2013년 11월 30일 토요일

오전 3:31

By Ashanti Muldrew

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About 'olive oil and coconut oil'|...which means you can use extra virgin olive oil and you’ll also have them far less...butter, ideally from cattle fed only grass or coconut oil. 3. Margarine is made out of...







About 'olive oil and coconut oil'|...which means you can use extra virgin olive oil and you’ll also have them far less...butter, ideally from cattle fed only grass or coconut oil. 3. Margarine is made out of...








Ｍａｎｙ               ｐｅｏｐｌｅ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ａｎｙ               ｋｉｎｄ               ｏｆ               ｏｉｌ               ｉｓ               "ｂａｄ"               ａｎｄ               ｗｉｌｌ               ｔａｋｅ               ａｌｌ               ｋｉｎｄｓ               ｏｆ               ｒｉｄｉｃｕｌｏｕｓ               ｍｅａｓｕｒｅｓ               ｔｏ               ａｖｏｉｄ               ａｌｌ               ｔｙｐｅｓ               ｏｆ               ｏｉｌ.

Ａｔ               ｔｈｅ               ｏｐｐｏｓｉｔｅ               ｅｘｔｒｅｍｅ               ａｒｅ               ｔｈｏｓｅ               ｗｈｏ               ｂｅｌｉｅｖｅ               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｗａｙ               ｔｏ               ａｖｏｉｄ               ｇｅｔｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｆａｔ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ａｎｄ               ｓｏ,               ｄｏ               ｎｏｔｈｉｎｇ               ｔｏ               ｍｏｄｅｒａｔｅ               ｆａｔｓ,               ｏｉｌｓ               ａｎｄ               ｔｈｅｉｒ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｂｏｄｙ.

Ｏｆ               ｃｏｕｒｓｅ,               ａｎｙ               ｅｘｔｒｅｍｅ               ｌｅａｄｓ               ｔｏ               ｕｎｂａｌａｎｃｅ.

Ｉ               ｋｎｏｗ               ｔｈａｔ               ｉｎ               ｍｙ               ｏｔｈｅｒ               ｗｒｉｔｉｎｇｓ,               Ｉ               ｈａｖｅ               ｓａｉｄ               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｂａｄ               ｆｏｏｄｓ;               ｈｏｗｅｖｅｒ,               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｂａｄ               ｆａｔｓ,               ａｎｄ               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｄｏｗｎｒｉｇｈｔ               ｄａｎｇｅｒｏｕｓ               ｆａｔｓ!

Ｉｔ               ｉｓ               ｅｘｔｒｅｍｅｌｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｋｎｏｗ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｇｏｏｄ,               ｔｈｅ               ｂａｄ,               ａｎｄ               ｔｈｅ               ｄａｎｇｅｒｏｕｓ               ｆａｔｓ.

Ｔｈｅｒｅ               ａｒｅ               ｔｈｒｅｅ               ｔｙｐｅｓ               ｏｆ               ｆａｔｓ               ａｎｄ               ｏｉｌｓ:               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ａｎｄ               ｔｒａｎｓ               ｆａｔｓ/ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ.

Ｏｕｒ               ｂｏｄｉｅｓ               ｎｅｅｄ               ｇｏｏｄ               ｆａｔｓ               ａｎｄ               ｏｉｌｓ.

Ｔｈｅｙ               ｇｉｖｅ               ｕｓ               ｅｎｅｒｇｙ,               ｈｅｌｐ               ｕｓ               ｆｅｅｌ               ｓａｔｉｓｆｉｅｄ               ｗｉｔｈ               ｏｕｒ               ｆｏｏｄ.

Ｔｈｅｙ               ａｓｓｉｓｔ               ｏｕｒ               ｂｏｄｉｅｓ               ｉｎ               ａｂｓｏｒｂｉｎｇ               ｖｉｔａｍｉｎｓ               Ａ,               Ｄ,               Ｅ,               ａｎｄ               Ｋ,               ｃａｒｏｔｅｎｏｉｄｓ               ａｎｄ               ｏｔｈｅｒ               ｉｍｐｏｒｔａｎｔ               ｎｕｔｒｉｅｎｔｓ.

Ｇｏｏｄ               ｏｉｌｓ               ｈｅｌｐ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｂａｂｉｅｓ               ｔｏ               ｇｒｏｗ               ａｎｄ               ｄｅｖｅｌｏｐ               ｐｒｏｐｅｒｌｙ.

