About 'how good is coconut oil'|...dinner. (Some people are better off not having any...yesterday's post over ice can be a decent festive substitute. I...avoid fat gain on Thankgiving, how to stay healthy at Thanksgiving...

About 'how good is coconut oil'|...dinner. (Some people are better off not having any...yesterday's post over ice can be a decent festive substitute. I...avoid fat gain on Thankgiving, how to stay healthy at Thanksgiving...

Ａｎｏｔｈｅｒ               ｏｆ               ｎａｔｕｒｅ'ｓ               ｎａｔｕｒａｌ               ｇｉｆｔｓ,               Ｃｏｃｏｎｕｔ               ｉｓ               ａ               ｈｅａｌｔｈｙ               ｃｈｏｉｃｅ               ｆｏｒ               ｔｈｅ               ｕｐｃｏｍｉｎｇ               ｓｕｍｍｅｒ               ｍｏｎｔｈｓ               ａｎｄ               ｉｓ               ｖｅｒｓａｔｉｌｅ,               ｅａｓｙ               ｔｏ               ｐｒｅｐａｒｅ,               ａｎｄ               ａｖａｉｌａｂｌｅ               ａｔ               ｍｏｓｔ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ａｎｄ               ｆｏｏｄ               ｖｅｎｕｅｓ. Ｃｏｃｏｎｕｔ               ｉｓ               ｕｓｕａｌｌｙ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｔｒｏｐｉｃａｌ               ｃｌｉｍａｔｅｓ,               ａｎｄ               ｉｓ               ｏｆｔｅｎ               ａ               ｇｒｅａｔ               ｆｌａｖｏｒ               ａｎｄ               ｅｎｈａｎｃｅｒ               ｆｏｒ               ｔｒｏｐｉｃａｌ               ｄｒｉｎｋｓ,               ｓｍｏｏｔｈｉｅｓ,               ａｎｄ               ｅｖｅｎ               ｄｉｎｎｅｒ               ｄｉｓｈｅｓ. Ｂｕｔ               ｃｏｃｏｎｕｔ               ｈａｓ               ｍｕｌｔｉｐｌｅ               ｂｅｎｅｆｉｔｓ               ｉｎ               ｉｔｓ               ｐｕｒｅ               ｆｏｒｍ;               ｉｔ               ｉｓ               ａ               ｎａｔｕｒａｌ               ｄｅｔｏｘｉｆｉｅｒ,               ｈｅｌｐｓ               ｗｉｔｈ               ｄｉｇｅｓｔｉｏｎ,               ａｎｄ               ｒｅｍｏｖｅｓ               ｉｍｐｕｒｉｔｉｅｓ               ａｓ               ｉｔ               ｃｏｏｌｓ               ｄｏｗｎ               ｙｏｕｒ               ｓｙｓｔｅｍ.                Ｈｏｔ               ａｎｄ               ｈｕｍｉｄ               ｃｏｕｎｔｒｉｅｓ               ｎａｔｕｒａｌｌｙ               ｄｅｌｉｇｈｔ               ｉｎ               ｃｏｃｏｎｕｔ-ｂａｓｅｄ               ｆｏｏｄｓ. Ｙｏｕ'ｌｌ               ｆｉｎｄ               ｔｈｅｍ               ｄｒｉｎｋｉｎｇ               ｃｏｃｏｎｕｔ               ｍｉｌｋ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ,               ｅａｔｉｎｇ               ｉｔ               ａｓ               ａ               ｓｎａｃｋ,               ａｎｄ               ａｄｄｉｎｇ               ｔｈｅ               ｊｕｉｃｅ               ａｎｄ               ｐｕｌｐ               ｔｏ               ｖａｒｉｏｕｓ               ｌｕｎｃｈ               ｏｒ               ｄｉｎｎｅｒ               ｅｎｔｒｅｅｓ. Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｗａｙｓ               ｔｏ               ｓｅｒｖｅ               ｃｏｃｏｎｕｔ               ｔｏ               ａｐｐｒｅｃｉａｔｅ               ｉｔｓ               ｎａｔｕｒａｌ               ｓｗｅｅｔｎｅｓｓ. Ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｉｎｔｅｒｅｓｔｉｎｇ               ｃｏｃｏｎｕｔ               ｆａｃｔｓ:                Ｃｏｃｏｎｕｔ               ｉｓ               ａ               ｎａｔｕｒａｌ               ｓｔｒｅｓｓ-ｂｕｓｔｅｒ                                                              Ｃｏｃｏｎｕｔ               ｈｅｌｐｓ               ｉｎｃｒｅａｓｅ               ｄｉｇｅｓｔｉｏｎ,               ａｎｄ               ｃａｎ               ｂｅ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｃｉｎｎａｍｏｎ               ａｎｄ               ｓｐｉｃｅｓ               ｔｏ               ｅｎｈａｎｃｅ               ｉｔｓ               ｅｆｆｅｃｔｓ                                                              Ｃｏｃｏｎｕｔ               ｉｍｐｒｏｖｅｓ               ｔｈｅ               ｈｅａｌｔｈ               ｏｆ               ｙｏｕｒ               ｈａｉｒ;               ｕｓｉｎｇ               ｃｏｃｏｎｕｔ               ｏｉｌ               ｉｓ               ａ               ｗｅｌｌ-ｋｎｏｗｎ               Ｓｏｕｔｈｅｒｎ               Ｉｎｄｉａｎ               ｔｒａｄｉｔｉｏｎ,               ａｎｄ               ｈｅｌｐｓ               ｇｉｖｅ               ｔｈｅ               ｈａｉｒ               ｓｔｒｅｎｇｔｈ,               ｓｈｉｎｅ,               ａｎｄ               ｌｕｓｔｅｒ                                                              Ｃｏｃｏｎｕｔ               ｈａｓ               ａ               ｃａｌｍｉｎｇ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｓｔｏｍａｃｈ,               ａｎｄ               ｃａｎ               ｈｅｌｐ               ｗｉｔｈ               ｕｐｓｅｔ               ｓｔｏｍａｃｈｓ,               ａｎｘｉｅｔｙ,               ｏｒ               ａｇｇｒａｖａｔｉｏｎ                                                              Ｃｏｃｏｎｕｔ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｔｏｐｉｃａｌｌｙ               ｔｏ               ｒｅｄｕｃｅ               ｈｅａｔ               ｂｕｒｎｓ,               ｓｃａｒｓ,               ａｎｄ               ｐｒｏｍｏｔｅ               ｈｅａｌｉｎｇ                                                              Ｃｏｃｏｎｕｔ               ｍａｙ               ｂｅ               ｇｏｏｄ               ｆｏｒ               ｂｕｒｎｉｎｇ               ｆａｔ,               ａｓ               ｉｔ               ｉｓ               ｓａｉｄ               ｔｏ               ｂｅ               ａ               ｍｅｔａｂｏｌｉｓｍ-ｅｎｈａｎｃｅｒ                                                              Ｃｏｃｏｎｕｔ               ｃａｎ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｓｋｉｎ;               ｉｔ               ｉｓ               ｏｆｔｅｎ               ｕｓｅｄ               ａｓ               ａ               ｂａｓｅ               ｉｎ               ｍａｎｙ               ｃｏｓｍｅｔｉｃ               ｐｒｏｄｕｃｔｓ,               ａｎｄ               ｃａｎ               ｂｅ               ｍａｄｅ               ｉｎｔｏ               ａ               ｐａｓｔｅ               ａｆｔｅｒ               ｃｒｕｓｈｉｎｇ,               ａｎｄ               ｔｈｅｎ               ａｐｐｌｉｅｄ               ａｓ               ａ               ｍａｓｋ                                                              Ｃｏｃｏｎｕｔ               ｉｓ               ａ               ｎａｔｕｒａｌ               ｂｏｄｙ               ｄｅｔｏｘｉｆｉｅｒ                                                              Ｗｈｅｎ               ｓｅｌｅｃｔｉｎｇ               ｃｏｃｏｎｕｔ,               ｙｏｕ               ｍａｙ               ｎｏｔ               ｈａｖｅ               ｔｏ               ｔａｋｅ               ｔｈｅ               ｔｉｍｅ               ｔｏ               ｃｕｔ               ｔｈｅ               ｔｒａｄｉｔｉｏｎａｌ               ｆｒｕｉｔ. Ｔｏｄａｙ,               ｃｏｃｏｎｕｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ａｔ               ｍｏｓｔ               ｏｒｇａｎｉｃ,               ｈｅａｌｔｈｆｏｏｄ,               ａｎｄ               ｇｒｏｃｅｒｙ               