About 'healthy oil cooking'|Are There Healthy Cooking Oils

About 'healthy oil cooking'|Are There Healthy Cooking Oils

Ａ               ｐｅｒｓｏｎ'ｓ               ｄｉｅｔ               ｉｓ               ａｎ               ａｍａｚｉｎｇ               ｔｈｉｎｇ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｕｎｄｅｒｅｓｔｉｍａｔｅ               ｔｈｅ               ｐｏｗｅｒ               ｔｈａｔ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ｃａｎ               ｍａｋｅ               ｏｎ               ａ               ｂｒｏａｄ               ｒａｎｇｅ               ｏｆ               ｐｈｙｓｉｃａｌ               ｃｏｎｄｉｔｉｏｎｓ               ｉｎｃｌｕｄｉｎｇ:               ｂｅｉｎｇ               ｏｖｅｒｗｅｉｇｈｔ,               ｉｎｓｏｍｎｉａ,               ａｃｉｄ               ｒｅｆｌｕｘ               ａｎｄ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｗｈｉｌｅ               ｓｏｍｅ               ｐｅｏｐｌｅ               ｍｉｇｈｔ               ｋｎｏｗ               ｔｈａｔ               ｄｉｅｔ               ｃａｎ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｔｈｅｙ               ｌａｃｋ               ｔｈｅ               ｓｐｅｃｉｆｉｃ               ｋｎｏｗｌｅｄｇｅ               ｏｆ               ｗｈａｔ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ａｎｄ               ｄｉｅｔ               ｓｔｒｕｃｔｕｒｅｓ               ｃａｎ               ｈｅｌｐ               ｔｏ               ｌｏｗｅｒ               ｔｈｅｉｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｗｈｉｌｅ               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｐｌａｎｓ               ａｎｄ               ｍｅｔｈｏｄｓ               ｔｏ               ｅａｔｉｎｇ               ｈｅａｌｔｈｙ,               ｏｎｅ               ｐｏｐｕｌａｒ               ｅａｔｉｎｇ               ｐｌａｎ               ｉｓ               ｔｈｅ               ＤＡＳＨ               ｐｌａｎ               ｗｈｉｃｈ               ｗａｓ               ｄｅｖｅｌｏｐｅｄ               ｂｙ               ａ               ｃｏａｌｉｔｉｏｎ               ｏｆ               ｆｅｄｅｒａｌ               ｈｅａｌｔｈ               ａｇｅｎｃｉｅｓ. ＤＡＳＨ               ｓｔａｎｄｓ               ｆｏｒ               Ｄｉｅｔａｒｙ               Ａｐｐｒｏａｃｈｅｓ               ｔｏ               Ｓｔｏｐ               Ｈｙｐｅｒｔｅｎｓｉｏｎ. ＤＡＳＨ               ｉｓ               ｍｏｒｅ               ｏｆ               ａ               ｌｉｆｅｓｔｙｌｅ               ｔｈａｎ               ｉｔ               ｉｓ               ａ               ｄｉｅｔ               ｐｌａｎ,               ａｎｄ               ｉｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｂｙ               ｓｅｖｅｒａｌ               ａｇｅｎｃｉｅｓ               ａｎｄ               ｐｈｙｓｉｃｉａｎｓ               ｉｎｃｌｕｄｉｎｇ               Ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｈｅａｒｔ,               Ｌｕｎｇ,               ａｎｄ               Ｂｌｏｏｄ               Ｉｎｓｔｉｔｕｔｅ               ａｎｄ               Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ. Ｔｈｅ               ＤＡＳＨ               ｐｌａｎ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｂａｓｉｓ               ｏｆ               ｎｅｗ               ＵＳＤＡ               ｍｅａｌ               ｐｌａｎ               "Ｍｙ               Ｐｙｒａｍｉｄ."                