Ｔｈｅｙ               ｈｅｌｐ               ａｄｕｌｔｓ               ｔｏ               ｍａｉｎｔａｉｎ               ｇｏｏｄ               ｈｅａｌｔｈ.

Ｔｈｅｙ               ｍｏｉｓｔｕｒｉｚｅ               ｏｕｒ               ｓｋｉｎ               ａｎｄ               ｈａｉｒ,               ｐａｄ               ｏｕｒ               ｊｏｉｎｔｓ,               ａｎｄ               ｋｅｅｐ               ｔｈｅ               ｍｙｅｌｉｎ               ｓｈｅａｔｈ               ｏｆ               ｔｈｅ               ｃｅｎｔｒａｌ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ               ｐｒｏｐｅｒｌｙ               ｃｏａｔｅｄ               ｓｏ               ｔｈａｔ               ｉｔ               ｃａｎ               ｐｅｒｆｏｒｍ               ｃｏｒｒｅｃｔｌｙ.
               Ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               (ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ)               ａｒｅ               ｔｈｅ               ｇｏｏｄ               ｏｉｌｓ.

Ｔｈｅｙ               ｉｎｃｌｕｄｅ               ｃａｎｏｌａ,               ｆｌａｘ               ｓｅｅｄ,               ｏｌｉｖｅ,               ｃｏｒｎ,               ｓａｆｆｌｏｗｅｒ,               ｓｏｙｂｅａｎ,               ｗａｌｎｕｔ,               ｐｅａｎｕｔ,               ａｌｍｏｎｄ               ａｎｄ               ｍａｎｙ               ｏｔｈｅｒ               ｄｅｌｉｃｉｏｕｓ,               ｎｕｔｒｉｔｉｏｕｓ               ｏｒｇａｎｉｃ               ｏｉｌｓ               ｔｈａｔ               ｅｎｈａｎｃｅ               ｙｏｕｒ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌ-ｂｅｉｎｇ               ｗｈｅｎ               ｕｓｅｄ               ｐｒｏｐｅｒｌｙ               ａｎｄ               ｉｎ               ｍｏｄｅｒａｔｉｏｎ.

Ｔｈｅｓｅ               ｏｉｌｓ               ａｒｅ               ａｌｌ               ｌｉｑｕｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ,               ｓｏ               ｙｏｕ               ｋｎｏｗ               ｔｈｅｙ               ｗｉｌｌ               ｎｏｔ               ｔｕｒｎ               ｓｏｌｉｄ               ｉｎ               ｙｏｕｒ               ｓｙｓｔｅｍ               ａｎｄ               ｃｌｏｇ               ｕｐ               ｙｏｕｒ               ｖｅｉｎｓ.

Ｙｏｕ               ａｌｓｏ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｙ               ｗｉｌｌ               ｗｏｒｋ               ｓｍｏｏｔｈｌｙ               ｔｈｒｏｕｇｈ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｌｕｂｒｉｃａｔｅ               ｙｏｕｒ               ｊｏｉｎｔｓ,               ｈａｉｒ               ａｎｄ               ｓｋｉｎ               ａｎｄ               ｋｅｅｐ               ｙｏｕｒ               ｃｅｎｔｒａｌ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ               ｗｏｒｋｉｎｇ               ｐｒｏｐｅｒｌｙ.

Ｆｏｒ               ｅｖｅｎ               ｍｏｒｅ               ｂｅｎｅｆｉｔ,               ａｄｄ               Ｏｍｅｇａ               3               Ｆａｔｔｙ               Ａｃｉｄｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｆｉｓｈ               ｏｉｌ,               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ,               ｏｒ               ｂｏｒａｇｅ               ｏｉｌ               ｓｕｐｐｌｅｍｅｎｔｓ.
               Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｔｒａｎｓ               ｆａｔｓ               ａｒｅ               ｇｅｎｅｒａｌｌｙ               ｓｏｌｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ.

Ｔｈｅｙ               ｉｎｃｌｕｄｅ               ｂｕｔｔｅｒ,               ｌａｒｄ,               ｍａｒｇａｒｉｎｅ,               ｓｈｏｒｔｅｎｉｎｇ,               ａｎｄ               ｔｈｅ               ｆａｔ               ｉｎ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ               ｌｉｋｅ               ｃｈｅｅｓｅ               ａｎｄ               ｍｅａｔ.

