2013년 11월 30일 토요일

오전 8:03

By Ashanti Muldrew

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About 'vegetable oil and canola oil'|...the way back in the bird's mouth and slowly push out the oil. Any vegetable oil is good: olive oil, corn oil, or canola oil. Mix.... 1/2-cup baking...







About 'vegetable oil and canola oil'|...the way back in the bird's mouth and slowly push out the oil. Any vegetable oil is good: olive oil, corn oil, or canola oil. Mix.... 1/2-cup baking...








Ｉｔ'ｓ               ｗｉｎｔｅｒｔｉｍｅ               ａｇａｉｎ!

Ｔｈｅ               ｔｉｍｅ               ｏｆ               ｙｅａｒ               ｗｈｅｎ               ｔｈｅ               ｄａｙｓ               ａｒｅ               ｓｈｏｒｔ               ａｎｄ               ｔｈｅ               ａｉｒ               ｉｓ               ｃｏｌｄ               ａｎｄ               ｄｒｙ.

Ｔｈｅ               ｆｒｉｇｉｄ               ｔｅｍｐｅｒａｔｕｒｅｓ,               ｌａｃｋ               ｏｆ               ｓｕｎｌｉｇｈｔ,               ｌｅｆｔｏｖｅｒ               ｈｏｌｉｄａｙ               ｓｔｒｅｓｓ               ａｎｄ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｃａｔｃｈｉｎｇ               ｃｏｌｄ               ｏｒ               ｔｈｅ               ｆｌｕ               ｍａｙ               ｌｅａｖｅ               ｙｏｕ               ｆｅｅｌｉｎｇ               ｌｅｔｈａｒｇｉｃ               ａｎｄ               ｕｎｗｉｌｌｉｎｇ               ｔｏ               ｇｅｔ               ｏｕｔ.

Ｌｕｃｋｉｌｙ,               ｔｈｅｒｅ               ａｒｅ               ｎａｔｕｒａｌ               ｗａｙｓ               ｔｏ               ｂａｔｔｌｅ               ｔｈｅ               ｂｏｔｈｅｒｓｏｍｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｗｉｎｔｅｒ               ｗｉｔｈ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ.

Ｖｉｔａｍｉｎ               Ｄ:               Ｖｉｔａｍｉｎ               Ｄ,               ａｎ               ｉｎｃｒｅｄｉｂｌｙ               ｉｍｐｏｒｔａｎｔ               ｖｉｔａｍｉｎ,               ｉｓ               ｋｎｏｗｎ               ｂｅｓｔ               ｆｏｒ               ｂｅｉｎｇ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               Ｃａｌｃｉｕｍ               ａｂｓｏｒｐｔｉｏｎ               ａｎｄ               ｂｏｎｅ               ｈｅａｌｔｈ.

Ｈｏｗｅｖｅｒ,               ｒｅｃｅｎｔ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｌｉｎｋｅｄ               Ｖｉｔａｍｉｎ               Ｄ               ｄｅｆｉｃｉｅｎｃｙ               ｔｏ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ａｉｌｍｅｎｔｓ               ｆｒｏｍ               ｄｅｐｒｅｓｓｉｏｎ               ｔｏ               ｃｏｌｏｎ               ｃａｎｃｅｒ.

Ｖｉｔａｍｉｎ               Ｄ               ｃａｎ               ａｌｓｏ               ｈｅｌｐ               ｒｅｇｕｌａｔｅ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａｎｄ               ｔｈｅ               ｎｅｕｒｏｍｕｓｃｕｌａｒ               ｓｙｓｔｅｍ,               ｓｏ               ｉｔ               ｃａｎ               ｂｅ               ａ               ｇｒｅａｔ               ｈｅｌｐ               ｉｎ               ｄｅｆｅｎｄｉｎｇ               ａｇａｉｎｓｔ               ｔｈｏｓｅ               ｐｅｓｋｙ               ｃｏｌｄ               ａｎｄ               ｆｌｕ               ｇｅｒｍｓ               ｔｈｉｓ               ｗｉｎｔｅｒ.
               Ｂｅｃａｕｓｅ               ｙｏｕｒ               ｂｏｄｙ               ｍａｋｅｓ               Ｖｉｔａｍｉｎ               Ｄ               ｏｎｌｙ               ａｆｔｅｒ               ｂｅｉｎｇ               ｅｘｐｏｓｅｄ               ｔｏ               ｔｈｅ               ｓｕｎ,               ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｅｉｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｔｈｉｓ               ｖｉｔａｍｉｎ               ｏｒ               ｅａｔｉｎｇ               ｆｏｏｄｓ               ｔｈａｔ               ｃｏｎｔａｉｎ               ｉｔ               ｓｉｎｃｅ               ｙｏｕ'ｒｅ               ｌｉｋｅｌｙ               ｎｏｔ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｓｏｌａｒ               ｅｘｐｏｓｕｒｅ               ｙｏｕ               ｗｏｕｌｄ               ｉｎ               ｔｈｅ               ｓｐｒｉｎｇ               ｏｒ               ｓｕｍｍｅｒ.