Ｅａｔｉｎｇ               ｔｏ               Ｌｏｗｅｒ               Ｈｉｇｈ               Ｂｌｏｏｄ               Ｐｒｅｓｓｕｒｅ               -               ＤＡＳＨ               Ｐｌａｎ               Ｂａｓｉｃｓ:                Ｂｙ               ｃｈｏｏｓｉｎｇ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｈａｂｉｔｓ,               ｙｏｕ               ｃａｎ               ｄｒａｍａｔｉｃａｌｌｙ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｉｎ               ｆａｃｔ,               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ               ｓｔａｔｅｓ               ｔｈａｔ               ａ               ｐｌａｎ               ｌｉｋｅ               ＤＡＳＨ               ｃａｎ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｉｎ               ａｓ               ｌｉｔｔｌｅ               ａｓ               14               ｄａｙｓ. Ｈｅａｌｔｈ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ｃａｎ               ａｌｓｏ               ｍａｋｅ               ｙｏｕｒ               ｂｏｄｙ               ｍｏｒｅ               ｒｅｓｐｏｎｓｉｖｅ               ｔｏ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｍｅｄｉｃａｔｉｏｎｓ.                Ｓｏ,               ｗｈａｔ               ａｒｅ               ｔｈｅ               ｂａｓｉｃｓ               ｏｆ               ｔｈｅ               ＤＡＳＨ               ｐｌａｎ? Ｔｈｅ               ＤＡＳＨ               ｐｌａｎ               ｒｅｃｏｍｍｅｎｄｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｄｉｅｔａｒｙ               ｃｈｏｉｃｅｓ:                               7-8               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｇｒａｉｎ               ａｎｄ               ｇｒａｉｎ               ｐｒｏｄｕｃｔｓ               (ｗｈｏｌｅ               ｇｒａｉｎｓ               ａｒｅ               ｐｒｅｆｅｒｒｅｄ).                4-5               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ.                4-5               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｆｒｕｉｔ.                2-3               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｌｏｗ-ｆａｔ               ｏｒ               ｆａｔ-ｆｒｅｅ               ｄａｉｒｙ.                2               ｏｒ               ｌｅｓｓ               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｌｅａｎ               ｍｅａｔ,               ｐｏｕｌｔｒｙ,               ａｎｄ               ｆｉｓｈ.                4-5               ｗｅｅｋｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｎｕｔｓ,               ｓｅｅｄｓ,               ａｎｄ               ｄｒｙ               ｂｅａｎｓ.                2-3               ｄａｉｌｙ               ｓｅｒｖｉｎｇｓ               ｏｆ               ｈｅａｌｔｈｙ               ｆａｔｓ               ｏｒ               ｏｉｌｓ               (ｏｌｉｖｅ               ｏｉｌ,               ｌｏｗ-ｆａｔ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ               ｅｔｃ)                               5               ｗｅｅｋｌｙ               ｓｅｒｖｉｎｇ               ｏｆ               ｓｗｅｅｔｓ.                Ｔｈｅ               ＤＡＳＨ               ｐｌａｎ,               ａｌｓｏ               ｉｎｃｌｕｄｅｓ               ａ               ｇｕｉｄｅｌｉｎｅ               ｆｏｒ               ａ               2000               ｃａｌｏｒｉｅ               ｄｉｅｔ               ｆｏｒ               ｍｏｓｔ               ａｄｕｌｔｓ. Ｉｆ               ｙｏｕｒ               ｃａｌｏｒｉｃ               ｎｅｅｄｓ               ａｒｅ               ｇｒｅａｔｅｒ               ｏｒ               ｌｅｓｓ               ｔｈａｎ               2000,               ｔｈｅ               ｓｅｒｖｉｎｇｓ               ｓｈｏｕｌｄ               ｂｅ               ａｄｊｕｓｔｅｄ               ａｃｃｏｒｄｉｎｇｌｙ. Ｙｏｕｒ               ｄｉｅｔ               ｓｈｏｕｌｄ               ａｌｓｏ               ｉｎｃｌｕｄｅ               1,500               ｍｉｌｌｉｇｒａｍｓ               ｏｒ               ｌｅｓｓ               ｏｆ               ｓｏｄｉｕｍ               (ｓａｌｔ)               ｐｅｒ               ｄａｙ.                