레이블이 Best Olive Oil인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Best Olive Oil인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 3일 화요일

About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results







About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results








The               inflammation               diet               came               about               because               most               foods               either               fuel               inflammation               or               stop               it.

Leo               Galland,               internist               and               founder,               Foundation               for               Integrated               Medicine,               New               York               City,               says               fat               is               the               crux               of               the               inflammation               issue.

Simply               put,               "good"               fat               balances               "bad"               fat               which               provides               healthy               hormones.

If               this               isn't               understood,               the               inflammation               diet               won't               work.

Inflammation               Diet
               Fish               is               the               perfect               anti-inflammatory               food.

It               has               two               key               anti-inflammation,               omega-3               fatty               acids--eicosapentaenoic               and               docosahexaenoic               (EPA               and               DHA).

Try               to               consume               fish               twice               per               week.

Canned               tuna               is               fine               but               it               should               be               packed               in               water.

Otherwise,               omega-3s               leach               into               surrounding               oil.

If               you               don't               care               for               fish,               try               enteric-coated               fish               oil               supplements               with               EPA               and               DHA               at               2,000               milligrams               daily.
               Fish               Oil               for               Anti-inflammation
               Enteric-coated               means               the               pill               is               digested               in               the               intestine               rather               the               stomach               thus               eliminating               fish               taste               and/or               belch.

One               such               product               is               Fisol.

"There               is               an               absolute               need               for               fish               oil               if               you're               going               to               quell               inflammation,"               says               Jim               LaValle,               an               integrative               physician               and               clinical               nutritionist               at               the               Longer               Living               Institute               in               Cincinnati,               Ohio.
               Plant               Source               Omega-3
               The               body               can               make               its               own               EPA               and               DHA               from               omega-3               fat               found               in               plant               sources               such               as               flaxseed,               wheat               germ               and               walnuts.

But               the               body's               mechanism               for               converting               these               plant-based               omega-3s               isn't               particularly               effective.

However,               it               provides               vegetarians               a               choice.

If               taking               Flaxseed               supplements,               take               four               times               as               many               as               fish               oil               pills.
               Fats
               Replace               inflammatory               fats               with               omega-3s.

Good               fats               include               the               list               below               which               contain               anti-inflammation               omega-3s.
               Inflammatory               Fats               
               Safflower               
               Sunflower               
               Corn               oil               
               Trans               fats               
               Hydrogenated               oil               
               Vegetable               shortening
               Anti-inflammatory               Fats               
               Omega-3               found               in               fish               
               Omega-9               found               in               extra-virgin               olive               oil               
               Canola               oil               (expeller-pressed)               
               Coconut               oil               (watch               for               upcoming               article)               
               Grass-fed               meat               ,               lower               in               Omega               3               than               fish               
               Walnuts               and               walnut               oil               
               Hemp               oil               
               Flaxseed               or               flaxseed               oil
               Trans               fats               are               the               worst               offenders               because               they're               high               in               omega-6s,               fatty               acids               that               interfere               with               the               ability               to               regulate               inflammation.

"If               your               diet               is               rich               in               trans               fats,               you're               going               to               drive               your               body               to               make               more               inflammatory               chemicals,"               says               LaValle.

When               making               pastries,               substitute               50%               coconut               oil               for               whatever               fat               is               recommended.

Use               it               to               sauté               and               add               butter               or               olive               oil               for               flavor.
               Inflammation               Diet
               Exercise               and               stress               relief               are               important               but               the               best               defense,               most               researchers               agree,               is               an               inflammation               diet.

Focus               on               fat               and               watch               for               the               next               article,               part               II               of               the               inflammation               diet.

And               whether               dealing               with               diabetes,               silent               inflammation,               arthritis,               chronic               inflammation               or               heart               disease,               follow               the               inflammation               diet               to               health.
               Subscribe               Upcoming               Article:               Part               II               Inflammation               Diet
               Related               article:               Inflammation               Questionnaire
               Sources:               
               Angel               Healing               Center,               Las               Vegas,               NV               
               Dr.

Barry               Sears
               Inflammation               Diet:               The               First               Step               You               Must               Know               copyright               2009






Image of hemp oil vs olive oil






hemp oil vs olive oil
hemp oil vs olive oil


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hemp oil vs olive oil
hemp oil vs olive oil


hemp oil vs olive oil Image 2


hemp oil vs olive oil
hemp oil vs olive oil


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hemp oil vs olive oil
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hemp oil vs olive oil
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