2013년 11월 26일 화요일

About 'canola olive oil'|...this is true of corn, soy, and canola oils; but have no information on safflower oil... are not just theory either. Olive oil, extra virgin olive oil, nuts...







About 'canola olive oil'|...this is true of corn, soy, and canola oils; but have no information on safflower oil... are not just theory either. Olive oil, extra virgin olive oil, nuts...








Products               like               olive               oil               have               to               meet               a               certain               set               of               standards               to               earn               their               name.

Unfortunately,               meeting               the               minimum               standards               sometimes               qualifies               an               olive               oil               to               be               labeled               as               something               it               really               isn't               -               like               "extra               virgin".

First,               let's               figure               out               what               extra               virgin               olive               oil               really               is.

In               order               for               an               olive               oil               to               be               labeled               as               extra               virgin,               it               must               have               an               acidity               of               no               more               than               1%.

It               also               must               be               created               by               the               first               pressing               of               the               olives.

To               make               a               long               story               short,               the               first               press               is               the               very               first               batch               of               olive               oil               created               from               the               same               fruits               -               meaning               that               all               olive               oil               after               that               press               made               with               the               same               fruits               will               be               a               bit               lighter               and               thinner,               creating               a               possible               need               for               additives.

Some               people               will               even               add               other               types               of               oil               to               the               olive               oil,               lessening               it's               quality,               and               obviously               it's               price.

When               you're               using               olive               oil               to               cook               foods               that               need               a               lot               of               attention               and               pure               ingredients,               you               don't               want               to               accidentally               buy               an               "olive               oil"               that's               50%               canola               oil.

(Find               out               more               about               a               cold               press               and               why               the               first               press               is               so               important               here.)
               Olive               fruits               that               are               a               bit               more               ripe               are               used               to               make               regular               virgin               olive               oil,               and               sometimes               what               is               referred               to               as               "pure"               olive               oil.

(There               are               also               other               varieties               of               "pure"               olive               oil               that               are               simply               just               bottles               of               oil               from               the               second               or               third               press.)               Virgin               or               regular               olive               oil               has               an               acidity               somewhere               between               1.5%               and               2%.

These               are               not               necessarily               low               quality               olive               oils               at               all,               and               in               fact               can               be               some               of               the               best               tasting               considering               many               brands               and               companies               label               their               product               as               "extra               virgin"               when               it               barely               meets               the               standards.

Don't               be               afraid               to               buy               a               cheaper               olive               oil               that               looks               better               to               your               naked               eye               -               a               healthy               greenish               oil               in               a               smaller               bottle               is               most               often               a               good               sign.
               Plain               old               olive               oil               is,               as               I               said,               most               often               just               oil               from               the               second               or               third               press               of               the               olive               fruits.

Be               sure               to               look               at               the               label               carefully,               because               above               or               below               those               big               letters               that               say               "Olive               Oil"               there               could               be               a               tiny               word               that               could               ruin               the               buy               for               you.

(They               make               the               words               small               for               a               reason.)               These               words               are               "refined",               "pomace",               and               anything               that's               called               "light"               or               "light               tasting".

Allow               me               to               explain:
               "Refined"               olive               oil               has               an               acidity               of               about               3.5%               or               over.

It               doesn't               smell               very               good               when               you               use               it               to               cook               and               it               barely               tastes               like               anything.

When               they               say               refined,               they               mean               it               -               it's               gone               through               as               many               chemical               processes               as               it               can.

Olive               pomace               oil               is               literally               treated               in               order               to               be               edible               by               processes               using               thinners               and               solvents.

Obviously,               this               is               a               low               grade               oil               and               do               not               fall               into               any               hype               companies               might               try               to               give               this               lesser               product.
               Light               and               light               tasting               olive               oils               are               simply               from               the               last               presses               of               the               fruit,               or               perhaps               so               far               refined               that               they're               barely               an               oil               at               all.

It's               not               to               say               that               there               aren't               companies               putting               out               some               high               quality               olive               oil               that               tastes               a               bit               lighter               than               others,               but               it's               always               best               to               check               the               label               thoroughly.

It's               a               good               habit               to               visually               inspect               the               brand               of               olive               oil               you               plan               to               purchase,               but               you               won't               truly               know               it's               quality               until               you               use               it               yourself.
               Helpful               Facts               at               :               
               What's               Cooking               America               --               All               about               Olive               Oil               
               The               Olive               Oil               Source               --               Chemical               Characteristics               of               Olive               Oil






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