Ｔｒｏｐｉｃａｌ               ｖｅｇｅｔａｂｌｅ               ｏｉｌｓ               ｌｉｋｅ               ｃｏｃｏｎｕｔ,               ｐａｌｍ               ｋｅｒｎｅｌ,               ａｎｄ               ｐａｌｍ               ｏｉｌ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｗｈｉｌｅ               ｓｏｍｅ               ｏｆ               ｔｈｅｓｅ               ａｒｅ               ａｌｒｉｇｈｔ               ｉｎ               ｖｅｒｙ               ｌｉｍｉｔｅｄ               ａｍｏｕｎｔｓ,               ｏｔｈｅｒｓ               ｓｈｏｕｌｄ               ｂｅ               ａｖｏｉｄｅｄ               ａｌｔｏｇｅｔｈｅｒ.

Ｍａｒｇａｒｉｎｅ,               ｓｈｏｒｔｅｎｉｎｇ               ａｎｄ               ａｎｙ               ｏｔｈｅｒ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌ               ｓｈｏｕｌｄ               ｂｅ               ｒｅｍｏｖｅｄ               ｅｎｔｉｒｅｌｙ               ｆｒｏｍ               ｙｏｕｒ               ｄｉｅｔ.

Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｒａｉｓｅ               ＬＤＬ               (ｌｏｗ-ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ)               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ.

Ｔｈｉｓ               ｃｏｎｔｒｉｂｕｔｅｓ               ｔｏ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ               ｐｒｅｖｅｎｔ               ｔｈｅ               ｇｏｏｄ               ｏｉｌｓ               ｆｒｏｍ               ｄｏｉｎｇ               ｔｈｅｉｒ               ｊｏｂ.

Ｔｈｅｙ               ｃｌｏｇ               ｕｐ               ｙｏｕｒ               ｖｅｉｎｓ,               ａｎｄ               ｔｈｅｙ               ｃｏａｔ               ｙｏｕｒ               ｍｙｅｌｉｎ               ｓｈｅａｔｈ               ｉｍｐｒｏｐｅｒｌｙ,               ｐｒｅｖｅｎｔｉｎｇ               ｇｏｏｄ               ｏｉｌｓ               ｆｒｏｍ               ｃｏａｔｉｎｇ               ｉｔ               ｃｏｍｐｌｅｔｅｌｙ.

Ｔｈｉｓ               ｃａｎ               ｃａｕｓｅ               ｃｅｎｔｒａｌ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ               ｐｒｏｂｌｅｍｓ               ａｎｄ               ｈａｓ               ｅｖｅｎ               ｂｅｅｎ               ｓａｉｄ               ｔｏ               ｂｅ               ａ               ｐｏｓｓｉｂｌｅ               ｃａｕｓｅ               ｏｆ               ｍｕｌｔｉｐｌｅ               ｓｃｌｅｒｏｓｉｓ.
               Ｙｏｕ               ｍａｙ               ｂｅ               ｗｏｎｄｅｒｉｎｇ               ｅｘａｃｔｌｙ               ｗｈａｔ               ｔｒａｎｓ               ｆａｔｓ               ａｒｅ.

Ｔｒａｎｓ               ｆａｔ               ｉｓ               ｃｒｅａｔｅｄ               ｂｙ               ｔｈｅ               ａｄｄｉｔｉｏｎ               ｏｆ               ｈｙｄｒｏｇｅｎ               ｔｏ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ.

Ｔｈｉｓ               ｐｒｏｃｅｓｓ,               ｃａｌｌｅｄ               ｈｙｄｒｏｇｅｎａｔｉｏｎ,               ｔｕｒｎｓ               ｌｉｑｕｉｄ               ｏｉｌｓ               ｉｎｔｏ               ｓｏｌｉｄ               ｆａｔｓ.

Ｗｈｉｌｅ               ｉｔ               ｄｏｅｓ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｓｈｅｌｆ               ｌｉｆｅ               ａｎｄ               ｆｌａｖｏｒ               ｓｔａｂｉｌｉｔｙ               ｏｆ               ｆｏｏｄｓ               ｔｈａｔ               ｃｏｎｔａｉｎ               ｔｒａｎｓ               ｆａｔｓ,               ｉｔ               ｈａｓ               ｔｈｅ               ｕｎｄｅｓｉｒａｂｌｅ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｏｆ               ｍａｋｉｎｇ               ｔｈｏｓｅ               ｆａｔｓ               ｌｉｎｇｅｒ               ｉｎ               ｙｏｕｒ               ｓｙｓｔｅｍ               ａｎｄ               ｇｕｍ               ｕｐ               ｙｏｕｒ               ｗｏｒｋｓ!

