레이블이 Is Coconut Oil Heart-Healthy인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Is Coconut Oil Heart-Healthy인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'heart healthy oil'|Heart-Healthy Cooking: Oils 101







About 'heart healthy oil'|Heart-Healthy Cooking: Oils 101








We               all               know               a               couch               potato               with               a               cholesterol               level               most               people               would               kill               for.

On               the               opposite               end               of               the               spectrum               is               the               lean-mean-exercise-machine-not-an-ounce-of-fat-on-their-body               whose               cholesterol               levels               look               like               they               were               pulled               out               of               a               cholesterol               cauldron.

It's               plain               and               simple;               heart               disease               cannot               be               determined               by               your               weight               or               your               activity               level.

It               begins               with               your               diet,               what               you               put               into               your               body               as               fuel.

Since               February               is               American               Heart               Month,               take               a               closer               look               at               your               diet               and               determine               if               it's               the               best               diet               you               have               to               offer               your               heart.

February               being               the               month               of               love
               and               American               Heart               Month,               it               couldn't               be               a               better               time               to               acquire               a               heart               healthy               diet.

A               longer               life               of               making               memories               together;               it's               one               of               the               easiest               gifts               you               can               give               to               those               you               love.

To               help               you               maintain               a               heart               healthy               diet,               here               are               ten               ways               start               a               heart               healthy               diet               for               you               and               your               family.
               Heart               Healthy               Diet               Tip               #               1
               Throw               out               vegetable               oil               and               use               olive               oil               and               coconut               oil               for               all               your               cooking               needs.

Both               have               been               shown               to               reduce               bad               cholesterol               levels               (LDL).

In               addition,               coconut               oil               is               an               energy               food               that               can               boost               your               metabolism.

It's               one               of               the               healthiest               oils               in               the               world,               yet               one               of               the               least               consumed               because               it               typically               is               deemed               bad               for               you.
               Heart               Healthy               Diet               Tip               #               2
               Eliminate               sugar               from               your               diet.

The               sugars               our               bodies               need               is               found               naturally               in               fruits               and               vegetables.

It               is               NOT               the               processed,               refined,               and               bleached               crystal               substance               that               is               highly               addictive.
               Heart               Healthy               Diet               Tip               #               3
               Add               Omega               3               fatty               acids               to               your               diet,               especially               DHA               and               EPA               found               in               fish               oil.

If               you               aren't               fond               of               fish,               you               can               purchase               fish               oil               capsules               and               freeze               them.

Take               as               directed               on               the               bottle.
               Heart               Healthy               Diet               Tip               #               4
               Eliminate               or               minimize               the               saturated               fats               that               you               eat               and               cook               with.

Read               the               labels.

If               a               label               indicates               the               product               has               more               than               10%               saturated               fat,               don't               eat               it.

Better               yet,               don't               buy               it!
               Heart               Healthy               Diet               Tip               #               5
               Eat               plenty               of               grain               products,               fruits               and               vegetables.

Fiber               is               a               great               tool               to               bind               to               cholesterol               and               remove               it               from               the               body.
               Heart               Healthy               Diet               Tip               #               6
               If               you               drink               alcoholic               beverages,               do               so               in               moderation.

You               will               consume               less               calories               by               consuming               the               "lite"               varieties.
               Heart               Healthy               Diet               Tip               #               7
               For               some               families               that               could               stand               to               lose               a               little               weight,               try               purchasing               dishes               that               are               smaller.

A               smaller               plate               will               hold               less               food.

Less               food               is               less               calories               and               less               chance               of               gaining               more               weight,               which               could               lead               to               a               host               of               health               problems,               including               heart               disease               and               diabetes.
               Heart               Healthy               Diet               Tip               #               8
               Try               drinking               water               at               room               temperature               or               warm               tea               with               meals.

It's               proven               to               aid               in               the               digestion               process.
               Heart               Healthy               Diet               Tip               #               9
               Get               more               exercise.

You               don't               have               to               join               a               gym               to               add               a               little               activity               to               your               day.

There               are               exercises               you               can               do               at               your               desk               and               you               can               take               the               steps               instead               of               the               elevator,               or               do               some               stretches               or               knee               bends               while               you're               folding               clothes.
               Heart               Healthy               Diet               Tip               #               10
               Laugh               and               laugh               often.

Laughing               eliminates               stress               and               stress               is               a               factor               for               heart               disease               and               is               a               contributor               to               any               pre-existing               condition               you               may               have.






