2013년 11월 28일 목요일

About 'is olive oil cooking oil'|We’re Cooking: Olive Oil and Ice Cream….Trust Me, It Is AMAZING!!!







About 'is olive oil cooking oil'|We’re Cooking: Olive Oil and Ice Cream….Trust Me, It Is AMAZING!!!








With               many               options               of               cooking               oil               on               the               grocery               shelves               it               may               be               difficult               for               the               at-home               cook               to               decide               which               oils               are               right               for               the               foods               they               are               cooking.

With               a               little               knowledge,               the               most               novice               cook               can               choose               the               correct               cooking               oil               for               every               dish.

First               to               consider               is               the               difference               between               refined               and               unrefined               cooking               oils.

Refined               cooking               oils               have               been               stripped               of               most               taste               and               color               and               likely               are               light               in               color.

They               will               not               add               smell               or               taste               to               the               foods               that               are               fried               in               them.

Refined               cooking               oils               are               best               for               frying               foods               while               unrefined               cooking               oils               are               usually               considered               'salad               oils'.

Unrefined               cooking               oils               have               greater               nutritional               qualities               than               do               refined               cooking               oils.
               Refined               cooking               oils               have               a               higher               smoke               point               than               their               unrefined               counterparts.

This               means               that               they               won't               begin               to               decompose               and               create               smoke               until               they               reach               a               much               higher               temperature.

Most               unrefined               cooking               oils               should               not               be               heated               above               320               degrees               Fahrenheit.

This               will               cause               the               cooking               oil               to               add               unpleasant               tastes               and               odors               to               the               food               being               cooked               in               it.
               As               a               word               of               caution               about               heating               cooking               oils:               Even               refined               cooking               oils               have               a               fire               or               "flash"               point.

At               600-700               degrees               Fahrenheit               cooking               oils               may               start               to               boil               and               create               small               flames.

Cooking               oil               fires               should               never               be               distinguished               with               water,               which               can               cause               the               oil               to               splatter               and               spread,               but               instead               should               be               smothered               with               a               lid,               baking               soda               or               a               fire               extinguisher.
               The               most               popular               of               cooking               oils               include               olive               oil,               canola               oil,               vegetable               oil,               peanut               oil,               corn               oil,               safflower               oil               and               sesame               oil.

Each               can               be               used               with               certain               dishes               to               enhance               flavors.

Olive               oil               is               great               for               sautéing               and               stir-frying.

Canola               oil               is               one               of               the               least               expensive               oils               and               also               one               of               the               healthiest.

It               can               be               used               in               both               baking               and               cooking               as               it               has               a               very               mild               flavor.

Vegetable               oil               can               also               be               used               in               both               baking               and               cooking               due               to               its               light               taste.

Peanut               oil               also               has               a               bland               flavor               and               is               great               for               cooking               because               it               will               not               put               unwanted               flavors               into               foods.

Corn               oil               can               withstand               high               temperatures               and               is               great               for               frying.

It               is               nearly               tasteless,               also.

Safflower               oil               will               stay               liquid               when               cold               and               is               great               for               salad               dressings.

It,               too,               is               light               in               flavor.

Sesame               oil,               especially               the               dark               variety,               will               add               flavor               to               foods               and               is               best               used               as               oil               for               adding               taste               and               not               for               actually               cooking               food               in.
               There               are               many               choices               when               it               deciding               on               a               cooking               oil.

The               well               stocked               pantry               will               likely               contain               several               types               of               cooking               oils.

Foods               prepared               in               the               correct               cooking               oil               and               at               the               right               temperature               will               taste               great.






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