Ｅａｔｉｎｇ               ｔｏ               Ｌｏｗｅｒ               Ｈｉｇｈ               Ｂｌｏｏｄ               Ｐｒｅｓｓｕｒｅ               -               Ｌｉｖｉｎｇ               ｗｉｔｈ               ｔｈｅ               ＤＡＳＨ               ｐｌａｎ:                Ｍａｎｙ               ｉｎｄｉｖｉｄｕａｌｓ               ｃａｎ               ｒｅａｄ               ｔｈｅ               ｄａｉｌｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ａｎｄ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｔｈｅｙ               ａｒｅ               ａｐｐｒｏｐｒｉａｔｅ               ａｎｄ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍａｋｉｎｇ               ｔｈｅｍ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ               ｉｓ               ａｎｏｔｈｅｒ               ｔｈｉｎｇ               ａｌｔｏｇｅｔｈｅｒ. Ｉｆ               ｙｏｕ               ａｒｅ               ｍａｋｉｎｇ               ｔｈｅ               ｓｈｉｆｔ               ｔｏ               ａ               ｅａｔｉｎｇ               ｐｌａｎ               ｔｏ               ｌｏｗｅｒ               ｙｏｕｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｙｏｕ               ｓｈｏｕｌｄ               ｓｔａｒｔ               ｗｉｔｈ               ｇｒａｄｕａｌ               ｃｈａｎｇｅｓ. Ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｔｉｐｓ               ｔｏ               ｓｌｏｗｌｙ               ｉｍｐｌｅｍｅｎｔ               ｔｈｅ               ＤＡＳＨ               ｐｌａｎ:                Ｂｕｙ               ｌｅｓｓ               ｍｅａｔ. Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｔｈｉｓ               ｈｅｌｐ               ｙｏｕ               ｏｕｔ               ｆｉｎａｎｃｉａｌｌｙ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｂｕｙ               ｌｅｓｓ               ｍｅａｔ,               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｆｏｒｃｅｄ               ｔｏ               ｆｉｎｄ               ｏｔｈｅｒ               ｗａｙｓ               ｔｏ               ｂｕｉｌｄ               ａ               ｍｅａｌ. Ｍｅａｔ               ｓｈｏｕｌｄ               ｂｅ               ａｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ａ               ｍｅａｌ,               ｎｏｔ               ｔｈｅ               ｆｏｃｕｓ.                Ａｄｄ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ｔｏ               ｅａｃｈ               ｍｅａｌ. Ｉｎｔｒｏｄｕｃｅ               ａ               ｆｅｗ               ｂａｂｙ               ｃａｒｒｏｔｓ,               ｃｈｅｒｒｙ               ｔｏｍａｔｏｅｓ,               ｏｒ               ｏｔｈｅｒ               ｂｉｔｅ-ｓｉｚｅｄ               ｖｅｇｅｔａｂｌｅ               ｔｏ               ｙｏｕｒ               ｌｕｎｃｈ. Ｉｎｔｅｇｒａｔｅ               ａ               ｖｅｇｅｔａｂｌｅ               ｉｎｔｏ               ｙｏｕｒ               ｂｒｅａｋｆａｓｔ               (ｏｍｅｌｅｔｓ               ｍａｄｅ               ｗｉｔｈ               ｅｇｇ               ｗｈｉｔｅｓ               ｏｒ               ｅｇｇ               ｓｕｂｓｔｉｔｕｔｅｓ               ｗｉｔｈ               ｖｅｇｅｔａｂｌｅｓ               ｆｏｒ               ｅｘａｍｐｌｅ). Ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｆｕｌｌｅｒ               ａｎｄ               ｔｈｅ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｌｌ               ｈｅｌｐ               ｌｏｗｅｒ               ｙｏｕｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.                