Image of heart healthy oil






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heart healthy oil
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heart healthy oil
heart healthy oil


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  • Related blog with heart healthy oil





    1. mypalmoil.wordpress.com/   07/15/2012
      The heart-healthy palm oil July 15, 2012 MY Palm Oil Leave... to buy red palm oil or a tub of palm margarine if it proves to be heart healthy. Share this: Email Print Facebook...
    2. everbrightsky.blogspot.com/   07/14/2013
      ...for as long as they are healthy, not suffering from terminal...people suffering from heart or cardiovascular disease is omega-3 fish oil. Many of my patients...
    3. mysteryshoppingteacher.blogspot.com/   04/19/2011
      ... with olive oil before. I had the chance to review Micki Sannar's book, Olive Oil Desserts: Delicious and Healthy Heart Smart Baking . I looked through the entire book and picked out several...
    4. pennys-tuppence.blogspot.com/   08/16/2013
      ...out. The new vegetable oils were in... and erroneously touted as "heart-healthy." Coconut oil continued to be demonized by the vegetable oil industry throughout the ...
    5. ehfitness.blogspot.com/   02/10/2013
      ...which lower blood fats and reduce the risk of cardiac sudden death. Heart healthy oils such as olive oil and canola oil help decrease your cholesterol. Heart Healthy Food ...
    6. iehealth.blogspot.com/   11/23/2010
      .... That stuff is heart attack starter. So do NOT use or...that only use butter or use slightly healthier oils as the special pie crust ...
    7. clevelandclinicwellness.wordpress.com/   02/14/2011
      Leave a Comment Posted by clevelandclinicwellness on February 14, 2011 Heart Health
    8. iehealth.blogspot.com/   02/17/2011
      ... hunger. Plus, your heart will stay far healthier; and your HDL, LDL, and triglyceride...one to one ratio of omega 3 oils. But most people today get half...
    9. iehealth.blogspot.com/   01/21/2011
      ...instead of butter or palm or coconut oil. Most biscuits are made...in addition to having a much healthier heart and better circulation! 3. ...
    10. wisdomthatheals.wordpress.com/   04/17/2009
      ... to heavily promote their “heart healthyoils like soy, canola and corn oils... what makes the product healthy. Coconut oil is solid up to 76 ...
    11. Heart Healthy Oil - Blog Homepage Results

      ... an extraordinary healthy lifestyle with no heart disease or arthritis. Their diet ...course always been high in fish oils which has not only ...
      ...no Meat (NOODM). It's a lifestyle of plant-based nutritional eating without oils (even the “heart healthy” kind), without dairy (eggs, milk, cheese, yogurt, etc.) and without meat (anything that...
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    heart healthy oil































    2013년 11월 24일 일요일

    About 'healthy heart oil'|Happy, Healthy Heart Month!







    About 'healthy heart oil'|Happy, Healthy Heart Month!








    There               are               some               things               we               all               should               do               to               protect               our               heart.

    Your               heart               is               a               very               important               organ               and               it               needs               to               be               properly               cared               for               in               order               to               work               properly.

    Omega-3               can               help               reduce               the               risk               of               a               heart               attack.

    Omega-3               can               help               your               heart               work               properly               for               a               long               time.

    If               you               get               enough               Omega-3               in               your               system               it               can               keep               your               cardiovascular               system               working               properly.

    Adding               omega-3               to               your               diet               can               be               a               painless               way               to               help               prevent               heart               attacks.

    You               may               even               find               you               like               the               diet               change.

    Any               change               in               a               person               diet               can               be               hard               but               if               you               stick               to               a               good               diet               with               plenty               of               omega-3               you               can               actually               start               to               like               it               better               then               your               old               diet.

    Don't               over               look               the               importance               of               omega-3's               in               your               heart               healthy               diet.

    Omega-3's               are               fatty               acids               that               you               can               find               in               foods               like               fish               and               certain               vegetable               oils.

    Salmon               is               full               of               omega-3               so               it               is               a               good               fish               to               add               to               your               diet.

    If               you               are               not               used               to               eating               salmon               it               can               be               hard               to               get               used               to               eating               it.

    Salmon               is               good               for               your               heart               and               it               is               worth               it               to               get               used               to               eating               it.

    You               can               experiment               with               different               salmon               recipes               and               find               out               what               recipe               is               good               for               you.

    My               favorite               recipe               for               salmon               is               grilled               with               salt,               pepper,               lemon               and               honey               covering               the               top.
                   Olive               oil               is               a               vegetable               that               is               full               of               omega-3.

