About 'where to buy canola oil'|... you more likely to get most cancers...use in cooking the oils high in omega 6 such as...soy oil, safflower oil or canola oil; AND they eat the fat...
Food nurtures and sustains us. So take time to prepare the best dinner for yourself, your family and friends. For starters buy the freshest fruits and vegetables. The sooner you eat them the more vitamins and minerals you gain. Asparagus for example can lose as much as 90 percent of its vitamin C when stored up to a week. Meats as well as vegetables and fruits retain their best nutrients when prepared just before eating. Once they're exposed to the air they begin to lose their value. Most people don't like the time it takes to prepare fresh foods. One way is to plan your menus for the week around simple meals such as beef stew, vegetable soups, chicken soups, and stir fries where you use only a few ingredients. Strive to cook foods fresh as much as possible storing them no more than three days. The above only requires 1 whole chicken and one 2.8 pounds of whole cut beef. Vegetables to purchase include potatoes, carrots, celery, onions, early peas for the stew and soups. Broccoli, cauliflower, mushrooms, peppers and snow peas may be used for the stir fry dish. When cooking the vegetables, boil the water first, leave them in until they are the brightest color or crisp tender. The same goes for grilling, broiling or baking. Immediately drain them from the water to retain the nutrients and taste. Research from one article in Science News indicate that microwaving fresh food can cause a vitamin loss of as much as 97 per-cent of their cancer protecting properties. If there's no time to prepare fresh food, then frozen food is an acceptable alternative. Choose to eat locally grown and seasonal vegetables. Produce stands, farms, local vegetable and fruit growers and the farmers market are the best places to get them. Sources say that as much as 90% of the fruits and vegetables in the produce aisles of our grocery story chains come from distant states like California and overseas. Many countries still use DDT pesticides on their crops to control malaria and typhus borne mosquitoes. Deep fried chicken, okra and squash are delicious Southern dishes, but tests show that this is a very unhealthy way to cook. One study showed the supposedly healthy canola oil releases acetaldehyde, a volatile pollutant. The hotter the oil, the more it releases this chemical. The meat frying acts as a sponge absorbing free radical at an accelerated rate. Better ways to cook your food include stir frying, steaming, and grilling. Remember to not eat the charred meat from grilling because it contains a highly carcinogenic substance called benzopyrene. Not only is it important what you eat, but how you eat. Sources say to chew each bite at least twenty to thirty times. Half way chewed meat for example doesn't digest and will sit in your gut and putrefy for lack of digestive enzymes. Road kill comes to mind. It takes about twenty minutes for your hypothalamus to register that it's satisfied with the amount of food eaten. Most people shove thousands of calories long before that point. The first deep breath you take close to the end of your meal is the indicator for you to stop eating. Don't drink cold beverages or ice water while eating. This causes the fat substances to gel similar to chicken broth after it's been refrigerated overnight. Drink hot beverages instead. Avoid overcooking foods. Research show that cooking food at temperatures over 118 degrees for thirty minutes kills most all of the living part of food called enzymes. As a result you're eating food that's depleted of any nutritional value, in other words, dead food. The American Cancer Society advises women with breast cancer and those in remission to not use Teflon. Approved cookware includes glass, ceramic, and stainless steel. Make a special effort to keep dinnertime as peaceful as possible. Don't dredge up stuff that's upsetting or discuss issues at work, politics or anything that would invite arguments. If you're upset or stressed, it's best to wait until you feel better. Studies show that children who eat at the table with their parents are less likely to engage in negative behaviors such as smoking, drinking alcohol and hanging out with a bad crowd. Make it a point to eat together as a family unit. Do not watch TV during this time and keep conversations positive. Always say the blessing before eating. Here's one that popular with children as well as adults. God is good. God is great. By His hands, we are fed Give us, Lord, our daily bread. Amen |
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