ｓｏｒｅｓ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｇｒａｔｅｄ               ｃｏｃｏｎｕｔ,               ｏｒ               ｃｏｃｏｎｕｔ               ｃｈｉｐｓ. Ｄｏ               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｔｈｅｓｅ               ａｒｅ               ｕｎｓｗｅｅｔｅｎｅｄ,               ａｓ               ｔｈｅｙ               ｗｉｌｌ               ｂｅ               ａｓ               ｐｕｒｅ               ａｓ               ｐｏｓｓｉｂｌｅ. Ｓｔｉｌｌ,               ｉｆ               ｙｏｕ               ａｒｅ               ｕｐ               ｔｏ               ｔｈｅ               ｃｈａｌｌｅｎｇｅ               ｏｆ               ａ               ｔｒｕｅ               ｃｏｃｏｎｕｔ               ｅｘｐｅｒｉｅｎｃｅ,               ｔｈｅ               ｂｅｓｔ               'ｒｅａｌ'               ｃｏｃｏｎｕｔｓ               ａｒｅ               ｆｏｕｎｄ               ａｔ               ｏｒｉｅｎｔａｌ/ａｓｉａｎ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ. Ｔｈｅｓｅ               ａｒｅ               ｉｍｐｏｒｔｅｄ               ｆｒｏｍ               ｒｅｇｉｏｎｓ               ｗｈｅｒｅ               ｔｈｅｙ               ａｒｅ               ｕｓｅｄ               ｄａｙ               ｔｏ               ｄａｙ,               ａｎｄ               ｗｉｌｌ               ｏｆｔｅｎ               ｂｅ               ｔｈｅ               ｂｅｓｔ               ｓｅｌｅｃｔｉｏｎｓ. Ｙｏｕ               ｃａｎ               ｅｎｊｏｙ               ｔｈｅ               ｍｉｌｋ               ｆｒｏｍ               ｃｏｃｏｎｕｔ               ａｓ               ａ               ｒｅｆｒｅｓｈｉｎｇ               ｄｒｉｎｋ,               ｂｙ               ｓｉｍｐｌｙ               ｓｌｉｃｉｎｇ               ｏｆｆ               ｔｈｅ               ｔｏｐ               ｏｆ               ｔｈｅ               ｃｏｃｏｎｕｔ               ａｎｄ               ｉｎｓｅｒｔｉｎｇ               ａ               ｓｔｒａｗ. Ｃｏｃｏｎｕｔ               ｍｕｓｔ               ｂｅ               ｕｓｅｄ               ｔｈｅ               ｓａｍｅ               ｄａｙ,               ｓｏ               ｓｈａｒｅ               ｉｆ               ｎｅｃｅｓｓａｒｙ!                Ｔｈｅ               ｔａｓｋ               ｏｆ               ｐｒｅｐａｒｉｎｇ               ｃｏｃｏｎｕｔ               ｐｕｌｐ               ｉｓ               ａ               ｌｉｔｔｌｅ               ｍｏｒｅ               ｔｅｄｉｏｕｓ,               ｂｕｔ               ｃａｎ               ｂｅ               ａ               ｆｕｎ               ｓｕｍｍｅｒｔｉｍｅ               ｃｈａｌｌｅｎｇｅ               ａｎｄ               ａｃｔｉｖｉｔｙ. Ｙｏｕ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｃｕｔ               ｏｆｆ               ｔｈｅ               ｓｋｉｎ               ｆｉｒｓｔ,               ｔｈｅｎ               ｇｒａｔｅ               ｔｈｅ               ｆｌｅｓｈ               ｏｆ               ｔｈｅ               ｃｏｃｏｎｕｔ. Ａｄｄ               ｈｏｔ               ｗａｔｅｒ               ａｎｄ               ｓｔｒａｉｎ;               ｍｉｘ,               ｔｈｅｎ               ｓｔｒａｉｎ               ａｇａｉｎ. Ｄｏ               ｔｈｉｓ               ｕｎｔｉｌ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｊｕｉｃｅ               ｉｓ               ｒｅｍｏｖｅｄ,               ａｎｄ               ｙｏｕ               ｃａｎ               ｔｈｅｎ               ｕｓｅ               ｔｈｅ               ｃｏｃｏｎｕｔ               'ｍｅａｔ'               ｆｏｒ               ｃｏｏｋｉｎｇ,               ａｄｄｉｎｇ               ｔｏ               ｄｒｉｎｋｓ               ｏｒ               ｄｅｓｓｅｒｔｓ               ｗｉｔｈ               ｓｕｇａｒ,               ｏｒ               ｅｎｊｏｙｉｎｇ               ａｌｏｎｅ. Ｔｈｅ               ｊｕｉｃｅ/ｍｉｌｋ               ｒｅｍａｉｎｉｎｇ               ｃａｎ               ｂｅ               ｕｓｅｄ               ａｓ               ｆｒｅｓｈ               ｃｏｃｏｎｕｔ               ｍｉｌｋ. Ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｃｏｃｏｎｕｔ               ｉｓ               ａ               ｃｏｏｌｉｎｇ               ｆｏｏｄ,               ａｎｄ               ｃａｎ               ｂｅ               ｕｓｅｄ               ａｓ               ａ               ｄｅｔｏｘｉｆｙｉｎｇ               ａｇｅｎｔ               ｉｎ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｃｕｒｒｉｅｓ,               ｓｏｕｐｓ,               ａｎｄ               ｄｅｓｓｅｒｔｓ.                Ｃｏｃｏｎｕｔ               Ｒｅｃｉｐｅｓ                                               Ｃｏｃｏｎｕｔ-Ｐｉｎｅａｐｐｌｅ               Ｓｍｏｏｔｈｉｅ                Ａ               ｇｒｅａｔ               ｓｕｍｍｅｒｔｉｍｅ               ｃｏｏｌｅｒ               ｔｏ               ｅｎｊｏｙ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｃｏｃｏｎｕｔ;               ｔｈｉｓ               ｒｅｃｉｐｅ               ｕｓｅｓ               ｈｏｍｅｍａｄｅ               ｃｏｃｏｎｕｔ,               ｂｕｔ               ｙｏｕ               ｃａｎ               ｓｕｂｓｔｉｔｕｔｅ               ｏｎｅ               ｃａｎ               ｏｆ               ｃｏｃｏｎｕｔ               ｍｉｌｋ               ｉｆ               ｙｏｕ               ｄｅｓｉｒｅ               ａｎｄ               ｒｅｄｕｃｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｊｕｉｃｅ/ｉｃｅ               ｆｏｒ               ｃｏｎｓｉｓｔｅｎｃｙ                ½               ｃｕｐ               ｃｏｃｏｎｕｔ               'ｍｅａｔ'                               ½               ｃｕｐ               ｐｉｎｅａｐｐｌｅ               (ｃａｎｎｅｄ               ｏｒ               ｆｒｅｓｈ)                               ½               ｃｕｐ               ｖａｎｉｌｌａ               ｙｏｇｕｒｔ                               1               ｃｕｐ               ｐｉｎｅａｐｐｌｅ               ｊｕｉｃｅ                               ½               ｃｕｐ               ｉｃｅ                Ｂｌｅｎｄ               ａｌｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｔ               ｍｅｄｉｕｍ               ｓｐｅｅｄ               ｕｎｔｉｌ               ｓｍｏｏｔｈ;               ｓｅｒｖｅ               ｗｉｔｈ               ａ               ｗｅｄｇｅ               ｏｆ               ｆｒｅｓｈ               ｐｉｎｅａｐｐｌｅ                Ｃｏｃｏｎｕｔ               Ｖｅｇｅｔａｂｌｅ               Ｃｕｒｒｙ                Ｔｈｉｓ               ｃｏｌｏｒｆｕｌ               ａｎｄ               ｄｅｌｉｃｉｏｕｓ               ｃｕｒｒｙ               ｕｓｅｓ               ｂｏｔｈ               ｃｏｃｏｎｕｔ               ｍｉｌｋ               ａｎｄ               ｐｕｌｐ               ｔｏ               ｅｎｈａｎｃｅ               ｔｈｅ               ａｒｒａｙ               ｏｆ               ｓｐｉｃｅｓ               ａｎｄ               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ. Ｕｓｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｖｅｇｅｔａｂｌｅｓ,               ｏｒ               ｓｕｂｓｔｉｔｕｔｅ               ｐｉｅｃｅｓ               ｏｆ               ｃｏｏｋｅｄ/ｇｒｉｌｌｅｄ               ｃｈｉｃｋｅｎ               ｆｏｒ               ａ               ｎｏｎ-ｖｅｇｅｔａｒａｉａｎ               ｖａｒｉａｔｉｏｎ.                