About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results

About 'hemp oil vs olive oil'|The Soap Shampoo Experiment: Initial Results

Ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｃａｍｅ               ａｂｏｕｔ               ｂｅｃａｕｓｅ               ｍｏｓｔ               ｆｏｏｄｓ               ｅｉｔｈｅｒ               ｆｕｅｌ               ｉｎｆｌａｍｍａｔｉｏｎ               ｏｒ               ｓｔｏｐ               ｉｔ. Ｌｅｏ               Ｇａｌｌａｎｄ,               ｉｎｔｅｒｎｉｓｔ               ａｎｄ               ｆｏｕｎｄｅｒ,               Ｆｏｕｎｄａｔｉｏｎ               ｆｏｒ               Ｉｎｔｅｇｒａｔｅｄ               Ｍｅｄｉｃｉｎｅ,               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ,               ｓａｙｓ               ｆａｔ               ｉｓ               ｔｈｅ               ｃｒｕｘ               ｏｆ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｉｓｓｕｅ. Ｓｉｍｐｌｙ               ｐｕｔ,               "ｇｏｏｄ"               ｆａｔ               ｂａｌａｎｃｅｓ               "ｂａｄ"               ｆａｔ               ｗｈｉｃｈ               ｐｒｏｖｉｄｅｓ               ｈｅａｌｔｈｙ               ｈｏｒｍｏｎｅｓ. Ｉｆ               ｔｈｉｓ               ｉｓｎ'ｔ               ｕｎｄｅｒｓｔｏｏｄ,               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｗｏｎ'ｔ               ｗｏｒｋ. Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｆｉｓｈ               ｉｓ               ｔｈｅ               ｐｅｒｆｅｃｔ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｆｏｏｄ. Ｉｔ               ｈａｓ               ｔｗｏ               ｋｅｙ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ,               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ--ｅｉｃｏｓａｐｅｎｔａｅｎｏｉｃ               ａｎｄ               ｄｏｃｏｓａｈｅｘａｅｎｏｉｃ               (ＥＰＡ               ａｎｄ               ＤＨＡ). Ｔｒｙ               ｔｏ               ｃｏｎｓｕｍｅ               ｆｉｓｈ               ｔｗｉｃｅ               ｐｅｒ               ｗｅｅｋ. Ｃａｎｎｅｄ               ｔｕｎａ               ｉｓ               ｆｉｎｅ               ｂｕｔ               ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｐａｃｋｅｄ               ｉｎ               ｗａｔｅｒ. Ｏｔｈｅｒｗｉｓｅ,               ｏｍｅｇａ-3ｓ               ｌｅａｃｈ               ｉｎｔｏ               ｓｕｒｒｏｕｎｄｉｎｇ               ｏｉｌ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｃａｒｅ               ｆｏｒ               ｆｉｓｈ,               ｔｒｙ               ｅｎｔｅｒｉｃ-ｃｏａｔｅｄ               ｆｉｓｈ               ｏｉｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｉｔｈ               ＥＰＡ               ａｎｄ               ＤＨＡ               ａｔ               2,000               ｍｉｌｌｉｇｒａｍｓ               ｄａｉｌｙ.                Ｆｉｓｈ               Ｏｉｌ               ｆｏｒ               Ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ                Ｅｎｔｅｒｉｃ-ｃｏａｔｅｄ               ｍｅａｎｓ               ｔｈｅ               ｐｉｌｌ               ｉｓ               ｄｉｇｅｓｔｅｄ               ｉｎ               ｔｈｅ               ｉｎｔｅｓｔｉｎｅ               ｒａｔｈｅｒ               ｔｈｅ               ｓｔｏｍａｃｈ               ｔｈｕｓ               ｅｌｉｍｉｎａｔｉｎｇ               ｆｉｓｈ               ｔａｓｔｅ               ａｎｄ/ｏｒ               ｂｅｌｃｈ. Ｏｎｅ               ｓｕｃｈ               ｐｒｏｄｕｃｔ               ｉｓ               Ｆｉｓｏｌ. "Ｔｈｅｒｅ               ｉｓ               ａｎ               ａｂｓｏｌｕｔｅ               ｎｅｅｄ               ｆｏｒ               ｆｉｓｈ               ｏｉｌ               ｉｆ               ｙｏｕ'ｒｅ               ｇｏｉｎｇ               ｔｏ               ｑｕｅｌｌ               ｉｎｆｌａｍｍａｔｉｏｎ,"               ｓａｙｓ               Ｊｉｍ               ＬａＶａｌｌｅ,               ａｎ               ｉｎｔｅｇｒａｔｉｖｅ               ｐｈｙｓｉｃｉａｎ               ａｎｄ               ｃｌｉｎｉｃａｌ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｔ               ｔｈｅ               Ｌｏｎｇｅｒ               Ｌｉｖｉｎｇ               Ｉｎｓｔｉｔｕｔｅ               ｉｎ               Ｃｉｎｃｉｎｎａｔｉ,               Ｏｈｉｏ.                