Ｈａｖｅ               ａ               ｆｒｕｉｔ               ｓｎａｃｋ. Ｆｒｕｉｔｓ               ｍａｋｅ               ａ               ｇｒｅａｔ               ｓｗｅｅｔ               ｂｅｔｗｅｅｎ               ｍｅａｌ               ｓｎａｃｋ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｉｍｅ               ｆｏｒ               ａ               ｆｒｕｉｔ,               ｈａｖｅ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               100%               ｆｒｕｉｔ               ｊｕｉｃｅ.                Ｆｉｎｄ               ｂｅｔｔｅｒ               ｃｏｎｄｉｍｅｎｔｓ. Ｓａｌｓａ               ｉｓ               ｆｕｌｌ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｈａｓ               ｎｏ               ｆａｔ,               ａｎｄ               ｍｕｓｔａｒｄ               ｃａｎ               ｓｐｉｃｅ               ｕｐ               ａ               ｓａｎｄｗｉｃｈ               ｂｅｔｔｅｒ               ｔｈａｎ               ｍａｙｏ. Ｔｈｉｓ               ｌｉｔｔｌｅ               ｔｈｉｎｇｓ               ｗｉｌｌ               ａｄｄ               ｕｐ               ｉｎ               ｎｏ               ｔｉｍｅ.                Ｕｓｅ               ｙｏｇｕｒｔ               ｏｒ               ｌｏｗ-ｆａｔ               ｃｈｏｃｏｌａｔｅ               ｍｉｌｋ               ａｓ               ａ               ｄｅｓｓｅｒｔ. Ｍａｎｙ               ｄｉｅｔｓ               ａｒｅ               ｌａｃｋｉｎｇ               ｄａｉｒｙ,               ａｎｄ               ｍｏｓｔ               ｄａｉｒｙ               ｆｏｏｄｓ               ｔａｓｔｅ               ｇｒｅａｔ!                Ｉｆ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｓｎａｃｋ,               ｔｒｙ               ｔｈｅｓｅ:               ｕｎｓａｌｔｅｄ               ｐｒｅｔｚｅｌｓ               ｏｒ               ｎｕｔｓ               ｍｉｘｅｄ               ｗｉｔｈ               ｒａｉｓｉｎｓ,               ｏｒ               ｌｏｗ-ｆａｔ               ｇｒａｈａｍ               ｃｒａｃｋｅｒｓ.                Ｅａｔｉｎｇ               ｔｏ               Ｌｏｗｅｒ               Ｈｉｇｈ               Ｂｌｏｏｄ               Ｐｒｅｓｓｕｒｅ               -               ＤＡＳＨ               Ｐｌａｎ               Ｅｘａｍｐｌｅ:                Ｈｅｒｅ               ｉｓ               ｗｈａｔ               ａ               ｓａｍｐｌｅ               ｄａｙ               ｃｏｕｌｄ               ｌｏｏｋ               ｌｉｋｅ               ｕｎｄｅｒ               ｔｈｅ               ＤＡＳＨ               ｐｌａｎ:                Ｂｒｅａｋｆａｓｔ:                               1               ｃｕｐ               ｏｆ               ａｐｐｌｅ               ｊｕｉｃｅ                               1               ｃｕｐ               ｏｆ               ｗｈｏｌｅ               ｗｈｅａｔ               ｇｒａｉｎ               ｃｅｒｅａｌ                               1/2               Ｃｕｐ               ｏｆ               ｓｋｉｍ               ｍｉｌｋ                               2               ｏｚ               ｏｆ               ｒａｉｓｉｎｓ                               Ｃｏｆｆｅｅ               ｗｉｔｈ               ｓｕｇａｒ-ｓｕｂｓｔｉｔｕｔｅ               ａｎｄ               1/4               ｃｕｐ               ｓｋｉｍ               ｍｉｌｋ.                Ｌｕｎｃｈ:                               Ｈａｍ               ｓａｎｄｗｉｃｈ               (2               ｐｉｅｃｅｓ               ｏｆ               ｗｈｏｌｅ               ｗｈｅａｔ               ｂｒｅａｄ,               2               ｏｚ               ｏｆ               ｌｏｗ-ｆａｔ               ｈａｍ,               1               ｏｚ               ｒｅｄｕｃｅｄ               ｆａｔ               ｃｈｅｅｓｅ,               ｓｐｉｃｙ               ｍｕｓｔａｒｄ,               ｌｅｔｔｕｃｅ               ａｎｄ               ｔｏｍａｔｏ)                               1               ａｐｐｌｅ                               10               ｂａｂｙ               ｃａｒｒｏｔｓ                               1               