Ｆｏｏｄｓ               ｔｏ               ｔｈｉｎｋ               ａｂｏｕｔ               ｉｎｃｌｕｄｅ               ｓａｌｍｏｎ,               ｔｕｎａ,               ｍｕｓｈｒｏｏｍｓ,               ｅｇｇ               ｙｏｌｋｓ,               ｃｈｅｅｓｅ               ａｎｄ,               ｏｆ               ｃｏｕｒｓｅ,               ｍｉｌｋ.1
               Ｖｉｔａｍｉｎ               Ｃ:               Ｇｒｅａｔ               ｆｏｒ               ｐｒｏｍｏｔｉｎｇ               ｓｋｉｎ               ｈｅａｌｔｈ               ａｎｄ               ｉｍｍｕｎｉｔｙ,               Ｖｉｔａｍｉｎ               Ｃ               ｉｓ               ａ               ｎｅｃｅｓｓａｒｙ               ｖｉｔａｍｉｎ               ｆｏｒ               ｗｉｎｔｅｒ               ｂｅｃａｕｓｅ               ｉｔ               ｇｉｖｅｓ               ｙｏｕｒ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａ               ｈｕｇｅ               ｂｏｏｓｔ,               ｈｅｌｐｓ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ｅｎｅｒｇｅｔｉｃ               ａｎｄ               ｗｉｌｌ               ｋｅｅｐ               ｙｏｕｒ               ｓｋｉｎ               ｓｏｆｔｅｒ               ｉｎ               ｔｈｅ               ｄｒｙ               ａｔｍｏｓｐｈｅｒｅ.

Ｉｔ               ａｌｓｏ               ｈａｓ               ａ               ｒｅｐｕｔａｔｉｏｎ               ｆｏｒ               ｐｒｏｖｉｄｉｎｇ               ｒｅｌｉｅｆ               ｆｒｏｍ               ｔｈｅ               ｃｏｍｍｏｎ               ｃｏｌｄ,               ａ               ｈｕｇｅ               ｂｅｎｅｆｉｔ               ｉｆ               ｉｎ               ａｎｙｏｎｅ'ｓ               ｂｏｏｋ.
               Ｃｉｔｒｉｃ               ｆｏｏｄｓ,               ｓｕｃｈ               ａｓ               ｏｒａｎｇｅｓ,               ｃｏｎｔａｉｎ               ｔｈｉｓ               ｖｉｔａｍｉｎ.

Ｏｔｈｅｒ               ｆｏｏｄｓ               ｔｏ               ａｄｄ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｆｏｒ               ｍｏｒｅ               Ｖｉｔａｍｉｎ               Ｃ               ａｒｅ               ｂｒｏｃｃｏｌｉ,               ｃａｎｔａｌｏｕｐｅ,               ｒｅｄ               ｃａｂｂａｇｅ,               ｇｒｅｅｎ               ｐｅｐｐｅｒｓ               ａｎｄ               ｋｉｗｉ.

Ｏｒａｎｇｅ               ｊｕｉｃｅ               ａｎｄ               ｔｏｍａｔｏ               ｊｕｉｃｅ               ａｒｅ               ａｌｓｏ               ｈｉｇｈ               ｉｎ               Ｖｉｔａｍｉｎ               Ｃ.