2               ｔｂｓｐ               ｏｌｉｖｅ               ｏｉｌ                               1/2               ｌａｒｇｅ               ｏｎｉｏｎ                               1               Ｇｒｅｅｎ               ｃｈｉｌｉ,               ｃｈｏｐｐｅｄ                               1               Ｇａｒｌｉｃ               ｃｌｏｖｅ                               1               ｔｓ               Ｇｒａｔｅｄ               ｇｉｎｇｅｒ                               1/2               ｔｓ               Ｔｕｒｍｅｒｉｃ                               1/2               ｔｓ               Ｇｒｏｕｎｄ               ｃａｒｄａｍｏｍ                               1/2               ｔｓ               Ｇｒｏｕｎｄ               ｃｉｎｎａｍｏｎ                               1               ｃ               Ｃｏｃｏｎｕｔ               ｍｉｌｋ                               1               Ｓｔｒｉｐｓ               ｏｆ               ｌｅｍｏｎ               ｒｉｎｄ                               1/2               Ｇｒｅｅｎ               ｐｅｐｐｅｒ,               ｃｈｏｐｐｅｄ                               1/2               Ｒｅｄ               ｐｅｐｐｅｒ,               ｃｈｏｐｐｅｄ                               ½               ｙｅｌｌｏｗ               ｐｅｐｐｅｒ,               ｃｈｏｐｐｅｄ                               1/4               ｈｅａｄ               ｏｆ               Ｃａｕｌｉｆｌｏｗｅｒ                               1               1/2               Ｚｕｃｃｈｉｎｉ                               2               ｓｍａｌｌ               Ｙｅｌｌｏｗ               ｓｑｕａｓｈ                               2               ｌａｒｇｅ               ｐｏｔａｔｏｅｓ                               1/4               ｃ               Ｃｏｃｏｎｕｔ               ｐｕｌｐ                Ｈｅａｔ               ｔｈｅ               ｏｌｉｖｅ               ｏｉｌ               ｉｎ               ｌａｒｇｅ,               ｈｅａｖｙ               ｓａｕｃｅｐａｎ. Ａｄｄ               ｔｈｅ               ｏｎｉｏｎ,               ｃｈｏｐｐｅｄ               ｃｈｉｌｉ,               ｇａｒｌｉｃ               ａｎ               ｄｇｉｎｇｅｒ. Ｓｔｉｒ               ｕｎｔｉｌ               ｔｈｅ               ｏｎｉｏｎｓ               ｂｅｃｏｍｅ               ｔｒａｎｓｌｕｃｅｎｔ,               ａｎｄ               ｔｈｅｎ               ａｄｄ               ｔｈｅ               ｃａｒｄａｍｏｍ,               ｔｕｒｍｅｒｉｃ,               ａｎｄ               ｃｉｎｎａｍｏｎ. Ｌｅａｖｅ               ｏｎ               ｍｅｄｉｕｍ               ｆｏｒ               2-3               ｍｉｎｕｔｅｓ.                Ａｄｄ               ｔｈｅ               ｃｏｃｏｎｕｔ               ｍｉｌｋ,               ａｎｄ               ｌｅｍｏｎ               ｒｉｎｄ. Ｓｉｍｍｅｒ               ｔｈｅ               ｍｉｘｔｕｒｅ               ｆｏｒ               8-10               ｍｉｎｕｅｓ,               ａｎｄ               ｓｔｉｒ               ｇｅｎｔｌｙ. Ａｄｄ               ｔｈｅ               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｈｅａｔ               ｔｏ               ｍｅｄｉｕｍ               ｔｏ               ｃｏｏｋ               ｔｈｏｒｏｕｇｈｌｙ. Ｗｈｅｎ               ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ｔｅｎｄｅｒ               ａｄｄ               ｔｈｅ               ｃｏｃｏｎｕｔ               ｃｒｅａｍ               ａｎｄ               ｓｉｍｍｅｒ               ｆｏｒ               5               ｍｏｒｅ               ｍｉｎｕｔｅｓ.                Ｔｈｅ               ｓａｕｃｅ               ｗｉｌｌ               ｔｈｉｃｋｅｎ               ｓｌｉｇｈｔｌｙ               ａｓ               ｔｈｅ               ｄｉｓｈ               ｃｏｏｌｓ,               ａｎｄ               ｃａｎ               ｂｅ               ｓｅｒｖｅｄ               ｗｉｔｈ               ｂｒｏｗｎ               ｒｉｃｅ,               ｆｌａｔｂｒｅａｄ,               ｏｒ               ｗｉｔｈ               ｃｏｕｓｃｏｕｓ.

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