Ｙｏｕ               ｗｉｌｌ               ｆｉｎｄ               ｔｒａｎｓ               ｆａｔ               ｉｎ               ｍａｎｙ               ｐｒｏｄｕｃｔｓ.

Ｓｏｍｅ               ｔｏ               ｗａｔｃｈ               ｏｕｔ               ｆｏｒ               ａｒｅ               ｖｅｇｅｔａｂｌｅ               ｓｈｏｒｔｅｎｉｎｇｓ,               ｍａｒｇａｒｉｎｅｓ,               ｓｎａｃｋ               ｆｏｏｄｓ               ｌｉｋｅ               ｃｒａｃｋｅｒｓ,               ｃｏｏｋｉｅｓ               ａｎｄ               ｃａｋｅｓ,               ａｎｄ               ｅｖｅｎ               ｓｏｍｅ               ｓｏ-ｃａｌｌｅｄ               ｈｅａｌｔｈ               ｆｏｏｄｓ               ｌｉｋｅ               ｎｕｔｒｉｔｉｏｎ               ｂａｒｓ.

Ｙｏｕ               ｗｉｌｌ               ａｌｓｏ               ｆｉｎｄ               ｔｒａｎｓ               ｆａｔ               ｉｎ               ｆｏｏｄｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｐｒｅｐａｒｅｄ               ｗｉｔｈ               ｏｒ               ｆｒｉｅｄ               ｉｎ               ｐａｒｔｉａｌｌｙ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ.

Ａｓ               ｓｔａｔｅｄ               ｅａｒｌｉｅｒ,               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｔｒａｎｓ               ｆａｔ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｎａｔｕｒａｌｌｙ,               ｉｎ               ｓｏｍｅ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ.

Ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｇｅｎｅｒａｌｌｙ               ｃｏｎｔａｉｎ               ｔｒａｎｓ               ｆａｔ.

Ａｌｗａｙｓ               ｒｅａｄ               ｔｈｅ               ｌａｂｅｌｓ               ｏｆ               ｔｈｅ               ｆｏｏｄｓ               ｙｏｕ               ａｒｅ               ｃｏｎｓｉｄｅｒｉｎｇ               ｂｕｙｉｎｇ.

Ｉｆ               ｔｈｅ               ｌａｂｅｌ               ｓａｙｓ               ｔｈａｔ               ａ               ｆｏｏｄ               ｃｏｎｔａｉｎｓ               ｔｒａｎｓ               ｆａｔｓ               ｏｒ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ,               ｐａｓｓ               ｉｔ               ｂｙ.

Ｐａｒｔｉｃｕｌａｒｌｙ               ａｖｏｉｄ               ｒａｐｅｓｅｅｄ               ｏｉｌ               ａｎｄ               ｃｏｔｔｏｎｓｅｅｄ               ｏｉｌ.

Ｔｈｅｓｅ               ａｒｅ               ｎｏｔ               ｆｏｏｄ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｉｎｇｅｓｔｅｄ.

Ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ,               ｎｏ               ｍａｔｔｅｒ               ｈｏｗ               ｃａｒｅｆｕｌ               ｙｏｕ               ａｒｅ,               ｓｏｍｅ               ｔｒａｎｓ               ｆａｔｓ               ａｎｄ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌ               ｗｉｌｌ               ｓｌｉｐ               ｉｎｔｏ               ｙｏｕｒ               ｆｏｏｄ               ｐｌａｎ.

Ｂｙ               ｍａｋｉｎｇ               ｔｈｅ               ｃｏｎｓｃｉｏｕｓ               ｃｈｏｉｃｅ               ｏｆ               ｓａｙｉｎｇ               "Ｎｏ!"               ｔｏ               ｉｔ               ｅｖｅｒｙ               ｔｉｍｅ               ｙｏｕ               ｏｐｅｎｌｙ               ｅｎｃｏｕｎｔｅｒ               ｉｔ,               ｙｏｕ               ｗｉｌｌ               ｇｏ               ａ               ｌｏｎｇ               ｗａｙ               ｔｏｗａｒｄ               ｋｅｅｐｉｎｇ               ｉｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｓｙｓｔｅｍ.
               Ｍｏｄｅｒａｔｉｏｎ               ｉｓ               ａｃｈｉｅｖｅｄ               ｂｙ               ｍａｋｉｎｇ               ｃｏｎｓｃｉｏｕｓ,               ｍｉｎｄｆｕｌ               ｃｈｏｉｃｅｓ               ａｂｏｕｔ               ｙｏｕｒ               ｆｏｏｄ               ｐｌａｎ.

