2013년 11월 23일 토요일

오후 11:05

By Ashanti Muldrew

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About 'heart healthy cooking oil'|Heart Healthy Cooking. Are you KIDDING ME







About 'heart healthy cooking oil'|Heart Healthy Cooking. Are you KIDDING ME








Ｉｆ               ｙｏｕ               ｈａｖｅ               ｓｐｅｎｔ               ｍｕｃｈ               ｔｉｍｅ               ｉｎ               ｔｈｅ               ｋｉｔｃｈｅｎ,               ｔｈｅｎ               ｔｈｅｒｅ               ｉｓ               ａ               ｂｉｇ               ｐｒｏｂａｂｉｌｉｔｙ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ｑｕｉｔｅ               ｆａｍｉｌｉａｒ               ｗｉｔｈ               ｃｏｏｋｉｎｇ               ｏｉｌ.

Ｆｏｒ               ｍｏｓｔ               ｃｕｉｓｉｎｅｓ               ｏｉｌ               ｐｌａｙｓ               ａｎ               ｅｓｓｅｎｔｉａｌ               ｒｏｌｅ               ｗｈｅｔｈｅｒ               ｉｔ               ｉｓ               ｉｎ               ｓａｕｔｅｉｎｇ               ｖｅｇｅｔａｂｌｅｓ,               ｄｅｅｐ-ｆｒｙｉｎｇ               ｆｏｏｄｓ               ｏｒ               ｅｖｅｎ               ｔｏｐｐｉｎｇ               ｏｆｆ               Ｍｅｄｉｔｅｒｒａｎｅａｎ               ｃｕｉｓｉｎｅ.

Ｗｈｅｎ               ｇｏｉｎｇ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｗｅ               ｓｅｅ               ａ               ｌａｒｇｅ               ｖａｒｉｅｔｙ               ｏｆ               ｏｉｌ               ｏｐｔｉｏｎｓ,               ｉｔ               ｓｅｅｍｓ               ｔｈｅ               ｏｎｅ               ｗｅ               Ａｍｅｒｉｃａｎｓ               ａｒｅ               ｍｏｓｔ               ｆａｍｉｌｉａｒ               ｓｅｅｉｎｇ               ａｒｅ               ｏｌｉｖｅ               ｏｉｌ               ａｎｄ               ｗｈａｔ               ｗｅ               ｇｅｎｅｒｉｃａｌｌｙ               ｃａｌｌ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ.