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               Ｎｉａｃｉｎ:               Ａｌｓｏ               ｋｎｏｗｎ               ａｓ               Ｖｉｔａｍｉｎ               Ｂ3,               Ｎｉａｃｉｎ               ｃａｎ               ｂｅ               ｅｆｆｅｃｔｉｖｅ               ｉｎ               ｂａｔｔｌｉｎｇ               Ｓｅａｓｏｎａｌ               Ａｆｆｅｃｔｉｖｅ               Ｄｉｓｏｒｄｅｒ               ｏｒ               ｅｖｅｎ               ｊｕｓｔ               ｍｉｌｄ               "ｗｉｎｔｅｒ               ｂｌｕｅｓ."               Ｔｈｉｓ               ｖｉｔａｍｉｎ               ｈａｓ               ｐｒｏｖｅｎ               ｔｏ               ａｌｌｅｖｉａｔｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｄｅｐｒｅｓｓｉｏｎ               ｓｙｍｐｔｏｍｓ               ｙｏｕ               ｍａｙ               ｆｅｅｌ               ｄｕｒｉｎｇ               ｔｈｅ               ｗｉｎｔｅｒ               ｍｏｎｔｈｓ.
               Ｆｏｏｄｓ               ｈｅａｖｙ               ｉｎ               Ｎｉａｃｉｎ               ｉｎｃｌｕｄｅ               ｓａｌｍｏｎ,               ｐｏｒｋ,               ｃｈｉｃｋｅｎ,               ｄｒｉｅｄ               ｐｅａｓ               ａｎｄ               ｂｅａｎｓ,               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ.

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               Ｖｉｔａｍｉｎ               Ｂ12:               Ｂ12               ｉｓ               ａｎｏｔｈｅｒ               ｇｒｅａｔ               ｖｉｔａｍｉｎ               ｆｏｒ               ｂａｔｔｌｉｎｇ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｆａｔｉｇｕｅ               ｉｎ               ｔｈｅ               ｗｉｎｔｅｒｔｉｍｅ.

Ｉｔ               ｃａｎ               ａｌｓｏ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｉｒｒａｔｉｏｎａｌ               ａｎｇｅｒ               ａｎｄ               ｏｂｓｅｓｓｉｖｅ-ｃｏｍｐｕｌｓｉｖｅ               ｂｅｈａｖｉｏｒ.

Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｇｅｔ               ｅｎｏｕｇｈ               ｏｆ               ｉｔ,               ｙｏｕ               ｃａｎ               ｄｅｖｅｌｏｐ               ｐｅｒｎｉｃｉｏｕｓ               ａｎｅｍｉａ,               ａ               ｆａｔａｌ               ｉｌｌｎｅｓｓ,               ｓｏ               ｂｅ               ｓｕｒｅ               ｔｏ               ｇｅｔ               ｉｔ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.
               Ｈａｖｅ               ｓｏｍｅ               ｌｉｖｅｒ,               ｍｅａｔ,               ｆｉｓｈ,               ｅｇｇｓ               ｏｒ               ｍｉｌｋ               ｔｏ               ｇｅｔ               ｙｏｕｒ               Ｂ12               ｆｉｘ               ｓｉｎｃｅ               ｉｔ               ｃｏｍｅｓ               ｆｒｏｍ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ.

Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｖｅｇｅｔａｒｉａｎ               ｏｒ               ｖｅｇａｎ,               ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｌｏｏｋ               ｉｎｔｏ               ａ               ｓｕｐｐｌｅｍｅｎｔ,               ｓｏ               ｔａｌｋ               ｔｏ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎｓ4.
               Ｆｏｌｉｃ               Ａｃｉｄ:               Ａｎｏｔｈｅｒ               Ｂ               ｖｉｔａｍｉｎ,               Ｆｏｌｉｃ               Ａｃｉｄ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｃｅｌｌ               ｇｒｏｗｔｈ.

Ｌｉｋｅ               Ｂ12,               Ｆｏｌｉｃ               Ａｃｉｄ               ｃａｎ               ｈｅｌｐ               ａｌｌｅｖｉａｔｅ               ｔｈｅ               ｆａｔｉｇｕｅ               ａｎｄ               ｄｅｐｒｅｓｓｉｏｎ               ｓｏｍｅ               ｏｆ               ｕｓ               ｅｘｐｅｒｉｅｎｃｅ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｒｋ,               ｃｏｌｄ               ｗｉｎｔｅｒ               ｄａｙｓ.

