｄｒ. Ｂａｒｒｙ               Ｓｅａｒｓ                Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ:               Ｔｈｅ               Ｆｉｒｓｔ               Ｓｔｅｐ               Ｙｏｕ               Ｍｕｓｔ               Ｋｎｏｗ               ｃｏｐｙｒｉｇｈｔ               2009

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hemp oil vs olive oil

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