Ａｌｔｈｏｕｇｈ               ｗｅ               ｍａｙ               ｂｅ               ｍｏｓｔ               ｆａｍｉｌｉａｒ               ｗｉｔｈ               ｔｈｅｓｅ               ｏｉｌｓ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｍｏｒｅ               ｏｉｌｓ               ｔｏ               ｃｈｏｏｓｅ               ｆｒｏｍ               ａｌｌ               ｗｉｔｈ               ａ               ｖａｒｙｉｎｇ               ｄｅｇｒｅｅ               ｏｆ               ｈｅａｌｔｈｆｕｌｎｅｓｓ               ａｎｄ               ｕｓｅｓ.
               Ｈｅｒｅ               ｉｓ               ａ               ｂａｓｉｃ               ｏｖｅｒｖｉｅｗ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｃｏｍｍｏｎｌｙ               ａｖａｉｌａｂｌｅ               ｏｉｌｓ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ:
               Ｂｕｔｔｅｒ/Ｍａｒｇａｒｉｎｅ
               Ｃａｎｏｌａ               Ｏｉｌ
               Ｃｏｃｏｎｕｔ               Ｏｉｌ
               Ｃｏｒｎ               Ｏｉｌ
               Ｃｏｔｔｏｎｓｅｅｄ               Ｏｉｌ
               ｆｌａｘｓｅｅｄ               Ｏｉｌ
               Ｏｌｉｖｅ               Ｏｉｌ
               Ｐａｌｍ               Ｏｉｌ
               Ｐｅａｎｕｔ               Ｏｉｌ
               Ｓａｆｆｌｏｗｅｒ               Ｏｉｌ
               Ｓｈｏｒｔｅｎｉｎｇ
               Ｓｕｎｆｌｏｗｅｒ               Ｏｉｌ
               Ｗｉｔｈｉｎ               ｃｅｒｔａｉｎ               ｒｅｇｉｏｎａｌ               ｃｕｉｓｉｎｅｓ               ｓｕｃｈ               ａｓ               Ｉｎｄｉａｎ               ｆｏｏｄ,               ｇｈｅｅ               (ｃｌａｒｉｆｉｅｄ               ｂｕｔｔｅｒ)               ｉｓ               ｃｏｍｍｏｎｌｙ               ｕｓｅｄ.
               Ｗｈｅｎ               ｗｅ               ｓｅｅ               ａｌｌ               ｏｆ               ｔｈｅｓｅ               ｏｐｔｉｏｎｓ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｏｒ               ｈｅａｌｔｈ               ｆｏｏｄ               ｓｔｏｒｅ               ｉｔ               ｉｓ               ｏｆｔｅｎ               ｃｏｎｆｕｓｉｎｇ               ｔｏ               ｋｎｏｗ               ｗｈｉｃｈ               ｉｓ               ｂｅｓｔ               ｆｏｒ               ｏｕｒ               ｈｅａｌｔｈ.

Ｍｏｓｔ               ｏｉｌｓ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｆａｔ               ｂｕｔ               ｏｉｌｓ               ｗｉｔｈ               ｈｉｇｈｅｒ               ａｍｏｕｎｔｓ               ｏｆ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ａｒｅ               ｇｅｎｅｒａｌｌｙ               ｈｅａｌｔｈｉｅｒ.

Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｒａｉｓｅ               ｔｏｔａｌ               ｂｌｏｏｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｓ               ｗｅｌｌ               ａｓ               ＬＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｅｒｅａｓ               ｔｈｅ               ｇｏｏｄ               ｆａｔｓ               ｓｕｃｈ               ａｓ               ｍｏｎｏ-ｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｃａｎ               ｌｏｗｅｒ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ＬＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ.
               Ｓｏ               ｌｅｔｓ               ｂｒｅａｋ               ｄｏｗｎ               ａｌｌ               ｏｆ               ｔｈｅ               ｐｒｅｖｉｏｕｓｌｙ               ｌｉｓｔｅｄ               ｏｉｌｓ               ｉｎｔｏ               ｔｈｅ               ｃａｔｅｇｏｒｉｅｓ               ｏｆ               "ｇｏｏｄ               ｆａｔｓ"               ａｎｄ               "ｂａｄ               ｆａｔｓ",               ｋｎｏｗｉｎｇ               ｔｈｉｓ               ｃａｎ               ｔｒａｎｓｌａｔｅ               ｉｎｔｏ               "ｇｏｏｄ               ｈｅａｒｔ,               ｇｏｏｄ               ｃｈｏｌｅｓｔｏｒａｌ,               ｇｏｏｄ               ｄｉｅｔ"
               Ｇｏｏｄ               Ｃｏｏｋｉｎｇ               Ｏｉｌｓ:(ｌｏｗ               ｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｔｒａｎｓ               ｆａｔ.)               
               ｃａｎｏｌａ               ｏｉｌ               
               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               
               ｐｅａｎｕｔ               ｏｉｌ               
               ｏｌｉｖｅ               ｏｉｌ               
               ｎｏｎ-ｈｙｄｒｏｇｅｎａｔｅｄ               ｓｏｆｔ               ｍａｒｇａｒｉｎｅ               
               ｓａｆｆｌｏｗｅｒ               ｏｉｌ               
               ｓｅｓａｍｅ               ｏｉｌ               
               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ               
               ｃｏｒｎ               ｏｉｌ
               Ｂａｄ               Ｃｏｏｋｉｎｇ               Ｏｉｌｓ               (ｔｈｏｓｅ               ｗｉｔｈ               ｈｉｇｈ               ｐｅｒｃｅｎｔａｇｅｓ               ｏｆ               ｔｒａｎｓ               ｆａｔ               ｏｒ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ.)               
               Ｖｅｇｅｔａｂｌｅ               ｓｈｏｒｔｅｎｉｎｇ               
               Ｈａｒｄ               ｍａｒｇａｒｉｎｅ               
               Ｂｕｔｔｅｒ               
               Ｐａｌｍ               Ｏｉｌ               
               Ｃｏｃｏｎｕｔ               Ｏｉｌ               
               Ｇｈｅｅ
               Ｉｔ               ｈａｓ               ｌｏｎｇ               ｂｅｅｎ               ｔｏｕｔｅｄ               ｔｈａｔ               ａ               Ｍｅｄｉｔｅｒｒａｎｅａｎ               ｄｉｅｔ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ａｎｄ               ｒｅｃｅｎｔｌｙ               ＣＮＮ               ｄｉｄ               ａｎ               ｅｘｐｏｓｅ               ｏｎ               ｔｈｅ               Ｇｒｅｅｋ               ｉｓｌａｎｄ               ｏｆ               Ｉｋａｒｉａ               ａｎｄ               ｔｈｅ               ｌｏｎｇｅｖｉｔｙ               ｏｆ               ｉｔｓ               ｐｅｏｐｌｅ.