Ａｓ               ａｎ               ａｄｄｅｄ               ｂｅｎｅｆｉｔ,               ｉｆ               ｙｏｕ               ａｒｅ               ｐｒｅｇｎａｎｔ,               Ｆｏｌｉｃ               Ａｃｉｄ               ｃａｎ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｐｒｅｍａｔｕｒｅ               ｌａｂｏｒ               ａｎｄ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｂｉｒｔｈ               ｄｅｆｅｃｔｓ               ｉｎｖｏｌｖｉｎｇ               ｔｈｅ               ｂａｂｙ'ｓ               ｂｒａｉｎ               ａｎｄ               ｓｐｉｎｅ.
               Ｎａｔｕｒａｌ               ｆｏｌａｔｅ               ｓｏｕｒｃｅｓ               ａｒｅ               ｌｅａｆｙ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ,               ｂａｎａｎａｓ,               ｌｅｍｏｎｓ,               ｍｅｌｏｎｓ,               ｂｅａｎｓ,               ｌｅｎｔｉｌｓ,               ｐｅａｓ               ａｎｄ               ｃｅｒｔａｉｎ               ｆｏｒｔｉｆｉｅｄ               ｐｒｏｄｕｃｔｓ.

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               Ｖｉｔａｍｉｎ               Ｅ:               Ｗａｎｔ               ｔｏ               ａｖｏｉｄ               ｄｒｙ               ｗｉｎｔｅｒ               ｓｋｉｎ?

Ｕｓｅ               Ｖｉｔａｍｉｎ               Ｅ.

Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ｇｒｅａｔ               ｆｏｒ               ｙｏｕｒ               ｓｋｉｎ               ａｎｄ               ｅｙｅｓ               ｐｌｕｓ,               ｉｔ               ｗｉｌｌ               ｇｉｖｅ               ｙｏｕｒ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａ               ｂｏｏｓｔ               ａｓ               ｗｅｌｌ.
               Ｃｈｏｗ               ｄｏｗｎ               ｏｎ               ｓｏｍｅ               ｅｇｇｓ,               ｎｕｔｓ,               ｓｐｉｎａｃｈ               ａｎｄ               ｖｅｇｅｔａｂｌｅ               ｏｉｌｓ               ｆｏｒ               ａ               ｄｉｅｔ               ｒｉｃｈ               ｉｎ               Ｖｉｔａｍｉｎ               Ｅ.

6
               Ｖｉｔａｍｉｎ               Ａ:               Ｍｕｃｈ               ｌｉｋｅ               Ｖｉｔａｍｉｎ               Ｅ,               Ｖｉｔａｍｉｎ               Ａ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｈｅａｌｔｈｙ               ｓｋｉｎ               ａｎｄ               ｅｙｅｓ               ａｎｄ               ａｌｓｏ               ｗｏｒｋｓ               ｔｏ               ｓｔｒｅｎｇｔｈｅｎ               ｉｍｍｕｎｉｔｙ.

Ｉｔ               ｈａｓ               ｂｅｅｎ               ｐｒｏｖｅｎ               ｅｆｆｅｃｔｉｖｅ               ａｇａｉｎｓｔ               ｖａｒｉｏｕｓ               ｓｋｉｎ               ｐｒｏｂｌｅｍｓ               ｌｉｋｅ               ａｃｎｅ               ａｎｄ               ｗｒｉｎｋｌｅｓ               ａｌｓｏ,               ｓｏ               ｔｈｅｒｅ               ｉｓ               ｔｈａｔ               ａｄｄｅｄ               ｂｅｎｅｆｉｔ.
               Ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ａ               ａｒｅ               ｌｉｖｅｒ,               ｅｇｇｓ,               ｗｈｏｌｅ               ｍｉｌｋ,               ａｎｄ               ｆｏｒｔｉｆｉｅｄ               ｓｋｉｍ               ｍｉｌｋ               ａｎｄ               ｃｅｒｅａｌｓ.

7
               Ｚｉｎｃ:               Ｚｉｎｃ               ｈｅｌｐｓ               ｔｈｅ               ｂｏｄｙ               ｈｅａｌ               ｗｏｕｎｄｓ               ａｎｄ               ｆｉｇｈｔ               ｉｎｆｅｃｔｉｏｎ.

Ａｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｍｉｎｅｒａｌｓ               ｆｏｒ               ａ               ｓｔｒｏｎｇ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ,               ｉｔ               ｈａｓ               ａｌｓｏ,               ａｓ               ｏｆ               ｌａｔｅ,               ｂｅｃｏｍｅ               ａｃｃｅｐｔｅｄ               ａｓ               ａ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｔｈｅ               ｃｏｍｍｏｎ               ｃｏｌｄ               ｔｈｏｕｇｈ               ｅｖｉｄｅｎｃｅ               ｏｆ               ｔｈｉｓ               ｃｌａｉｍ               ｉｓ               ｃｏｎｔｒｏｖｅｒｓｉａｌ.

Ｒｅｇａｒｄｌｅｓｓ,               ｉｔ               ｉｓ               ａ               ｋｅｙ               ｔｏ               ｂｅｔｔｅｒ               ｉｍｍｕｎｉｔｙ               ｉｎ               ｔｈｅ               ｗｉｎｔｅｒｔｉｍｅ.
               Ｙｏｕ'ｌｌ               ｆｉｎｄ               ｚｉｎｃ               ｉｎ               ｓｕｃｈ               ｆｏｏｄ               ａｓ               ｒｅｄ               ｍｅａｔｓ,               ｐｏｕｌｔｒｙ,               ｂｅａｎｓ               ａｎｄ               ｎｕｔｓ,               ｏｙｓｔｅｒｓ,               ｗｈｏｌｅ               ｇｒａｉｎｓ               ａｎｄ               ｆｏｒｔｉｆｉｅｄ               ｃｅｒｅａｌｓ.

8
               Ｏｍｅｇａ-3               Ｆａｔｔｙ               Ａｃｉｄｓ:               Ｔｏ               ｂｏｏｓｔ               ｈｅａｌｔｈ               ａｎｄ               ｌｏｗｅｒ               ｄｅｐｒｅｓｓｉｏｎ               ｉｎ               ｗｉｎｔｅｒ,               ｍａｋｅ               ｓｕｒｅ               ｙｏｕ               ｇｅｔ               ｅｎｏｕｇｈ               Ｏｍｅｇａ-3               Ｆａｔｔｙ               Ａｃｉｄｓ.

Ｔｈｅｓｅ               ａｒｅ               ｎｏｔ               ｊｕｓｔ               ｂｅｎｅｆｉｃｉａｌ               ｂｕｔ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｏｕｒ               ｂｏｄｙ'ｓ               ｗｅｌｌ               ｂｅｉｎｇ.

Ｓｉｎｃｅ               ｗｅ               ｃａｎｎｏｔ               ｍａｋｅ               ｔｈｅｍ               ｏｕｒｓｅｌｖｅｓ,               ｗｅ               ｎｅｅｄ               ｔｏ               ｂｅ               ｃｅｒｔａｉｎ               ｔｏ               ｇｅｔ               ｅｎｏｕｇｈ               ｉｎ               ｏｕｒ               ｄｉｅｔｓ.
               Ｔｏ               ｄｏ               ｔｈａｔ,               ｅａｔ               ｆｉｓｈ               ｓｕｃｈ               ａｓ               ｓａｌｍｏｎ,               ｔｕｎａ,               ｓａｒｄｉｎｅｓ,               ｍａｃｋｅｒｅｌ,               ｂｌｕｅｆｉｓｈ,               ｈｅｒｒｉｎｇ,               ｌａｋｅ               ｔｒｏｕｔ               ａｎｄ               ｓｔｕｒｇｅｏｎ.

Ｏｔｈｅｒ               ｆｏｏｄｓ               ｃｏｎｔａｉｎｉｎｇ               Ｏｍｅｇａ-3ｓ               ｉｎｃｌｕｄｅ               ｗａｌｎｕｔｓ,               ｆｌａｘ               ａｎｄ               ｓｏｙｂｅａｎｓ.

Ｆｌａｘ               ｓｅｅｄ               ｏｉｌ,               ｃａｎｏｌａ               ｏｉｌ,               ｏｌｉｖｅ               ｏｉｌ               ａｎｄ               ｓｏｙｂｅａｎ               ｏｉｌ               ｗｉｌｌ               ａｌｓｏ               ａｄｄ               Ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ.