Ｒｅａｄ               ｆｏｏｄ               ｌａｂｅｌｓ               ａｎｄ               ｃｏｍｐａｒｅ               ｆｏｏｄ               ｉｔｅｍｓ               ｗｈｅｎ               ｙｏｕ               ｓｈｏｐ.

Ｄｏｎ'ｔ               ｊｕｓｔ               ｍｉｎｄｌｅｓｓｌｙ               ｔｈｒｏｗ               ｔｈｉｎｇｓ               ｉｎｔｏ               ｙｏｕｒ               ｃａｒｔ.

Ｒｅａｄ               ｔｈｅ               ｌａｂｅｌｓ               ａｎｄ               ｍａｋｅ               ｍｉｎｄｆｕｌ               ｃｈｏｉｃｅｓ               ａｂｏｕｔ               ｙｏｕｒ               ｎｕｔｒｉｔｉｏｎ.

Ｃｈｏｏｓｅ               ｉｔｅｍｓ               ｗｉｔｈ               ｎｏ               ｏｒ               ｌｏｗ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｔｒａｎｓ               ｆａｔｓ.

Ｗｈｅｎ               ｙｏｕ               ｃｏｏｋ,               ｔｒｉｍ               ｔｈｅ               ｆａｔ               ｙｏｕ               ｃａｎ               ｓｅｅ               ｆｒｏｍ               ｍｅａｔｓ,               Ｕｓｅ               ａｌｔｅｒｎａｔｉｖｅ               ｃｏｏｋｉｎｇ               ｍｅｔｈｏｄｓ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ               ｒａｔｈｅｒ               ｔｈａｎ               ｆｒｙｉｎｇ.

Ｃｈｏｏｓｅ               ｅｇｇｓ               ｆｒｏｍ               ｈｅｎｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｆｅｄ               ａ               ｄｉｅｔ               ｈｉｇｈ               ｉｎ               Ｏｍｅｇａ               3               Ｆａｔｔｙ               ａｃｉｄｓ               (ａｎｄ               ｏｆ               ｃｏｕｒｓｅ               ｃｈｏｏｓｅ               ｆｒｅｅ               ｒａｎｇｅ               ｅｇｇｓ).

Ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｔｒｙ               ｕｓｉｎｇ               ｅｇｇ               ｗｈｉｔｅｓ               ｒａｔｈｅｒ               ｔｈａｎ               ｗｈｏｌｅ               ｅｇｇｓ               ｗｈｅｎ               ｉｔ               ｉｓ               ｓｅｎｓｉｂｌｅ               ｔｏ               ｄｏ               ｓｏ,               ｆｏｒ               ｅｘａｍｐｌｅ               ｉｎ               ｂａｋｉｎｇ.

Ｄｏｎ'ｔ               ｄｏ               ｒｉｄｉｃｕｌｏｕｓ               ｔｈｉｎｇｓ               ｌｉｋｅ               ｅａｔｉｎｇ               ｅｇｇ               ｗｈｉｔｅ               ｏｍｅｌｅｔｓ.

Ｔｈｉｓ               ｋｉｎｄ               ｏｆ               ｓｉｌｌｙ,               ｅｘｔｒｅｍｅ               ｂｅｈａｖｉｏｒ               ｉｓ               ｌｉｋｅｌｙ               ｔｏ               ｂａｃｋｆｉｒｅ               ｏｎ               ｙｏｕ               ａｎｄ               ｃａｕｓｅ               ｙｏｕ               ｔｏ               ｂｉｎｇｅ               ｏｎ               ｔｈｅ               ｖｅｒｙ               ｔｈｉｎｇ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｍａｎａｇｅ!