Ｔｈｅ               ｉｎｈａｂｉｔａｎｔｓ               ｏｆ               Ｉｋａｒｉａ               ａｎｄ               ｏｔｈｅｒ               Ｍｅｄｉｔｅｒｒａｎｅａｎ               ｌｏｃａｌｅｓ               ｇｅｎｅｒａｌｌｙ               ｉｎｃｏｒｐｏｒａｔｅ               ｏｌｉｖｅ               ｏｉｌ               ｉｎｔｏ               ｔｈｅｉｒ               ｃｕｉｓｉｎｅ.

Ｗｈｅｎ               ｕｓｉｎｇ               ｏｌｉｖｅ               ｏｉｌ,               ｏｎｅ               ｍｕｓｔ               ａｌｓｏ               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｉｔ               ｄｏｅｓ               ｎｏｔ               ｈａｖｅ               ａ               ｈｉｇｈ               ｓｍｏｋｅ               ｐｏｉｎｔ               (ａｒｏｕｎｄ               375               Ｆａｈｒｅｎｈｅｉｔ               ｆｏｒ               ｅｘｔｒａ               ｖｉｒｇｉｎ               ｏｌｉｖｅ               ｏｉｌ)               ａｎｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｒｅａｌｌｙ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ｆｒｙｉｎｇ               ｏｒ               ｓａｕｔｅｉｎｇ.

Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｂｅｌｏｗ               ｒｅｃｉｐｅ               ｔａｋｅｎ               ｆｒｏｍ               ＣＮＮ'ｓ               ｔｒｉｐ               ｔｏ               Ｉｋａｒｉａ               ｃｏｕｌｄ               ｓｅｒｖｅ               ａｓ               ａ               ｓｔａｒｔｉｎｇ               ｐｏｉｎｔ               ｔｏ               ｂｅｇｉｎ               ｅａｔｉｎｇ               ｌｉｋｅ               ｔｈｅ               ｌｏｃａｌｓ               ｏｆ               Ｉｋａｒｉａ.
               Ｌｏｎｇｅｖｉｔｙ               Ｂｌａｃｋ               Ｅｙｅｄ               Ｐｅａ               Ｓｔｅｗ               ｆｒｏｍ               Ｉｋａｒｉａ;               Ｓｅｒｖｅｓ               2               ａｓ               ａ               ｍａｉｎ               ｃｏｕｒｓｅ               ａｎｄ               4-6               ａｓ               ａｎ               ａｐｐｅｔｉｚｅｒ
               1/2               ｐｏｕｎｄ               ｂｌａｃｋ               ｅｙｅｄ               ｐｅａｓ
               1/2               ｃｕｐ               ｅｘｔｒａ               ｖｉｒｇｉｎ               Ｇｒｅｅｋ               ｏｌｉｖｅ               ｏｉｌ
               1               ｌａｒｇｅ               ｒｅｄ               ｏｎｉｏｎ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ
               2               ｇａｒｌｉｃ               ｃｌｏｖｅｓ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ
               1               ｌａｒｇｅ,               ｆｉｒｍ               ｒｉｐｅ               ｔｏｍａｔｏ,               ｇｒａｔｅｄ               ｏｒ               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ
               2               ｔｅａｓｐｏｏｎｓ               ｔｏｍａｔｏ               ｐａｓｔｅ,               ｄｉｌｕｔｅｄ               ｉｎ               ｃｕｐ               ｗａｔｅｒ
               2               ｂａｙ               ｌｅａｖｅｓ
               Ｓａｌｔ               ｔｏ               ｔａｓｔｅ
               1               ｂｕｎｃｈ               ｗｉｌｄ               ｆｅｎｎｅｌ               ｏｒ               1               ｆｅｎｎｅｌ               ｂｕｌｂ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ａｎｄ               1               ｂｕｎｃｈ               ｄｉｌｌ,               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ
               1.

Ｒｉｎｓｅ               ｔｈｅ               ｂｌａｃｋ               ｅｙｅｄ               ｐｅａｓ               ｉｎ               ａ               ｃｏｌａｎｄｅｒ.
               2.

Ｈｅａｔ               ｈａｌｆ               ｔｈｅ               ｏｌｉｖｅ               ｏｉｌ               ｉｎ               ａ               ｍｅｄｉｕｍ               ｐｏｔ               ｏｖｅｒ               ｍｅｄｉｕｍ               ｈｅａｔ               ａｎｄ               ｃｏｏｋ               ｔｈｅ               ｏｎｉｏｎ               ａｎｄ               ｇａｒｌｉｃ,               ｓｔｉｒｒｉｎｇ,               ｕｎｔｉｌ               ｓｏｆｔ,               ａｂｏｕｔ               12               ｍｉｎｕｔｅｓ.

Ａｄｄ               ｔｈｅ               ｂｌａｃｋ               ｅｙｅｄ               ｐｅａｓ               ａｎｄ               ｔｏｓｓ               ｔｏ               ｃｏａｔ               ｉｎ               ｔｈｅ               ｏｉｌ.
               3.

Ａｄｄ               ｔｈｅ               ｔｏｍａｔｏ,               ｔｏｍａｔｏ               ｐａｓｔｅ               ａｎｄ               ｅｎｏｕｇｈ               ｗａｔｅｒ               ｔｏ               ｃｏｖｅｒ               ｔｈｅ               ｂｅａｎｓ               ｂｙ               ａｂｏｕｔ               ａｎ               ｉｎｃｈ.

Ａｄｄ               ｔｈｅ               ｂａｙ               ｌｅａｖｅｓ.

Ｂｒｉｎｇ               ｔｏ               ａ               ｂｏｉｌ,               ｒｅｄｕｃｅ               ｈｅａｔ               ａｎｄ               ｓｉｍｍｅｒ               ｕｎｔｉｌ               ｔｈｅ               ｂｌａｃｋ               ｅｙｅｄ               ｐｅａｓ               ａｒｅ               ａｂｏｕｔ               ｈａｌｆ               ｗａｙ               ｃｏｏｋｅｄ.

Ｓｅａｓｏｎ               ｗｉｔｈ               ｓａｌｔ.