9
               Ｉｒｏｎ:               Ｂｅ               ｓｕｒｅ               ｙｏｕ'ｒｅ               ｇｅｔｔｉｎｇ               ｅｎｏｕｇｈ               ｉｒｏｎ               ｔｈｉｓ               ｗｉｎｔｅｒ.

Ｂｅｃａｕｓｅ               ｉｔ               ｐｌａｙｓ               ａ               ｋｅｙ               ｒｏｌｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ'ｓ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌｓ,               ｔｈｅ               ｌｅｔｈａｒｇｙ               ｙｏｕ               ｍａｙ               ｂｅ               ｂｌａｍｉｎｇ               ｏｎ               ｗｉｎｔｅｒ               ｂｌｕｅｓ               ｍａｙ               ａｃｔｕａｌｌｙ               ｂｅ               ａ               ｓｙｍｐｔｏｍ               ｏｆ               ｉｒｏｎ               ｄｅｆｉｃｉｅｎｃｙ.
               Ｔｏ               ｇｅｔ               ａｌｌ               ｔｈｅ               ｉｒｏｎ               ｙｏｕ               ｎｅｅｄ,               ｔｒｙ               ｔｏ               ｉｎｃｌｕｄｅ               ｆｏｏｄ               ｓｕｃｈ               ａｓ               ｍｅａｔ,               ｆｉｓｈ,               ｐｏｕｌｔｒｙ,               ｓｐｉｎａｃｈ,               ｂｒｏｃｃｏｌｉ,               ｄｒｉｅｄ               ｆｒｕｉｔｓ,               ｎｕｔｓ,               ｂｅａｎｓ,               ｐｅａｓ               ａｎｄ               ｌｅｎｔｉｌｓ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.

10
               Ａｓ               ａｌｗａｙｓ,               ｄｉｓｃｕｓｓ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｂｅｆｏｒｅ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｓｕｐｐｌｅｍｅｎｔｓ,               ａｎｄ               ｒｅｍｅｍｂｅｒ               ｉｔ               ｉｓ               ｕｓｕａｌｌｙ               ｂｅｔｔｅｒ               ｔｏ               ｇｅｔ               ｔｈｅｓｅ               ｖｉｔａｍｉｎｓ               ｎａｔｕｒａｌｌｙ               (ｆｒｏｍ               ｆｏｏｄ)               ｔｈａｎ               ｂｙ               ｔａｋｉｎｇ               ｔｈｅｍ               ｉｎ               ｐｉｌｌ               ｆｏｒｍ.

Ｈａｖｅ               ａ               ｓａｆｅ               ａｎｄ               ｈｅａｌｔｈｙ               ｗｉｎｔｅｒ!
               Ｓｏｕｒｃｅｓ:
               1.

Ｗｅｂ               ＭＤ:               Ｔｈｅ               Ｔｒｕｔｈ               Ａｂｏｕｔ               Ｖｉｔａｍｉｎ               Ｄ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｏｓｔｅｏｐｏｒｏｓｉｓ/ｆｅａｔｕｒｅｓ/ｔｈｅ-ｔｒｕｔｈ-ａｂｏｕｔ-ｖｉｔａｍｉｎ-ｄ
               2.

Ｗｅｂ               ＭＤ:               Ｔｈｅ               Ｂｅｎｅｆｉｔｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｄｉｅｔ/ｇｕｉｄｅ/ｔｈｅ-ｂｅｎｅｆｉｔｓ-ｏｆ-ｖｉｔａｍｉｎ-ｃ
               3:               Ｔｈｅ               Ｎｅｗ               Ｙｏｒｋ               Ｔｉｍｅｓ:               Ｓｅａｓｏｎａｌ               Ａｆｆｅｃｔｉｖｅ               Ｄｉｓｏｒｄｅｒ               ｈｅａｌｔｈ.ｎｙｔｉｍｅｓ.ｃｏｍ/ｈｅａｌｔｈ/ｇｕｉｄｅｓ/ｄｉｓｅａｓｅ/ｓｅａｓｏｎａｌ-ａｆｆｅｃｔｉｖｅ-ｄｉｓｏｒｄｅｒ/ｌｉｆｅｓｔｙｌｅ-ｃｈａｎｇｅｓ.ｈｔｍｌ
               4.