ｓｅｒｖｉｎｇ               ｌｏｗ-ｆａｔ               ｙｏｇｕｒｔ                Ｄｉｎｎｅｒ:                               Ｓｐｉｃｙ               Ｃｈｉｃｋｅｎ               (4               ｏｚ               ｓｋｉｎｌｅｓｓ               ｃｈｉｃｋｅｎ               ｂｒｅａｓｔ               ｂａｋｅｄ               ｉｎ               ｓａｌｓａ               ａｎｄ               ｔｏｐｐｅｄ               ｗｉｔｈ               ｌｏｗ-ｆａｔ               ｍｏｚｚａｒｅｌｌａ               ｃｈｅｅｓｅ)                               1               ｃｕｐ               ｂｒｏｗｎ               ｒｉｃｅ                               6               ｏｚ               ｚｕｃｃｈｉｎｉ               ａｎｄ               ｍｕｓｈｒｏｏｍｓ               (ｓａｕｔｅｅｄ               ｉｎ               ｏｌｉｖｅ               ｏｉｌ               ｃｏｏｋｉｎｇ               ｓｐｒａｙ)                               6               ｏｚ               ｃａｎｔａｌｏｕｐｅ               ｍｅｌｏｎ                Ｄｅｓｅｒｔ:                               1/2               ｃｕｐ               ｌｏｗ-ｆａｔ               ｆｒｏｚｅｎ               ｙｏｇｕｒｔ                Ｔｈｉｓ               ｄａｉｌｙ               ｍｅｎｕ               ｄｏｅｓｎ'ｔ               ｓｏｕｎｄ               ｔｏ               ｂａｄ               ｄｏｅｓ               ｉｔ?                Ｅａｔｉｎｇ               ｔｏ               Ｌｏｗｅｒ               Ｈｉｇｈ               Ｂｌｏｏｄ               Ｐｒｅｓｓｕｒｅ               -               Ｎｅｘｔ               Ｓｔｅｐｓ:                Ｆｏｒ               ｍｏｒｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｎｃｌｕｄｉｎｇ               ＰＤＦ               ｇｕｉｄｅｓ               ｔｏ               ｌｏｗｅｒｉｎｇ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｔｈｒｏｕｇｈ               ｔｈｅ               ＤＡＳＨ               ｄｉｅｔ,               ｓａｍｐｌｅ               ｍｅｎｕｓ               ａｎｄ               ｒｅｃｉｐｉｅｓ,               ｖｉｓｉｔ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｗｅｂｓｉｔｅｓ:                               Ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｈｅａｒｔ,               Ｌｕｎｇ,               ａｎｄ               Ｂｌｏｏｄ               Ｉｎｓｔｉｔｕｔｅ                               Ｔｈｅ               Ｍａｙｏ               Ｃｌｉｎｉｃ                               Ｔｈｅ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｓｃｉｅｎｃｅ               ｉｎ               ｔｈｅ               Ｐｕｂｌｉｃ               Ｉｎｔｅｒｅｓｔ                               Ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅｓ               ｏｆ               Ｈｅａｌｔｈ                Ｆｏｌｌｏｗｉｎｇ               ａ               ｄｉｅｔ               ｂｕｉｌｔ               ｏｎ               ｈｅａｌｔｈｙ               ｃｈｏｉｃｅｓ,               ｍｏｄｅｒａｔｉｏｎ,               ａｎｄ               ｂａｌａｎｃｅ               ｃａｎ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｈｅａｌｔｈ,               ａｎｄ               ａｗａｒｅｎｅｓｓ. Ｓｏｕｎｄ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｃａｎ               ｈａｖｅ               ｆａｎｔａｓｔｉｃ               ａｎｄ               ｕｎｉｎｔｅｎｄｅｄ               ｃｏｎｓｅｑｕｅｎｃｅｓ. Ａ               ｓｉｍｐｌｅ               ｐｌａｎ               ｌｉｋｅ               ＤＡＳＨ               ｉｓ               ａ               ｇｒｅａｔ               ｔｏｏｌ               ｆｏｒ               ｐｒｅｖｅｎｔｉｎｇ               ｄｉｓｅａｓｅ,               ｌｏｗｅｒｉｎｇ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ａｎｄ               ｍａｉｎｔａｉｎｉｎｇ               ｈｅａｌｔｈｙ               ｂｏｄｙ               ｗｅｉｇｈｔ.

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