    Olive               oil               can               be               a               substitute               for               butter.

    At               first               using               olive               oil               can               be               a               turn               off               but               as               you               get               use               to               it               you               don't               want               to               go               back               to               butter.

    I               put               my               olive               oil               in               a               little               spray               bottle               so               I               can               spray               it               on               my               toast               and               potatoes               instead               of               spreading               it               on               like               you               would               butter..
                   Omega-3               can               reduce               the               risk               of               heart               attack               and               prevent               blood               clots               from               forming.

    Omega-3               can               also               reduce               the               chance               of               abnormal               heart               rhythms.

    Fatty               acids               can               also               lower               Blood               pressure               and               triglycerides.

    Triglycerides               are               an               artery               clogging               fat               that               can               be               harmful               to               your               heart.
                   If               you               can               add               two               servings               of               fatty               fish               to               your               diet               a               week               it               should               be               enough               to               keep               your               omega-3               levels               up               enough               for               a               healthy               heart.

    And               adding               a               healthy               vegetable               oil               that               has               omega-3               in               it               can               help               you               get               control               of               a               healthy               heart.

    In               this               day               and               age               we               can't               do               enough               to               keep               our               hearts               healthy.






    Image of healthy heart oil






    healthy heart oil
    healthy heart oil


    healthy heart oil Image 1


    healthy heart oil
    healthy heart oil


    healthy heart oil Image 2


    healthy heart oil
    healthy heart oil


    healthy heart oil Image 3


    healthy heart oil
    healthy heart oil


    healthy heart oil Image 4


    healthy heart oil
    healthy heart oil


    healthy heart oil Image 5


  • Related blog with healthy heart oil





    1. everbrightsky.blogspot.com/   07/14/2013
      ...for as long as they are healthy, not suffering from terminal...people suffering from heart or cardiovascular disease is omega-3 fish oil. Many of my patients...
    2. mypalmoil.wordpress.com/   07/15/2012
      The heart-healthy palm oil July 15, 2012 MY Palm Oil Leave... to buy red palm oil or a tub of palm margarine if it proves to be heart healthy. Share this: Email Print Facebook...
    3. mysteryshoppingteacher.blogspot.com/   04/19/2011
      ... with olive oil before. I had the chance to review Micki Sannar's book, Olive Oil Desserts: Delicious and Healthy Heart Smart Baking . I looked through the entire book and picked out several...
    4. iehealth.blogspot.com/   02/17/2011
      ... hunger. Plus, your heart will stay far healthier; and your HDL, LDL, and triglyceride...one to one ratio of omega 3 oils. But most people today get half...
    5. ehfitness.blogspot.com/   02/10/2013
      ...which lower blood fats and reduce the risk of cardiac sudden death. Heart healthy oils such as olive oil and canola oil help decrease your cholesterol. Heart Healthy Food ...
    6. iehealth.blogspot.com/   01/21/2011
      ...instead of butter or palm or coconut oil. Most biscuits are made...in addition to having a much healthier heart and better circulation! 3. ...
    7. pennys-tuppence.blogspot.com/   08/16/2013
      ...out. The new vegetable oils were in... and erroneously touted as "heart-healthy." Coconut oil continued to be demonized by the vegetable oil industry throughout the ...
    8. thecoconutgrove.blogspot.com/   11/30/2005
      ... The chocolate cookbook Chinese cookbook Easy Chinese cooking Healthy heart cookbook Cooking with 1 teaspoon of oil Microwave Snacks and Desserts Swadisht Subzian ( Delicious...
    9. iehealth.blogspot.com/   11/23/2010
      .... That stuff is heart attack starter. So do NOT use or...that only use butter or use slightly healthier oils as the special pie crust ...
    10. clevelandclinicwellness.wordpress.com/   02/14/2011
      Leave a Comment Posted by clevelandclinicwellness on February 14, 2011 Heart Health
    11. Healthy Heart Oil - Blog Homepage Results

      ... an extraordinary healthy lifestyle with no heart disease or arthritis. Their diet ...course always been high in fish oils which has not only ...
      ...no Meat (NOODM). It's a lifestyle of plant-based nutritional eating without oils (even the “heart healthy” kind), without dairy (eggs, milk, cheese, yogurt, etc.) and without meat (anything that...
      ...Style Late Harvest Lateral Creases Laundry Bag Laundry Soap Laura Ashley Lavender Lavender Oil Lavender Plants Lavender Sachet Lavender Sachet St. Tropez Layered Look Le...



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    healthy heart oil