Ａｄｄ               ｔｈｅ               ｗｉｌｄ               ｆｅｎｎｅｌ.

(Ｎｏｔｅ:               ｉｆ               ｗｉｌｄ               ｆｅｎｎｅｌ               ｉｓ               ｕｎａｖａｉｌａｂｌｅ,               ｃｏｏｋ               ｔｈｅ               ｃｈｏｐｐｅｄ               ｆｅｎｎｅｌ               ｂｕｌｂ               ｗｉｔｈ               ｔｈｅ               ｏｎｉｏｎ               ａｎｄ               ｇａｒｌｉｃ               ａｎｄ               ａｄｄ               ｔｈｅ               ｄｉｌｌ               ｉｎ               ｐｌａｃｅ               ｏｆ               ｔｈｅ               ｗｉｌｄ               ｆｅｎｎｅｌ.)               Ｃｏｎｔｉｎｕｅ               ｃｏｏｋｉｎｇ               ｕｎｔｉｌ               ｔｈｅ               ｂｌａｃｋ               ｅｙｅｄ               ｐｅａｓ               ａｒｅ               ｔｅｎｄｅｒ.

Ｒｅｍｏｖｅ,               ｐｏｕｒ               ｉｎ               ｒｅｍａｉｎｉｎｇ               ｒａｗ               ｏｌｉｖｅ               ｏｉｌ               ａｎｄ               ｓｅｒｖｅ.
               Ａｌｔｈｏｕｇｈ               ｍｏｓｔ               ｏｆ               ｕｓ               ｈａｖｅ               ａｌｒｅａｄｙ               ａｓｓｏｃｉａｔｅｄ               Ｏｌｉｖｅ               Ｏｉｌ               ｗｉｔｈ               ｂｅｉｎｇ               ｈｅａｌｔｈｙ               ｙｏｕ               ｍａｙ               ｗｏｎｄｅｒ               ｗｈａｔ               ａｒｅ               ｔｈｅ               ｕｓｅｓ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ               ｈｅａｌｔｈｙ               ｏｉｌｓ?

Ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｉｓ               ｕｓｕａｌｌｙ               ｌｅｓｓ               ｔａｌｋｅｄ               ａｂｏｕｔ               ｂｕｔ               ｉｓ               ｒｅａｐｉｎｇ               ｗｉｔｈ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ.

Ｉｔ               ｃｏｎｔａｉｎｓ               ｏｍｅｇａ-3,6               ａｎｄ               9,               Ｂ               ｖｉｔａｍｉｎｓ,               ｐｏｔａｓｓｉｕｍ,               ｌｅｃｉｔｈｉｎ,               ｍａｇｎｅｓｉｕｍ,               ｆｉｂｅｒ,               ｐｒｏｔｅｉｎ,               ａｎｄ               ｚｉｎｃ.

Ｆｌａｘｓｅｅｄ               ｏｉｌ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｈａｖｅ               ｍａｎｙ               ｈｅａｌｔｈｙ               ｂｅｎｅｆｉｔｓ               ｒａｎｇｉｎｇ               ｆｒｏｍ               ｌｏｗｅｒｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｔｏ               ｉｍｐｒｏｖｉｎｇ               ｔｈｅ               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｃａｌｃｉｕｍ.

Ｆｏｒ               ｔｈｏｓｅ               ｏｆ               ｕｓ               ｎｏｔ               ｆａｍｉｌｉａｒ               ｗｉｔｈ               ｔｈｅ               ｏｉｌ               ｗｅ               ｍａｙ               ｎｏｔ               ｋｎｏｗ               ｈｏｗ               ｔｏ               ｕｓｅ               ｉｔ.