Ｐｌａｎｔ               Ｓｏｕｒｃｅ               Ｏｍｅｇａ-3                Ｔｈｅ               ｂｏｄｙ               ｃａｎ               ｍａｋｅ               ｉｔｓ               ｏｗｎ               ＥＰＡ               ａｎｄ               ＤＨＡ               ｆｒｏｍ               ｏｍｅｇａ-3               ｆａｔ               ｆｏｕｎｄ               ｉｎ               ｐｌａｎｔ               ｓｏｕｒｃｅｓ               ｓｕｃｈ               ａｓ               ｆｌａｘｓｅｅｄ,               ｗｈｅａｔ               ｇｅｒｍ               ａｎｄ               ｗａｌｎｕｔｓ. Ｂｕｔ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍｅｃｈａｎｉｓｍ               ｆｏｒ               ｃｏｎｖｅｒｔｉｎｇ               ｔｈｅｓｅ               ｐｌａｎｔ-ｂａｓｅｄ               ｏｍｅｇａ-3ｓ               ｉｓｎ'ｔ               ｐａｒｔｉｃｕｌａｒｌｙ               ｅｆｆｅｃｔｉｖｅ. Ｈｏｗｅｖｅｒ,               ｉｔ               ｐｒｏｖｉｄｅｓ               ｖｅｇｅｔａｒｉａｎｓ               ａ               ｃｈｏｉｃｅ. Ｉｆ               ｔａｋｉｎｇ               Ｆｌａｘｓｅｅｄ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｔａｋｅ               ｆｏｕｒ               ｔｉｍｅｓ               ａｓ               ｍａｎｙ               ａｓ               ｆｉｓｈ               ｏｉｌ               ｐｉｌｌｓ.                Ｆａｔｓ                Ｒｅｐｌａｃｅ               ｉｎｆｌａｍｍａｔｏｒｙ               ｆａｔｓ               ｗｉｔｈ               ｏｍｅｇａ-3ｓ. Ｇｏｏｄ               ｆａｔｓ               ｉｎｃｌｕｄｅ               ｔｈｅ               ｌｉｓｔ               ｂｅｌｏｗ               ｗｈｉｃｈ               ｃｏｎｔａｉｎ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｉｏｎ               ｏｍｅｇａ-3ｓ.                Ｉｎｆｌａｍｍａｔｏｒｙ               Ｆａｔｓ                               Ｓａｆｆｌｏｗｅｒ                               Ｓｕｎｆｌｏｗｅｒ                               Ｃｏｒｎ               ｏｉｌ                               Ｔｒａｎｓ               ｆａｔｓ                               Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌ                               Ｖｅｇｅｔａｂｌｅ               ｓｈｏｒｔｅｎｉｎｇ                Ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               Ｆａｔｓ                               Ｏｍｅｇａ-3               ｆｏｕｎｄ               ｉｎ               ｆｉｓｈ                               Ｏｍｅｇａ-9               ｆｏｕｎｄ               ｉｎ               ｅｘｔｒａ-ｖｉｒｇｉｎ               ｏｌｉｖｅ               ｏｉｌ                               Ｃａｎｏｌａ               ｏｉｌ               (ｅｘｐｅｌｌｅｒ-ｐｒｅｓｓｅｄ)                               Ｃｏｃｏｎｕｔ               ｏｉｌ               (ｗａｔｃｈ               ｆｏｒ               ｕｐｃｏｍｉｎｇ               ａｒｔｉｃｌｅ)                               Ｇｒａｓｓ-ｆｅｄ               ｍｅａｔ               ,               ｌｏｗｅｒ               ｉｎ               Ｏｍｅｇａ               3               ｔｈａｎ               ｆｉｓｈ                               Ｗａｌｎｕｔｓ               ａｎｄ               ｗａｌｎｕｔ               ｏｉｌ                               Ｈｅｍｐ               ｏｉｌ                               Ｆｌａｘｓｅｅｄ               ｏｒ               