Ｕｓｅ               ｌｏｗ-ｆａｔ               ｏｒ               ｆａｔ-ｆｒｅｅ               ｍｉｌｋ               ａｎｄ               ｍｉｌｋ               ｐｒｏｄｕｃｔｓ               ｉｎ               ｂａｋｉｎｇ,               ｙｏｕ               ｗｉｌｌ               ｎｅｖｅｒ               ｋｎｏｗ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ.

Ｉｆ               ｙｏｕ               ｌｉｋｅ               ｔｈｅｍ               ｆｏｒ               ｄｒｉｎｋｉｎｇ               ａｎｄ               ｏｎ               ｙｏｕｒ               ｃｅｒｅａｌ,               ｕｓｅ               ｔｈｅｍ               ｆｏｒ               ｔｈａｔ               ａｓ               ｗｅｌｌ.

Ｗｈｅｎ               ｙｏｕ               ｕｓｅ               ｏｉｌ               ｒｉｃｈ               ｆｏｏｄｓ               ｌｉｋｅ               ｎｕｔｓ,               ａｖｏｃａｄｏｓ,               ｏｌｉｖｅｓ,               ａｎｄ               ｆｉｓｈ               ｔｈａｔ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｏｉｌｓ,               ｕｓｅ               ｃｏｍｍｏｎ               ｓｅｎｓｅ.

Ｗｈｉｌｅ               ｔｈｅｙ               ａｒｅ               ｎａｔｕｒａｌｌｙ               ｈｉｇｈ               ｉｎ               ｂｅｎｅｆｉｃｉａｌ               ｆａｔｓ               ａｎｄ               ｏｉｌｓ,               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｅｘｃｅｓｓ,               ｅｖｅｎ               ｉｎ               ｇｏｏｄ               ｔｈｉｎｇｓ,               ｃａｎ               ｃａｕｓｅ               ｐｒｏｂｌｅｍｓ.

Ｂｅ               ｍｏｄｅｒａｔｅ               ａｎｄ               ｓｅｎｓｉｂｌｅ               ｔｏ               ｃｒｅａｔｅ               ａ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ｐｌａｎ               ｆｏｒ               ｙｏｕｒｓｅｌｆ               ａｎｄ               ｔｏ               ｇｅｔ               ｔｈｅ               ｍｏｓｔ               ｂｅｎｅｆｉｔ               ｆｒｏｍ               ｕｓｉｎｇ               ｈｅａｌｔｈｙ               ｏｉｌｓ.
               Ｉｎｔｅｒｅｓｔｉｎｇ               Ａｒｔｉｃｌｅｓ               Ａｂｏｕｔ               Ｈｅａｌｔｈｙ               Ｆａｔｓ               &               Ｏｉｌｓ:
               Ｈｅａｌｔｈｙ               Ｏｉｌｓ:               5               Ｆｒｕｉｔ               Ｏｉｌｓ
               ｈｔｔｐ://ｈｕｂｐａｇｅｓ.ｃｏｍ/ｈｕｂ/Ｈｅａｌｔｈｙ-Ｏｉｌｓ-5-Ｆｒｕｉｔ-Ｏｉｌｓ
               Ｈｅａｌｔｈｙ               Ｏｉｌｓ:               9               Ｎｕｔ               ａｎｄ               Ｓｅｅｄ               Ｏｉｌｓ
               ｈｔｔｐ://ｈｕｂｐａｇｅｓ.ｃｏｍ/ｈｕｂ/Ｈｅａｌｔｈｙ-Ｏｉｌｓ-10-Ｎｕｔ-ａｎｄ-Ｓｅｅｄ-Ｏｉｌｓ
               
               Ｈｅａｌｔｈｙ               Ｆａｔ               Ｋｅｅｐｓ               Ｙｏｕ               Ｔｈｉｎ
               ｈｔｔｐ://ｈｕｂｐａｇｅｓ.ｃｏｍ/ｈｕｂ/Ｈｅａｌｔｈｙ_Ｆａｔ_Ｋｅｅｐｓ_Ｙｏｕ_Ｔｈｉｎ






Image of olive oil and coconut oil






olive oil and coconut oil
olive oil and coconut oil


olive oil and coconut oil Image 1


olive oil and coconut oil
olive oil and coconut oil


olive oil and coconut oil Image 2


olive oil and coconut oil
olive oil and coconut oil


olive oil and coconut oil Image 3


olive oil and coconut oil
olive oil and coconut oil


olive oil and coconut oil Image 4


olive oil and coconut oil
olive oil and coconut oil


olive oil and coconut oil Image 5


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