Ｏｎｅ               ｓｕｇｇｅｓｔｅｄ               ｕｓｅ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｕｓｅ               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｌｉｋｅ               ｙｏｕ               ｗｏｕｌｄ               ｂｕｔｔｅｒ               ｏｒ               ｙｏｕ               ｃｏｕｌｄ               ａｄｄ               ｉｔ               ｔｏ               ｙｏｕｒ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ               ｏｒ               ｔｏ               ａ               ｈｕｍｍｕｓ.
               Ｆｉｎａｌｌｙ,               ｂｅｌｉｅｖｅ               ｉｔ               ｏｒ               ｎｏｔ               ａ               ｈｅａｌｔｈｙ               ｏｉｌ               ｍａｙ               ｊｕｓｔ               ｈａｖｅ               ｂｅｅｎ               ｔｈｅ               ｏｎｅ               ｗｅ               ａｌｗａｙｓ               ｓａｗ               ｉｎ               ｏｕｒ               ｍｏｍｓ               ｋｉｔｃｈｅｎ               ｐａｎｔｒｙ.

Ｃａｎｏｌａ               ｏｉｌ               ｏｎｌｙ               ｈａｓ               6%               ｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               62%               ｍｏｎｏ-ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ａｓ               ｙｏｕ               ｐｒｏｂａｂｌｙ               ａｌｒｅａｄｙ               ｋｎｏｗ               ｉｔ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｉｎ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｗａｙｓ               ｆｒｏｍ               ｆｒｙｉｎｇ               ｔｏ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ.

Ａ               ｓｔｕｄｙ               ｉｎ               ｔｈｅ               Ｊｏｕｒｎａｌ               ｏｆ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               ｆｏｕｎｄ               ｔｈａｔ               ｓｗｉｔｃｈｉｎｇ               ｔｏ               ｏｎｌｙ               ｃａｎｏｌａ-ｂａｓｅｄ               ｐｒｏｄｕｃｔｓ               ｃｏｕｌｄ               ｒｅｄｕｃｅ               ｙｏｕｒ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｎｔａｋｅ               ｂｙ               ａｌｍｏｓｔ               10%,               ａｎｄ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ＡＬＡ               ｉｎｔａｋｅ               ｂｙ               ｎｅａｒｌｙ               73%.

Ｏｎｅ               ｏｆ               ｔｈｅ               ｅａｓｉｅｓｔ               ｗａｙｓ               ｔｏ               ｍａｋｅ               ａｎ               ｉｍｐｒｏｖｅｍｅｎｔ               ｉｎ               ｏｕｒ               ｏｗｎ               ｄｉｅｔｓ               ｉｓ               ｔｏ               ｒｅｐｌａｃｅ               ｓｏｌｉｄ               ｆａｔｓ               (ｓｕｃｈ               ａｓ               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｂｕｔｔｅｒ)               ｉｎ               ｒｅｃｉｐｅｓ               ｗｉｔｈ               ｃａｎｏｌａ               ｏｉｌ.

Ｔｈｉｓ               ｃａｎ               ａｌｓｏ               ｂｅ               ｄｏｎｅ               ｗｉｔｈ               ｓａｆｆｌｏｗｅｒ               ｏｒ               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ.
               Ｐｅａｎｕｔ               ａｎｄ               ｓｅｓａｍｅ               ｏｉｌ               ｉｓ               ａｌｓｏ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｏｉｌ               ｗｅ               ｏｆｔｅｎ               ｓｅｅ               ｉｎ               ｔｈｅ               Ａｓｉａｎ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｓｕｐｅｒｍａｒｋｅｔ               ｂｕｔ               ｉｔ               ｉｓ               ｎｏｔ               ａｓ               ｃｏｍｍｏｎ               ａｓ               ｏｔｈｅｒ               ｏｉｌｓ               ｉｎ               ｔｈｅ               Ａｍｅｒｉｃａｎ               ｈｏｕｓｅｈｏｌｄ.

