About 'where do you find coconut oil'|Fats & Coconut Oil
Whether you have allergies to diary products or you are choosing to have a dairy free diet it is nice to know what you need to look for in terms of ingredients. While some of the ingredients listed will be obviously dairy there are some ingredients that are misleading in making you think that they are dairy free or are not dairy at all but their name makes it appear that they are. Ingredients in Alphabetical Order That are Dairy Acidophilus milk Ammonium Caseinate Artificial butter flavor Butter Butter Fat Butter Oil Butter Solids Buttermilk Calcium caseinate Casein Caseinate Cheese (All) Condensed Milk Cottage Cheese Cream Curds Custard Delactosed Whey Demineralized Whey Dry milk powder Dry milk solids Evaporated milk Goat's milk Half-and-half Hydrolysates Hydrolyzed Casein Hydrolyzed Milk Protein Iron Caseinate Lactalbumin Lactalbumin Phosphate Lactate Lactoferrin Lactoglobulin Lactose Lactulose Magnesium Caseinate Malted Milk Milk (whole, lowfat, and skim) Milk Derivative Milk Fat Milk Powder Milk Protein Milk Solids Nougat Potassium Caseinate Pudding Recaldent Ready Sponge Rennet Casein Sodium Caseinate Sodium Lactylate Sour Cream Sour Milk Solids Sweetened Condensed Milk Whey Whey Powder Whey Protein Concentrate Whey Protein Hydrolysate Yogurt Zinc Caseinate Now there are some ingredients that you will find that are not definite dairy products. It will depend on the vagueness of the ingredient that is listed, possibly the manufacturing process and there may only be a trace of amount that would not normally result in allergies. A good way to know if something is truly dairy free is to see if the packaging is labeled parve or P and of course if it list allergens and list dairy. Ingredients That Have the Potential of Having Dairy in Them Artificial Flavors or Flavoring, Natural Flavors or Flavoring and High Protein Flour - As very vague ingredients they may very well be derived from a dairy product. Brown Sugar Flavoring - The dairy content will depend on the process that it was manufactured. Caramel Color, Caramel Flavoring, Coconut Cream Flavoring and Natural Egg Flavor - Also all depend upon the manufacturing process. Galactose - Though this is often tolerable for people lactose intolerant it is a lactose product. Ghee - Generally ghee is pure butter fat with no protein or sugars, but it may contain traces of dairy. Hydrolyzed Vegetable Protein - Another thing that does not often cause allergies but the processing phase may use casein. Lactic Acid Starter Culture - Not to be confused with Lactic Acid this may contain milk. Margarine - Most brands are found with milk proteins in them. Protein - There are cases where the protein that an ingredient is referring to is often milk. Particularly high energy foods with added protein. Fat Replacers - Dairy-Lo® and Simplesse® are such brands that are made with milk protein. Soy Cheese - Often lactose free, but many kinds often contains milk protein. Non-Dairy - Oddly enough this does not mean dairy free. It simply indicates that there is 1/2% or less of milk by weight. There are some ingredients that will appear to be dairy food items but they are in fact not. Ingredients That Appear to Be Dairy Ingredients But are Dairy Free Calcium Lactate Calcium Propionate Calcium Stearoyl Cocoa Butter Cocoa Powder Cream of Tartar Lactylate Lactic Acid Lecithin Oleoresin Sodium Lactate Sodium Stearoyl Lactylate The longer that you are dairy free the easier it will be to remember what is dairy, what might be dairy and what isn't dairy. You will also begin to know what foods that you should look for that have the potential of having dairy in them, even though they may not seem like a type of food that you immediately don't think of when you think of what has dairy in it. Bread, donuts and biscuits usually will have dairy in them. When you are shopping for bread you will often notice the word whey in the list of ingredients, which of course is considered dairy. Your sweet tooth may not want to hear this but chocolate, many candies, chips and a variety of other junk food often are not dairy free. You may have to change your breakfast choices because many cereals, brands of pre-made waffle and pancakes as well as the mixes contain dairy. Such food items like salad dressings may contain dairy. Canned soups and soup mixes are another example of foods that often contain dairy. Chips, instant hot drinks, pie fillings, hot dogs and many processed meat ares just a few more examples of foods that you will want to read the label of carefully because they often are not dairy free. Again the longer that you are dairy free the easier it will be to shop for things that do not contain dairy. |
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