2013년 11월 29일 금요일

About 'types of oils for cooking'|... to eat. I even cook the meat-type recipes from your cookbook for my DH and he loves... to be free of cross-contamination with my son's...







About 'types of oils for cooking'|... to eat. I even cook the meat-type recipes from your cookbook for my DH and he loves... to be free of cross-contamination with my son's...








               You               probably               think               of               butter               as               an               unhealthy               fat               that               should               be               avoided               at               all               costs.

But               is               it?

Actually,               butter               is               healthier               than               its               replacements               because               it               contains               healthy               fatty               acids,               vitamins               and               minerals               that               you               will               not               find               in               alternatives,               such               as               margarine.

And               some               of               the               other               cooking               fats               you               avoid               might               be               healthier               than               you               think.

What               are               they?

               Types               of               healthy               fats               for               cooking

               As               I               just               mentioned,               butter               is               one               type               of               healthy               fat               to               use               in               cooking;               real               butter               is               actually               not               as               unhealthy               as               many               people               believe.

Margarine               and               butter               replacements               are               much               more               unhealthy.

Coconut               oil               is               another               type               of               healthy               fat               I               use               in               my               cooking.

Coconut               oil               is               commonly               believed               to               be               "bad"               because               it               is               more               than               90               percent               saturate               fat;               however,               about               half               of               the               saturated               fat               is               medium-chain               fatty               acids,               making               it               easier               to               digest.

Lard               is               also               healthier               than               you               may               think;               it               is               made               up               of               mostly               oleic               acid,               a               heart-healthy               essential               fatty               acid.

               Ways               to               incorporate               them               into               your               cooking

               Lard               has               a               high               smoke               point,               making               it               a               good               choice               for               frying               crispy               foods.

I               use               both               butter               and               coconut               oil               for               baking               and               pan               frying               food,               such               as               eggs.

I               use               them               both               to               coat               pasta,               rice               and               quinoa.

Either               butter               or               coconut               oil               can               be               drizzled               on               popcorn.

They               can               also               be               used               as               spreads               for               bread               or               crackers.

I               have               even               used               coconut               oil               to               make               my               own,               homemade               chocolate;               it               can               be               used               to               make               a               variety               of               treats.

               Unhealthy               fats               to               limit               or               avoid

               Although               olive               oil               is               not               necessarily               unhealthy,               it               is               not               the               healthiest               cooking               option,               either.

It               has               a               low               smoke               point,               so               if               you               want               to               incorporate               it               into               your               diet,               it               may               be               best               used               uncooked,               as               a               salad               dressing,               for               example.

Margarine               and               other               butter               replacements               are               to               be               avoided,               and               the               same               goes               for               canola               oil.

Avoid               any               cooking               oils               that               are               high               in               polyunsaturated               fatty               acids,               which               are               easily               oxidized               by               oxygen               and               heat,               and               can               cause               oxidative               damage.

               Butter,               coconut               oil               and               lard               are               three               healthy               fats               that               you               might               have               previously               thought               of               as               unhealthy,               and               you               might               have               thought               olive               oil               and               margarine               were               better               replacements.

Incorporate               these               healthy               fats               into               your               cooking               in               various               ways,               including               those               discussed               in               this               article.

               References:
               TheStar.com
               Healthy               Cooking               Oils

               More               from               Tonya:
               Health               benefits               of               coconut               oil
               Top               10               ways               to               use               coconut               oil               as               a               beauty               product
Healthy               treats               you               can               snack               on               guilt-free





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