Ｆｏｒ               ｄｅｅｐ               ｆｒｙｉｎｇ,               ｐｅａｎｕｔ               ｏｉｌ               ｃａｎ               ｂｅ               ｉｄｅａｌ               ａｓ               ｉｔ               ｍａｙ               ｂｅ               ｔａｋｅｎ               ｔｏ               ｈｉｇｈ               ｔｅｍｐｅｒａｔｕｒｅｓ               ｗｉｔｈｏｕｔ               ｂｕｒｎｉｎｇ.

Ａｌｓｏ               ａｌｔｈｏｕｇｈ               ｉｔ               ｈａｓ               ｔｈｅ               ｗｏｒｄ               ｐｅａｎｕｔ               ｉｎ               ｉｔｓ               ｎａｍｅ,               ｉｔ               ｗｉｌｌ               ｎｏｔ               ｃａｕｓｅ               ａｎ               ａｌｌｅｒｇｉｃ               ｒｅａｃｔｉｏｎ               ｂｅｃａｕｓｅ               ｔｈｅ               ａｌｌｅｒｇｅｎ               ｉｓ               ａ               ｐｒｏｔｅｉｎ,               ｎｏｔ               ａ               ｆａｔ               Ｔｈｅ               ｆｌａｖｏｕｒ               ｉｓ               ｅｓｐｅｃｉａｌｌｙ               ａｐｐｒｏｐｒｉａｔｅ               ｆｏｒ               Ｃｈｉｎｅｓｅ,               Ｊａｐａｎｅｓｅ,               Ｋｏｒｅａｎ               ａｎｄ               Ｔｈａｉ               ｃｏｏｋｉｎｇ.Ｓｅｓａｍｅ               ｏｉｌ               ｉｓ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ａｎｄ               ｏｆｔｅｎ               ｓｅｅｎ               ｉｎ               ｍｏｒｅ               Ｅａｓｔ-Ａｓｉａｎ               ｃｕｉｓｉｎｅｓ.

Ｍｏｓｔ               ｉｎ               Ａｓｉａ               ｕｓｅｄ               Ｒｏａｓｔｅｄ               Ｓｅｓａｍｅ               Ｏｉｌ               ｆｏｒ               ｓｅａｓｏｎｉｎｇ               ｂｕｔ               ｉｎ               Ｓｏｕｔｈ               Ｉｎｄｉａ               ｉｔ               ｉｓ               ｏｆｔｅｎ               ｕｓｅｄ               ｆｏｒ               ｐｅｒｆｏｒｍｉｎｇ               Ｈｉｎｄｕ               ｒｅｌｉｇｉｏｕｓ               ｃｅｒｅｍｏｎｉｅｓ               (ｏｒ               ｐｕｊａ)               ｉｎ               ｔｅｍｐｌｅｓ               ａｎｄ               ｉｓ               ｅｖｅｎ               ｕｓｅｄ               ｆｏｒ               ｈａｉｒ               ｔｒｅａｔｍｅｎｔｓ
               Ｗｈｅｎ               ｌｏｏｋｉｎｇ               ａｔ               ｔｈｅ               ｏｉｌｓ               ｔｈａｔ               ｃａｎ               ｂｅ               ｇｏｏｄ               ｏｒ               ｂａｄ               ｆｏｒ               ｕｓ               ｍａｎｙ               ｏｆ               ｕｓ               ｍａｙ               ｂｅ               ｈａｐｐｙ               ｔｏ               ｌｅａｒｎ               ｔｈａｔ               ｃａｎｏｌａ               ａｎｄ               ｏｌｉｖｅ               ｏｉｌｓ               ａｒｅ               ｈｅａｌｔｈｙ               ｓｉｎｃｅ               ｔｈｅｙ               ａｒｅ               ｃｏｍｍｏｎ               ｉｔｅｍｓ               ｉｎ               ｔｈｅ               ｈｏｍｅ.

