레이블이 Different Cooking Oils Uses인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Different Cooking Oils Uses인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'types of oils for cooking'|... to eat. I even cook the meat-type recipes from your cookbook for my DH and he loves... to be free of cross-contamination with my son's...







About 'types of oils for cooking'|... to eat. I even cook the meat-type recipes from your cookbook for my DH and he loves... to be free of cross-contamination with my son's...








               You               probably               think               of               butter               as               an               unhealthy               fat               that               should               be               avoided               at               all               costs.

But               is               it?

Actually,               butter               is               healthier               than               its               replacements               because               it               contains               healthy               fatty               acids,               vitamins               and               minerals               that               you               will               not               find               in               alternatives,               such               as               margarine.

And               some               of               the               other               cooking               fats               you               avoid               might               be               healthier               than               you               think.

What               are               they?

               Types               of               healthy               fats               for               cooking

               As               I               just               mentioned,               butter               is               one               type               of               healthy               fat               to               use               in               cooking;               real               butter               is               actually               not               as               unhealthy               as               many               people               believe.

Margarine               and               butter               replacements               are               much               more               unhealthy.

Coconut               oil               is               another               type               of               healthy               fat               I               use               in               my               cooking.

Coconut               oil               is               commonly               believed               to               be               "bad"               because               it               is               more               than               90               percent               saturate               fat;               however,               about               half               of               the               saturated               fat               is               medium-chain               fatty               acids,               making               it               easier               to               digest.

Lard               is               also               healthier               than               you               may               think;               it               is               made               up               of               mostly               oleic               acid,               a               heart-healthy               essential               fatty               acid.

               Ways               to               incorporate               them               into               your               cooking

               Lard               has               a               high               smoke               point,               making               it               a               good               choice               for               frying               crispy               foods.

I               use               both               butter               and               coconut               oil               for               baking               and               pan               frying               food,               such               as               eggs.

I               use               them               both               to               coat               pasta,               rice               and               quinoa.

Either               butter               or               coconut               oil               can               be               drizzled               on               popcorn.

They               can               also               be               used               as               spreads               for               bread               or               crackers.

I               have               even               used               coconut               oil               to               make               my               own,               homemade               chocolate;               it               can               be               used               to               make               a               variety               of               treats.

               Unhealthy               fats               to               limit               or               avoid

               Although               olive               oil               is               not               necessarily               unhealthy,               it               is               not               the               healthiest               cooking               option,               either.

It               has               a               low               smoke               point,               so               if               you               want               to               incorporate               it               into               your               diet,               it               may               be               best               used               uncooked,               as               a               salad               dressing,               for               example.

Margarine               and               other               butter               replacements               are               to               be               avoided,               and               the               same               goes               for               canola               oil.

Avoid               any               cooking               oils               that               are               high               in               polyunsaturated               fatty               acids,               which               are               easily               oxidized               by               oxygen               and               heat,               and               can               cause               oxidative               damage.

               Butter,               coconut               oil               and               lard               are               three               healthy               fats               that               you               might               have               previously               thought               of               as               unhealthy,               and               you               might               have               thought               olive               oil               and               margarine               were               better               replacements.

Incorporate               these               healthy               fats               into               your               cooking               in               various               ways,               including               those               discussed               in               this               article.

               References:
               TheStar.com
               Healthy               Cooking               Oils

               More               from               Tonya:
               Health               benefits               of               coconut               oil
               Top               10               ways               to               use               coconut               oil               as               a               beauty               product
Healthy               treats               you               can               snack               on               guilt-free





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    2013년 11월 25일 월요일

    About 'different oils for cooking'|How to Choose the Right Oil for Cooking and Baking







    About 'different oils for cooking'|How to Choose the Right Oil for Cooking and Baking








    I               thought               that               I               had               heard               about               every               way               possible               when               it               comes               to               cooking.

    Then               up               pops               the               method               called               "planking".

    This               method               is               used               quite               a               bit               down               under               in               Australia.

    Planking               is               a               very               simple               method               for               cooking.

    You               soak               a               board               (s)               of               cedar,               cherry,               and               other               aromatic               boards               in               water.

    Make               sure               the               boards               are               clean               of               toxic               oils               and               non-resinous               material.

    The               wood               absorbs               the               water.

    After               they               are               soaked               good,               you               place               the               boards               over               hot               coals,               not               a               flame               on               your               grill               rack.