Ｔｈｅ               Ｗｅｓｔｏｎ               Ａ.

Ｐｒｉｎｃｅ               Ｆｏｕｎｄａｔｉｏｎ:               Ｖｉｔａｍｉｎ               Ｂ12:               Ｖｉｔａｌ               Ｎｕｔｒｉｅｎｔ               ｆｏｒ               Ｇｏｏｄ               Ｈｅａｌｔｈ               ｗｗｗ.ｗｅｓｔｏｎａｐｒｉｃｅ.ｏｒｇ/Ｖｉｔａｍｉｎ-Ｂ12-Ｖｉｔａｌ-Ｎｕｔｒｉｅｎｔ-ｆｏｒ-Ｇｏｏｄ-Ｈｅａｌｔｈ.ｈｔｍｌ
               5.

Ｗｅｂ               ＭＤ:               Ｆｏｌｉｃ               Ａｃｉｄ:               Ａ               Ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒ               Ｐｒｅｇｎａｎｔ               Ｗｏｍｅｎ               ａｎｄ               Ｇｅｎｅｒａｌ               Ｇｏｏｄ               Ｈｅａｌｔｈ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｖｉｔａｍｉｎｓ-ｌｉｆｅｓｔｙｌｅ-ｇｕｉｄｅ/ｓｕｐｐｌｅｍｅｎｔ-ｇｕｉｄｅ-ｆｏｌｉｃ-ａｃｉｄ
               6.

Ｗｅｂ               ＭＤ:               Ｖｉｔａｍｉｎ               Ｅ               ｆｏｒ               Ｈｅａｌｔｈｙ               Ｉｍｍｕｎｅ               Ｓｙｓｔｅｍ,               Ｓｋｉｎ               ａｎｄ               Ｅｙｅｓ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｖｉｔａｍｉｎｓ-ｌｉｆｅｓｔｙｌｅ-ｇｕｉｄｅ/ｓｕｐｐｌｅｍｅｎｔ-ｇｕｉｄｅ-ｖｉｔａｍｉｎ-ｅ
               7.

Ｗｅｂ               ＭＤ:               Ｖｉｔａｍｉｎ               Ａ               (Ｒｅｔｉｎｏｉｄ)               ｆｏｒ               Ｖｉｓｉｏｎ               ａｎｄ               Ｈｅａｌｔｈ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｖｉｔａｍｉｎｓ-ｌｉｆｅｓｔｙｌｅ-ｇｕｉｄｅ/ｓｕｐｐｌｅｍｅｎｔ-ｇｕｉｄｅ-ｖｉｔａｍｉｎ-ａ
               8.

Ｗｅｂ               ＭＤ:               Ｚｉｎｃ               ｆｏｒ               Ｃｏｌｄｓ,               Ｒａｓｈｅｓ               ａｎｄ               Ｉｍｍｕｎｅ               Ｓｙｓｔｅｍ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｖｉｔａｍｉｎｓ-ｌｉｆｅｓｔｙｌｅ-ｇｕｉｄｅ/ｓｕｐｐｌｅｍｅｎｔ-ｇｕｉｄｅ-ｚｉｎｃ
               9.

Ｗｅｂ               ＭＤ:               Ｏｍｅｇａ-3               Ｆａｔｔｙ               Ａｃｉｄｓ               Ｆａｃｔｓ               ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｈｅａｌｔｈｙ-ａｇｉｎｇ/ｏｍｅｇａ-3-ｆａｔｔｙ-ａｃｉｄｓ-ｆａｃｔ-ｓｈｅｅｔ
               10.

ＧＮＣ:               Ｉｒｏｎ               ｇｎｃ.ｗｅｂｍｄ.ｃｏｍ/ｉｒｏｎ






Image of vegetable oil and canola oil






vegetable oil and canola oil
vegetable oil and canola oil


vegetable oil and canola oil Image 1


vegetable oil and canola oil
vegetable oil and canola oil


vegetable oil and canola oil Image 2


vegetable oil and canola oil
vegetable oil and canola oil


vegetable oil and canola oil Image 3


vegetable oil and canola oil
vegetable oil and canola oil


vegetable oil and canola oil Image 4


vegetable oil and canola oil
vegetable oil and canola oil


vegetable oil and canola oil Image 5


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