ｆｌａｘｓｅｅｄ               ｏｉｌ                Ｔｒａｎｓ               ｆａｔｓ               ａｒｅ               ｔｈｅ               ｗｏｒｓｔ               ｏｆｆｅｎｄｅｒｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ'ｒｅ               ｈｉｇｈ               ｉｎ               ｏｍｅｇａ-6ｓ,               ｆａｔｔｙ               ａｃｉｄｓ               ｔｈａｔ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｒｅｇｕｌａｔｅ               ｉｎｆｌａｍｍａｔｉｏｎ. "Ｉｆ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｒｉｃｈ               ｉｎ               ｔｒａｎｓ               ｆａｔｓ,               ｙｏｕ'ｒｅ               ｇｏｉｎｇ               ｔｏ               ｄｒｉｖｅ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｍａｋｅ               ｍｏｒｅ               ｉｎｆｌａｍｍａｔｏｒｙ               ｃｈｅｍｉｃａｌｓ,"               ｓａｙｓ               ＬａＶａｌｌｅ. Ｗｈｅｎ               ｍａｋｉｎｇ               ｐａｓｔｒｉｅｓ,               ｓｕｂｓｔｉｔｕｔｅ               50%               ｃｏｃｏｎｕｔ               ｏｉｌ               ｆｏｒ               ｗｈａｔｅｖｅｒ               ｆａｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ. Ｕｓｅ               ｉｔ               ｔｏ               ｓａｕｔé               ａｎｄ               ａｄｄ               ｂｕｔｔｅｒ               ｏｒ               ｏｌｉｖｅ               ｏｉｌ               ｆｏｒ               ｆｌａｖｏｒ.                Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｅｘｅｒｃｉｓｅ               ａｎｄ               ｓｔｒｅｓｓ               ｒｅｌｉｅｆ               ａｒｅ               ｉｍｐｏｒｔａｎｔ               ｂｕｔ               ｔｈｅ               ｂｅｓｔ               ｄｅｆｅｎｓｅ,               ｍｏｓｔ               ｒｅｓｅａｒｃｈｅｒｓ               ａｇｒｅｅ,               ｉｓ               ａｎ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ. Ｆｏｃｕｓ               ｏｎ               ｆａｔ               ａｎｄ               ｗａｔｃｈ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ａｒｔｉｃｌｅ,               ｐａｒｔ               ＩＩ               ｏｆ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ. Ａｎｄ               ｗｈｅｔｈｅｒ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ,               ｓｉｌｅｎｔ               ｉｎｆｌａｍｍａｔｉｏｎ,               ａｒｔｈｒｉｔｉｓ,               ｃｈｒｏｎｉｃ               ｉｎｆｌａｍｍａｔｉｏｎ               ｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｆｏｌｌｏｗ               ｔｈｅ               ｉｎｆｌａｍｍａｔｉｏｎ               ｄｉｅｔ               ｔｏ               ｈｅａｌｔｈ.                Ｓｕｂｓｃｒｉｂｅ               Ｕｐｃｏｍｉｎｇ               Ａｒｔｉｃｌｅ:               Ｐａｒｔ               ＩＩ               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ                Ｒｅｌａｔｅｄ               ａｒｔｉｃｌｅ:               Ｉｎｆｌａｍｍａｔｉｏｎ               Ｑｕｅｓｔｉｏｎｎａｉｒｅ                Ｓｏｕｒｃｅｓ:                               Ａｎｇｅｌ               Ｈｅａｌｉｎｇ               Ｃｅｎｔｅｒ,               Ｌａｓ               Ｖｅｇａｓ,               ＮＶ                               Ｄｒ. Ｂａｒｒｙ               Ｓｅａｒｓ                Ｉｎｆｌａｍｍａｔｉｏｎ               Ｄｉｅｔ:               Ｔｈｅ               Ｆｉｒｓｔ               Ｓｔｅｐ               Ｙｏｕ               Ｍｕｓｔ               Ｋｎｏｗ               ｃｏｐｙｒｉｇｈｔ               2009

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hemp oil vs olive oil

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hemp oil vs olive oil

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hemp oil vs olive oil

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