    Make               sure               the               coals               can               get               some               air.

    You               then               cook               your               food               on               top               of               the               boards.

    This               is               called               planking.

    The               boards               that               you               use,               should               be               soaked               at               least               6               hours.

    The               more               moisture               you               can               get               into               the               boards,               the               better               the               cooking               process.
                   Using               google               search,               I               found               a               web               site               northwoodssmokeofmn.com               .

    They               give               a               very               good               explanation               of               how               planking               works.

    They               claim               that               planking               actually               started               in               the               Pacific               Northwest               by               the               native               Americans               thousands               of               years               ago.

    They               would               split               a               salmon,               and               tie               it               to               a               piece               of               driftwood.

    They               would               then               place               it               downwind               over               an               open               fire.
                   Planking               is               described               as               a               sensuous               way               for               cooking               food               on               an               open               or               closed               pit               or               grill.

    Planking               is               recommended               for               outdoor               use               because               of               the               amount               of               smoke               that               the               process               generates.

    However,               it               can               also               be               done               in               a               conventional               oven               just               as               well.
                   Although               the               food               does               have               a               smoked               type               of               process               to               it,               it               actually               is               steamed               as               well.

    In               a               closed               grill,               it               is               cooked               three               ways.

    First               from               the               steam               that               the               wet               boards               give               off.

    The               smoke               that               is               produced,               slowly               cooks               the               meat.

    Lastly               the               enclosed               over               all               temperature               of               the               oven               itself.

    The               main               idea               when               planking               is               to               cook               longer               at               a               lower               temperature.

    Always               have               a               spray               bottle               of               water               handy               just               in               case               the               edges               of               the               planks               catch               on               fire.

    It               is               the               edges               that               usually               will               catch               on               fire               first               because               of               low               wood               density.
                   Just               set               your               soaked               planks               on               the               grill.

    When               you               smell               the               smoke               and               start               hearing               th               cracking               of               the               wood,               then               place               your               food               on               it.
                   Another               exotic               way               to               plank               is               by               "wrapping".

    In               this               process,               you               use               vines               twigs,               and               leaves               for               the               planking               process.

    You               can               even               soak               them               in               different               things               for               flavor.

    You               can               use               wine,               beer,               cider,               and               whiskey.

    Some               of               the               greenery               to               use               would               be               grape               vines,               rosemary               branches,               cinnamon               sticks,               or               licorice               sticks               (wood).

    For               leaves,               use               grape,               maple               or               banana.

    Simply               wrap               your               food               in               the               selected               leaf,               bind               it               up               well               and               cook               it               until               it               is               done.

    Keep               in               mind               though,               that               leaves               will               burn               quicker               than               wood.

    Many               individuals,               when               they               use               leaves,               will               cook               something               that               doesn't               take               long               to               cook.

    This               helps               to               prevent               the               burning               process.
                   You               can               even               skewer               meats               and               veggies               with               a               soaked               sharpened               grape               vine.

    Just               be               sure               to               skewer               slowly               at               a               low               heat.
                   Some               individuals               will               plank               cook               their               meat               and               then               use               paper               thin               wood               to               wrap               the               meat               in               to               finish               it               off               and               add               extra               flavor.

    If               you               use               lamb,               beef,               or               pork,               this               helps               because               when               you               are               cooking               these               three,               you               always               have               to               turn               them               over               on               the               grill               or               planks.

    Planking               works               best               with               fish               and               poultry               because               they               absorb               moisture               better.
                   If               you               are               new               to               planking,               it               is               best               to               practice               first.

    Try               something               simple               like               salmon               fillets.

    they               take               between               15               and               25               minutes               depending               on               the               meat               size               and               heat               of               the               grill.

    Be               creative               when               you               start               out               try               things               like               a               cherry               wrapped               scallops,               or               maple               planked               halibut.
                   When               you               are               finished               cooking,               remove               the               wood               to               a               large               bucket               of               water.

    If               you               purchase               the               wood               flavors               you               are               going               to               find               them               to               be               expensive.

    Although               they               don't               recommend               you               using               the               same               boards,               many               times               they               can               still               be               used.

    some               individuals               will               cut               up               the               boards               and               use               them               for               smoking               in               their               smokers.
                   You               can               order               different               types               of               planks               from               the               web               site               of               Northwoods               of               Minnesota               listed               above.
                   sources;               Northwoods               Smoke               of               Minnesota






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