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About 'vegetable oil is bad for you'|...your hunger or worse make you quite hungry for calories...t need. They are the exact opposite...only eat nonstarchy vegetables is the...








I               got               interested               in               the               debate               over               butter               vs               margarine               when               I               discovered               a               thought-provoking               sight               one               day.

I               had               sticks               of               butter               and               a               tub               of               margarine               frozen               in               my               freezer.

Both               had               been               there               about               the               same               length               of               time.

When               I               inspected               the               butter,               it               was               fine.

It               was               still               yellow               in               color,               and               it               tasted               fine               when               I               used               it.

The               margarine,               on               the               other               hand,               was               a               scary               sight.

When               I               opened               the               tub,               the               first               thing               I               noticed               was               that               it               was               no               longer               the               consistency               of               margarine.

It               had               turned               into-               believe               it               or               not-               a               pale,               powdery               substance.

There               was               no               question               that               the               margarine               was               no               longer               edible.

But,               I               began               to               wonder,               what               does               it               turn               into               inside               our               bodies?
               First,               let's               look               at               the               origins               of               these               two               spreads.

Butter               is               a               natural               dairy               product               that               has               been               in               existence               for               many               centuries.

Do               you               realize               that               it's               even               mentioned               in               the               Holy               Bible?

If               you               look               at               Genesis               18:8,               it               reads,               "And               he               took               butter,               and               milk,               and               the               calf               which               he               had               dressed,               and               set               it               before               them;               and               he               stood               by               them               under               the               tree,               and               they               did               eat."               Proverbs               30:33               reads,               "Surely               the               churning               of               milk               bringeth               forth               butter..."
               Butter               is               a               tasty               spread               that's               made               from               milk               cream.

The               cream               is               "churned."               Churning               turns               the               cream               into               a               partially               solid               product.

It               takes               a               lot               of               cream               to               make               butter:               twenty               one               pounds               of               cream               equal               one               pound               of               butter,               in               fact.
               Margarine               is               far               from               being               natural.

It's               a               man               made               product.

Margarine               was               invented               by               a               French               chemist               in               the               late               eighteen               hundreds.

Today,               this               spread               is               made               by               using               vegetable               oils.
               When               it               comes               to               weight               loss               issues,               according               to               research,               butter               has               the               same               amount               of               calories               and               fat               content               in               it               as               margarine               does.

Yet               cardiologist               Arthur               Agatston,               M.D,               inventor               of               the               popular               "South               Beach               Diet",               advises               using               a               low               fat               substitute               for               butter.

Dr.

Agatston               also               advises               his               dieters               to               use               canola               or               olive               oil               when               possible.
               On               the               other               hand,               Robert               C.

Atkins,               M.D.,               the               inventor               of               "The               Atkins               Diet",               condones               the               use               of               butter               for               his               dieters.

Dr.

Atkins.

actually               encourages               his               clients               to               eat               butter,               cream,               eggs,               cheese               and               bacon.
               When               it               comes               to               cooking               with               either               product,               butter               is               the               best               choice.

Why?

Because               it               melts               nicely.

It               also               adds               a               sweet,               buttery               taste               to               favorite               foods               such               as               vegetables               and               potatoes.
               Margarine               doesn't               fare               as               well               when               it's               heated.

According               to               scientific               research,               margarine               actually               turns               into               rancid               trans-fatty               acids.

These               acids,               also               called,               "Trans               Fats",               are               often               avoided               like               the               plague               in               today's               world.

Trans               Fats               are               known               to               clog               arteries.

This               clogging               can               lead               to               heart               disease,               strokes,               heart               attacks,               and               other               medical               problems.
               Trans               fats               raise               a               person's               Low               Density               Lipoprotein               (LDL).

The               LDL               is               the               "bad"               cholesterol.

They               also               lower               the               High               Density               Lipoprotein               (HDL).

HDL               is               the               "good"               cholesterol.
               Three               established               health               organizations-               The               Food               and               Drug               Administration,               the               
               National               Heart,               Lung,               and               Blood               Institute               and               the               American               Heart               Association               all               agree               that,               in               order               to               promote               a               healthy               body,               people               should               avoid               eating               trans-fatty               acid               or               fats.
               Health               facts               aside,               as               far               as               taste               goes,               some               people               prefer               the               creamy,               rich               taste               of               natural               butter.

Others               prefer               the               taste               of               margarine               instead.

Your               preference               might               well               depend               on               what               you're               used               to.

That               is,               if               you               grew               up               eating               butter,               then               you               probably               still               eat               butter               as               an               adult.
               In               conclusion,               you'll               need               to               compare               the               facts               yourself               in               order               to               decide               what               spread               is               better               for               you!
               







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vegetable oil is bad for you
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