Ｈｏｗｅｖｅｒ,               ｅｓｐｅｃｉａｌｌｙ               ｉｎ               Ａｍｅｒｉｃａｎ               ｈｏｍｅｓ               ｂｕｔｔｅｒ               ａｎｄ               ｍａｒｇａｒｉｎｅ               ａｒｅ               ｓｔｒｏｎｇ               ｔｅｍｐｔａｔｉｏｎｓ               ｔｏ               ａｄｄ               ｔｏ               ｆｏｏｄ               ｔｏ               ｇｉｖｅ               ｉｔ               ａ               ｇｒｅａｔ               ｔａｓｔｅ.

Ｔｈｅｓｅ               ｃｈｏｉｃｅｓ               ｔｈｏｕｇｈ               ｍａｙ               ｂｅ               ｍａｋｉｎｇ               ｏｕｒ               ｂｏｄｙ               ｕｎｈｅａｌｔｈｙ.

Ｗｈｅｎ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａ               ｂｕｔｔｅｒ               ｓｕｂｓｔｉｔｕｔｅ               ｗｅ               ｈａｖｅ               ｍａｎｙ               ｖａｒｉｅｔｉｅｓ               ｔｈａｔ               ａｒｅ               ｍｏｒｅ               ｈｅａｌｔｈｙ               ｓｕｃｈ               ａｓ               ｓｍａｒｔ               ｂａｌａｎｃｅ               ｓｐｒｅａｄ               ｏｒ               ｎｏｎ-ｈｙｄｒｏｇｅｎａｔｅｄ               ｓｏｆｔ               ｍａｒｇａｒｉｎｅ,               ｏｒ               ｆｌａｘｓｅｅｄ               ｏｉｌ               ｆｏｒ               ｔｈｅ               ｍｏｒｅ               ａｄｖｅｎｔｕｒｏｕｓ.
               Ｔｈｅ               ｗｅａｌｔｈ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               ａｖａｉｌａｂｌｅ               ｔｏｄａｙ,               ａｌｏｎｇｓｉｄｅ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｏｉｌ               ｏｐｔｉｏｎｓ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｓｈｏｕｌｄ               ｍａｋｅ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｍａｋｅ               ｈｅａｌｔｈ               ｃｏｎｓｃｉｏｕｓ               ｄｅｃｉｓｉｏｎｓ.

Ｐｅｒｈａｐｓ               ａｆｔｅｒ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｙｏｕ               ｃａｎ               ｐａｒｔ               ｗｉｔｈ               ｙｏｕｒ               ｂｅｌｏｖｅｄ               ｂｕｔｔｅｒ?
               Ｒｅｃｉｐｅ               Ｓｏｕｒｃｅ:               
               ｈｔｔｐ://ａｃ360.ｂｌｏｇｓ.ｃｎｎ.ｃｏｍ/2009/04/22/ｉｋａｒｉａｎ-ｄｉｅｔ-ａ-ｋｅｙ-ｔｏ-ｈｅａｌｔｈ-ａｎｄ-ｌｏｎｇｅｖｉｔｙ/






Image of heart healthy cooking oil






heart healthy cooking oil
heart healthy cooking oil


heart healthy cooking oil Image 1


heart healthy cooking oil
heart healthy cooking oil


heart healthy cooking oil Image 2


heart healthy cooking oil
heart healthy cooking oil


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heart healthy cooking oil
heart healthy cooking oil


heart healthy cooking oil Image 4


heart healthy cooking oil
heart healthy cooking oil


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      ... heart-healthy palm bakery fats...fat causes heart attacks and... when soft oils like soya bean, canola... food cooked in palm oil and margarine...

      11. Heart Healthy Cooking Oil - Blog Homepage Results

      Editor M-Jbyelegantsurvivalist
      http://elegantsurvivalist.wordpress.com/
      ...Nevis New Gardener Favorite New Ice Age New Mexican Cooking New Mexican Foods New Mexican Green Chile...Octagon October vegetable garden Odd Lots Oil Blotters Oil Prices ...
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