About 'nutritional information for chia seeds'|Gluten-Free Recipes using Chia Seed Slurry
Today, chia seeds are recognized as a superfood, an exceptionally high source of Omega-3 fatty acids. But centuries ago, the ancient Aztecs also gave high praise to chia seeds, and utilized them as a form of currency as well as a source of health and nourishment. While not too long ago, chia seeds were once relegated to nothing more than a source of nostalgic amusement during the reign of chia pet popularity, they are now utilized in a much more beneficial way, imparting their nutritional and health benefits to consumers. Today, we know much more about the health benefits of chia seeds, and they can typically be found in most health food stores and supermarkets. The health-conscious consumer may be well aware of the health benefits of chia seeds, but for those of us less informed, it may surprise you to know that chia seeds actually contain more Omega-3 fatty acids than the more popular flax seeds. In fact, it is regarded as the number one source of Omega-3 fatty acids, containing 64%, more than any other plant or food. Chia seeds also contain a number of additional health and nutrition benefits aside from the high amount of Omega-3 fatty acids. Chia seeds are high in protein (20%), dietary fiber, and oil. Additionally, chia seeds are also high in antioxidants, another important factor in today's health-conscious society. Chia seeds have also been found to be beneficial to diabetics. When chia seeds are consumed, they form a gelatinous substance in the stomach, which helps to inhibit the speed in which carbohydrates are turned into sugar by the stomach's digestive process. In culinary use, chia seeds can either be eaten raw, such as on salads or in cereal, baked into breads and muffins, or soaked in water. When the chia seeds are added to water, they form the same gel-like substance as in the stomach, and can be used as a thick porridge or as a pudding. Chia seeds added to water or juice is a popular drink in Mexico. Chia seeds can also be ground up and added to various foods as well, or used to bake various items. To take full advantage of the various health benefits of chia seeds, it is recommended to consume 2 tablespoons per day. For more information about the health benefits of chia seeds, to hear testimonials, get recipe ideas, and to find out where you may purchase chia seeds, please visit http://www.thechiaseed.com/ |
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